Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

[ceo]

Bros. You doing good The diet needs some adjusting but overall looking good. Keep it up.

 

[ROIDDERS]

Job on the ketones, you're getting them up high.

That's a good sign.

 

[chesty]

Yeah, you're burning some good body fat.

Get those cells going for sure.

 

[Ulter]

Nice job man. On the food. Looking much better.

 

[zedhed]

Good job with the Ketone updates. We'll see where you're at.

 

[Shrine]

Thanks for the updates on the weight changes.

Looking really good.

 

[Zyglamail]

You definitely want to avoid all that processed shit.
All those hydrogenated oils are garbage.

 

[Quadsweep]

you won't find healthy tortillas at the super market.

gotta go to a health food store

 

[BodyMonster34]

bro, stick with whole protein choices, you'll never go wrong.

 

[JasonPriest]

Those nuts. Look, fantastic.

Just make sure they're raw with no added oils.

 

[zucchini]

Might need to get the Almond based tortillas online.

I will look up and see what I find.

 

[zucchini]

Bros. You doing good The diet needs some adjusting but overall looking good. Keep it up.

May I know what adjustments @ceo ?

Job on the ketones, you're getting them up high.

That's a good sign.

Yeah, you're burning some good body fat.

Get those cells going for sure.

Nice job man. On the food. Looking much better.

Thanks guys! giving it my best.

Good job with the Ketone updates. We'll see where you're at.

Thanks for the updates on the weight changes.

Looking really good.

Thanks brothers!

You definitely want to avoid all that processed shit.
All those hydrogenated oils are garbage.

Yeah I stopped eating those the very next day.

you won't find healthy tortillas at the super market.

gotta go to a health food store

I will go to whole foods and see what I get

bro, stick with whole protein choices, you'll never go wrong.

YES SIR!

Those nuts. Look, fantastic.

Just make sure they're raw with no added oils.

Yep, they are all raw no oils

 

[zucchini]

Sunday today. woke up with sore throat and feeling of heavy mucus cough... It did snow yesterday and was a bit cold so IDK what happened...

Planned to go to the gym for a chest workout followed by jujitsu rolls, Now I know I won't go jujitsu since if it's a bug I don't want others infected.
I will see how I feel and if I feel good enough I will go in get a light chest workout in with some cardio.

 

[zucchini]

Some pictures I took and made a comparison collage yesterday:

Collage is January in Black and April in White - I do see a good change but not enough. need to lose another 10kgs

 

[jerseyshoremuscles]

Keep up the hard work
Have looked into peptides
Tesamorelin
Hexarelin
Mod grf 1-29
Igf1 lr3

I realy like eca with yohimbine for fat burning and thermogenic effect

 

[Noah Wixx]

I like carbs so keto would be impossible for me lol

 

[jerseyshoremuscles]

I eat a lot of quinoa

 

[zucchini]

Keep up the hard work
Have looked into peptides
Tesamorelin
Hexarelin
Mod grf 1-29
Igf1 lr3

I realy like eca with yohimbine for fat burning and thermogenic effect

The only peptides i ever looked into were bpc and tb and that too was cause of this group. I will look into the ones you mentioned.

I like carbs so keto would be impossible for me lol

Haha man i am not gonna lie. I fucking hate keto lol
If i can atleast have rice and naan that gives me some hope and fulfilment

I eat a lot of quinoa

I have only had it once. Dont know how i feel about it. Feel like soggy rice to me

 

[jerseyshoremuscles]

Let me know if you have any questions about dosing and timing with food

 

[zucchini]

Chest:

Treadmill 20 mins 3 speed.

Pec dec 3x12 160lbs
Barbell bench press 3x10 185lbs
Barbell decline press 3x10 185lbs
Machine Presses 3x8 140lbs
Cable flyes 3x12 40lbs each side (last 3 reps were partials)

Treadmill 30 mins 3 speed varying incline

I really wanted to push 205 on flat and decline bench today but atleast I got stable, constant reps in, my right shoulder was not feeling good thou, maybe cause i didn't inject bpc in my right shoulder yesterday? I felt nauseous through the workout, felt a lil heavy in my chest i will take some Tylenol hopefully this goes away and i can train properly tomorrow.