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Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.
- Thread starter zucchini
- Start date
@zucchini making great progress man. Keep pushingYeah man, It's hard, and I hate it at times. I guess it's necessary to be in Ketosis as that's what's my body's responding to so far.
Thankyou sir! I LOVE CHICKEN WINGS - Some day I will try and get them fried in a deep fryer
I just put whatever I have in the chicken and make a taco/roll and think of it as mexican food
Pudding? Well share the recipe!
Yeah, it's just a combination of old injuries combined with some new ones and a lack of proper exercise from 2020 till 2022 and beyond. I am in the process of recovery now.
I have been pinning myself with BPC and TB and it's only been a week today, but I have been feeling better. I didn't notice any pain in my wrist with yesterday's arm workout until I got to the end with wrist curls - before peptides, I would have a hard time holding on to 45lb dumbbells for hammer curls.
Thanks man!
Yes sir! Goal is to hit a good 90Kgs and then go from there!
I did a whole 45mins cardio in one go today.
So just to let everyone in on my pin cycle. Below is what I have been doing (along with a small update on my test levels):
On 19th December 2024, my test was 13.1 nmol/L or 377ng/dL
On 26th of March 2025, my test is 16.3 nmol/L or 470ng/dL
This is a good improvement without any hormone therapy; only by lifting more, training more and eating more meat and protein.
I got the peptides and test as well and started injecting a few days ago.
Protocol below (Dosage and days):
Bpc157 everyday 250mcg (0.1ml)
Tb500 every other day 1000mcg (0.4ml) - I WILL RUN OUT OF TB SOON AS I ONLY HAD ONE VIAL OF 5MG
Test cyp every 4th day (0.5ml of 250mg/ml)
Starting date:
26th March 2025 (Wednesday)
26th March:
Bpc157 250mcg + Tb500 1000mcg + Test Cyp 0.5ml
27th March:
Bpc157 250mcg
28th March:
Bpc157 250mcg + Tb500 1000mcg
29th March:
Bpc157 250mcg
30th March:
Bpc157 250mcg + Tb500 1000mcg + Test Cyp 0.5ml
31st March:
Bpc157 250mcg
1st April:
Bpc 157 250mcg + Tb500 1000mcg
2nd April (TODAY):
Bpc157 250mcg
My Workout for the day:
45 mins treadmill 3 speed (0 incline for 20 and 3 incline for 25) - I did do 5 minutes more than I usually do
Legs workout:
Leg extensions: 150lbs 3x12 (more reps as compared to last time)
Hack squats: 3x10 180lbs on the machine (same reps as last time but with better flow)
Leg press: 3x10 450lbs on the machine. (more reps as compared to last time)
Leg press calves extensions: 3x21 270lbs on the machine (same reps as last time but with better flow)
Seated calves raises: 3x21 70lbs on the machine (same reps as last time but with better flow)
Seated leg curls: 3x12 150lbs (more reps as compared to last time)
Lying leg curls: 1x12 2x8 175lbs 1x7 185lbs (more reps in total as compared to last time)
Seated abs crunches: 3x33+1
I will do a proper progress pictures check in soon but here's a comparison picture to look at as well:
View attachment 84217
I see overall less fat, a bit thicker and defined muscles. What do you see?
this is ketosis bro PERFECT NOW! @zucchini
at this protein you were in keto right?
can you boost your cardio? we need to PEEEL YOU HARD
Thanks man!
Guys, sorry i couldn't post yesterday i had gone to a different city for some stuff. Also met with a friend and we had chicken, beef, goat for food so it was great!
I am at the gym for a workout today but feel super lazy.
For cardio, we can try n boost it but maybe after a week or so? It feels like a drag and if i push it more on myself i might fuck it up.
@zucchini goat? lol and no pictures bro come on share it
Bro it was a 2 hour drive to get there and then some more work stuff and then jumping hoops to make time to meet my friend, and we were so lost in talking about our good old MMA days we didn't even take our picture
Today was a good day as well. Started out lazy but got better. Got to the gym then jujitsu and then got out to the range for archery and some pew pew fun. Had BPC157 once home but I am now out of TB500. Should I get more?
