Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

[zucchini]

Weight:

Keto test:

Food for now:

Will eat some nuts before I sleep - Have to pin myself as well.

 

[zucchini]

Just pinned:
250mcg BPC157 + 1000mcg TB500 + 0.5ml Cyp

 

[LevButlerov]

Thanks my friend. I know i might go slow or sometime feel the need to just rest from diet and cardio/training in general but i am giving it my all.

Will post a weight update when home.

Shoulders:

Treadmill: 20 mins 3 speed

Seated dumbbell press 2x10 1x8 60lbs dumbbells
Standing side lateral raises 3x15 25lbs dumbbells
Dual cable rear flyes 3x12 25lbs each side
Rear delt fly machine 3x10 1x8 140lbs

Treadmill 15 mins 3 speed

Took it easy today since i didn't train shoulders last week. Other than on db presses, my injured shoulder felt good and didn't hurt.

Will add an exercise again next week and keep the reps same to see how it feels.

Gonna get some food in my now after i get some other priority stuff done and get home.
At the time of typing, its been 46 hours without food.

@zucchini stay motivated, you are doing amazing here

 

[zucchini]

Nutrition:

Ran out of nuts so couldn't get fats in. I have skin on chicken for tomorrow and then on the weekend I can go and do grocerie.
Taking fiber and my omega and probiotics before sleep.

 

[Mobster]

Cooked up a half chicken myself for tea

 

[Quadsweep]

This is an excellent update

Your ketones are looking very strong.

 

[BodyMonster34]

bro eating nuts before bed. eat some red meat!

 

[zucchini]

bro eating nuts before bed. eat some red meat!

Haha yeah bro, I would love a mean steak! but almost week end, no supplies until I get em. Also trying to keep the protein below 120 for now and fat close to 150 so nuts helps in accomplishing that.

 

[JasonPriest]

97kg is not bad at all. progress is being made

 

[Wootoom]

Can definitely tell the changes are happening.

Imagine where you will be in another 3 or 4 months, keep it going.

 

[Vadim Fedorov]

Great job, man, the diet is working.
The ketones are being spit out like crazy.

 

[2Thick]

Proud of your progress so far. That's what we like to see.

Now, keep it going and keep pushing.

 

[e2]

Be careful with the sauces. A lot of times, they can have a lot of dirty stuff in them.

 

[zucchini]

97kg is not bad at all. progress is being made

Yeah man, 95kg would be what I was in late 2021 when I realized it's getting out of hand. Fingers crossed and we can go further down to 90 to look even better and then keep going down from there.

Can definitely tell the changes are happening.

Imagine where you will be in another 3 or 4 months, keep it going.

YES SIR! I am hoping to hit 90kgs in 3 months, I don't think it's a bad goal. let's keep at it!

Great job, man, the diet is working.
The ketones are being spit out like crazy.

Ketones are funny thou, alot of times I have to test twice - for example: in the gym on a back or a leg day, I drink about 1-2 liters of water if I train hard, and when I come home and test right after, there's not much the test shows, but if I want for an hour or so and then test, plenty of ketones.

Proud of your progress so far. That's what we like to see.

Now, keep it going and keep pushing.

Thanks my friend

Be careful with the sauces. A lot of times, they can have a lot of dirty stuff in them.

Yeah man, I am super careful about the sauces. I make sure every single sauce I buy is sugar free that includes my hot sauces, and ketchup. I do not use the sauces from restaurants... it's been a while since I had any outside food anyway.

 

[Ulter]

You can always spice up your chicken with some smoked paprika, salt and pepper.

And throw some lime on there, as well. It's a really good marinade.

 

[chesty]

I think your diet is fantastic. It's really paying off for you. Look at those ketones coming out.

 

[ROIDDERS]

Nice job on this man.

97 kg. Let's keep it going.

 

[ceo]

Bros, you getting more and more oppressive, great job. Keep it going.

 

[zucchini]

Nice job on this man.

97 kg. Let's keep it going.

At it!

Bros, you getting more and more oppressive, great job. Keep it going.

Thanks my friend! Giving it all i got. No more pussying around complaining all the time.

You can always spice up your chicken with some smoked paprika, salt and pepper.

And throw some lime on there, as well. It's a really good marinade.

There are days when i feel like having it simple with lime, salt pepper and paprika. But there's days i really want to sauce it up and make it hot, and it's mostly the latter.

I think your diet is fantastic. It's really paying off for you. Look at those ketones coming out.

Yes sir!

Back workout today

Treadmill: 20 mins 3 speed mixed incline (8 mins 0 incline 10 mins 3 incline)


Pullups (slight assist): 3x10
Bent over barbell rows: 3x8 155lbs 1x10 135lbs
Dumbbell rows: 3x10 75lb dumbbells (more weight more reps as compared to last time)
Meadows rows: 3x10 70lbs on the platform.
Seated narrow cable rows: 2x12 187lbs 1x7 209lbs
Wide grip pulldowns: 1x10 1x8 187lbs 2x8 170lbs

Treadmill: 20 mins 3 speed

46 hour 0 calorie again today so far. Will take a while to get home n cook.
Will upload food soon.

 

[zucchini]

At it!

Thanks my friend! Giving it all i got. No more pussying around complaining all the time.

There are days when i feel like having it simple with lime, salt pepper and paprika. But there's days i really want to sauce it up and make it hot, and it's mostly the latter.

Yes sir!

Back workout today

Treadmill: 20 mins 3 speed mixed incline (8 mins 0 incline 10 mins 3 incline)


Pullups (slight assist): 3x10
Bent over barbell rows: 3x8 155lbs 1x10 135lbs
Dumbbell rows: 3x10 75lb dumbbells (more weight more reps as compared to last time)
Meadows rows: 3x10 70lbs on the platform.
Seated narrow cable rows: 2x12 187lbs 1x7 209lbs
Wide grip pulldowns: 1x10 1x8 187lbs 2x8 170lbs

Treadmill: 20 mins 3 speed

46 hour 0 calorie again today so far. Will take a while to get home n cook.
Will upload food soon.

Correction - i didn't mean to write 46 hours, i meant to write 23 hours.