Chest:
Barbell bench press 3x8 185lbs
Barbell decline press 3x10 185lbs
Machine Presses 2x10 1x7 (FAILED ON 7th) 140lbs
Pec dec 3x10 160lbs
Cable flyes 3x10 40lbs each side
Treadmill 20 mins 3 speed
Followed by 1 hour of jujitsu rolls!
Will post again tomorrow.
They sure are!
what have you been eating bro? @zucchiniBro it was a 2 hour drive to get there and then some more work stuff and then jumping hoops to make time to meet my friend, and we were so lost in talking about our good old MMA days we didn't even take our picture
Today was a good day as well. Started out lazy but got better. Got to the gym then jujitsu and then got out to the range for archery and some pew pew fun. Had BPC157 once home but I am now out of TB500. Should I get more?
Chest:
Barbell bench press 3x8 185lbs
Barbell decline press 3x10 185lbs
Machine Presses 2x10 1x7 (FAILED ON 7th) 140lbs
Pec dec 3x10 160lbs
Cable flyes 3x10 40lbs each side
Treadmill 20 mins 3 speed
Followed by 1 hour of jujitsu rolls!
Will post again tomorrow.
Yesterday all I had was boneless chicken and eggs.
Forgot to post.
Today's workout:
Arms :
Treadmill 3 speed 10 mins. 3 speed 3 incline 10 mins.
Biceps:
Dumbbell alt Hammer Curls: 3x24 45lbs dumbbells
Incline dumbbell curls: 3x10 30lbs
Preacher EZ bar Curls: 3x10 70lbs
Bayesian curls: 1x10 25lbs each side 2x10 27.5lbs
Triceps:
Tricep pushdowns 1x12 82lbs 2x12 88lbs
Overhead Triceps Cable Ext 3x12 88lbs
One arm cable pushdowns: 2x10 27.5lbs 1x10 27.5lbs
Overhead single arm dumbbell extensions: 3x10 25lbs each side
Forearms:
Wrist curls 3x15 40lbs supersetted with Rev Wrist curls 3x10 40lbs
Treadmill 20 mins 3 speed 0-3 incline
Added 1 exercise to biceps and 1 to triceps again.
Just got home and put some frozen chicken thighs in the air fryer... forgot to take em out when leaving for work in the morning - will post a picture once I have them ready!
You have balanced protein fats today 1:1 almost what was keto level? @zucchini
Food look good but still low cardio imo.
I will check keto state when i get home today, tomorrow is no food day again, so will go on a 48 hour calorie deficit after i eat today.
I will increase cardio probably next week just dont want to overdo myself on it and fall out of it. Everyday after cardio (before and after workout) i am literally counting every single minute.
Legs workout:
20 mins treadmill 3 speed (1st 15 for 3 incline last 5 for 4 incline)
Leg extensions: 150lbs 4x12
Hack squats: 3x10 180lbs on the machine
Leg press: 3x10 450lbs on the machine.
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 70lbs on the machine
Seated leg curls: 3x12 140lbs
Lying leg curls: 3x10 170lbs
Seated abs crunches: 3x33+1
20 mins treadmill 3 speed, varying incline.
Felt tired n exhausted today that's why I couldn't up the weight like last week.
Just getting out of the gym now.
Still in keto but not much:
Food today:
Skin on chicken thighs with sauces (sugar free) on tortilla. will have some almonds soon and go on a 48 hour calorie deficit, might also go to do a cardio only session tomorrow in addition to my kick boxing.
Nutrition:
Leg day made me hungry...
Food today:
Skin on chicken thighs with sauces (sugar free) on tortilla. will have some almonds soon and go on a 48 hour calorie deficit, might also go to do a cardio only session tomorrow in addition to my kick boxing.
Nutrition:
Leg day made me hungry...
Check the keto and let us know.
I love bpc
