Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

[zucchini]

Arms today:
Treadmill 3 speed 25 mins.

Biceps:
Dumbbell alt Hammer Curls: 3x26 45lbs dumbbells solid reps
Preacher EZ bar Curls: 1x12 2x10 70lbs
Incline dumbbell curls: 1x12 2x10 30lbs
Bayesian curls: 3x10 25lbs each side

Triceps:
Tricep pushdowns 3x12 85lbs
Overhead Triceps Cable Ext 3x12 85lbs
One arm cable pushdowns: 3x12 25lbs
Overhead single arm dumbbell extensions: 3x10 25lbs each side

Forearms:
Wrist curls 3x15 50lbs supersetted with Rev Wrist curls 3x10 50lbs

Treadmill 25 mins 3 speed


Felt okay about 3 hours in the day, went kickboxing and the later weights.
No food today.

Didn't have much time to post today. Will post tomorrow.

 

[25homes]

Nice work here

 

[Tiger Salman Khan]

Morning Keto test:
View attachment 85798

@zucchini you are winning at snack choices.....nuts are thousand time better than unhealthy snacking bars and other garbage market is filled with......

 

[zucchini]

He is right. The yuka app is really good.

I downloaded the app. Will use it once I get to the market.

It's there. Keep plugging

You are definitely making progress!

I'm definitely seeing some improvements keep it going man this is going to be an important thing you do for your health first and foremost

Thanks guys!

Hopefully, you feel better soon and it gets through you pretty fast.

Maybe get some hot soup and bone broth. That'd be perfect.

Yeah, you definitely don't want to spread whatever you have.

But you probably can start training soon in the next couple days. It's probably not contagious.

Bros. Hopefully, you'll feel better. We want to see you continue to improve.

Sorry to hear about your sickness, that doesn't sound good at all.

If you're coughing up weird color mucus then that means you probably have an infection.

Probably best you go to the doctor.

Yeah, not good idea to train while sick like that your body is under enough stress.

Let us know what happens.

Hopefully, you feel better in the next few days.

I wasn't coughing up any mucus so I was pretty sure I won't spread anything. and yesterday after waking up I felt better so it was good. Feel like 90% recovered now.

Bro, I used to get strep throat, a lot while in prison.

Bugs sprread throughout the floor.

HA! I didn't see this coming!

@zucchini nice work hitting your goals man

Thanks man - giving it my best.

@zucchini dedication right here!

Nice work here

A nice job on the chest workout in the cardio. Keep it up.

That's some nice heart and hustle working through even while you were not feeling well.

Thanks guys, I just wanted to put some work in and didn't want to feel useless staying home.

@zucchini you are winning at snack choices.....nuts are thousand time better than unhealthy snacking bars and other garbage market is filled with......

I kindda like all the nuts, would love to add some cashews and pistachios to the mix thou.

 

[LevButlerov]

Arms today:
Treadmill 3 speed 25 mins.

Biceps:
Dumbbell alt Hammer Curls: 3x26 45lbs dumbbells solid reps
Preacher EZ bar Curls: 1x12 2x10 70lbs
Incline dumbbell curls: 1x12 2x10 30lbs
Bayesian curls: 3x10 25lbs each side

Triceps:
Tricep pushdowns 3x12 85lbs
Overhead Triceps Cable Ext 3x12 85lbs
One arm cable pushdowns: 3x12 25lbs
Overhead single arm dumbbell extensions: 3x10 25lbs each side

Forearms:
Wrist curls 3x15 50lbs supersetted with Rev Wrist curls 3x10 50lbs

Treadmill 25 mins 3 speed


Felt okay about 3 hours in the day, went kickboxing and the later weights.
No food today.

Didn't have much time to post today. Will post tomorrow.

Good arms day but get food pics tomorrow

 

[zucchini]

Legs workout Today:

I kept it a bit lax today. Felt tired, so didn't want to beat myself up alot.
20 mins treadmill 3 speed

Hack squats: 3x8 180lbs on the machine
Leg press: 3x8 450lbs on the machine.
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 70lbs on the machine
Seated leg curls: 3x10 130lbs
Lying leg curls: 3x10 170lbs

20 mins treadmill 3 speed, varying incline.

Came home to make a ton of food:

Yet to finish my yogurt but final calories are below:

 

[RoySimpson]

Some pictures I took and made a comparison collage yesterday:
View attachment 85963
View attachment 85964

Collage is January in Black and April in White - I do see a good change but not enough. need to lose another 10kgs

@zucchini solid progress bro keep it coming!

 

[Tiger Salman Khan]

Legs workout Today:

I kept it a bit lax today. Felt tired, so didn't want to beat myself up alot.
20 mins treadmill 3 speed

Hack squats: 3x8 180lbs on the machine
Leg press: 3x8 450lbs on the machine.
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 70lbs on the machine
Seated leg curls: 3x10 130lbs
Lying leg curls: 3x10 170lbs

20 mins treadmill 3 speed, varying incline.

Came home to make a ton of food:
View attachment 86444

Yet to finish my yogurt but final calories are below:
View attachment 86445View attachment 86446

@zucchini will strongly recommend you to try yoga....it will be worth it.....

 

[zucchini]

@zucchini will strongly recommend you to try yoga....it will be worth it.....

Yoga? for mobility?

 

[zucchini]

After Leg rest day today. no kickboxing, no lifting... just rest and some gaming when home!

 

[ballin2504]

Some pictures I took and made a comparison collage yesterday:
View attachment 85963
View attachment 85964

Collage is January in Black and April in White - I do see a good change but not enough. need to lose another 10kgs

@zucchini making some amazing progress man. Keep pushing.

 

[Npcclassicphysique champ]

Legs workout Today:

I kept it a bit lax today. Felt tired, so didn't want to beat myself up alot.
20 mins treadmill 3 speed

Hack squats: 3x8 180lbs on the machine
Leg press: 3x8 450lbs on the machine.
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 70lbs on the machine
Seated leg curls: 3x10 130lbs
Lying leg curls: 3x10 170lbs

20 mins treadmill 3 speed, varying incline.

Came home to make a ton of food:
View attachment 86444

Yet to finish my yogurt but final calories are below:
View attachment 86445View attachment 86446

these are perfecto for the keto ratios bro but you have to get fiber up @zucchini

 

[25homes]

Nice work

 

[zucchini]

these are perfecto for the keto ratios bro but you have to get fiber up @zucchini

Yeah I couldn't poop all day yesterday and had a hard time today as well

 

[zucchini]

Came back from the gym.

Shoulders:

Treadmill: 25 mins 3 speed mixed incline

Seated dumbbell press 3x10 60lbs dumbbells
Standing side lateral raises 3x12 30lbs dumbbells (more reps than last time)
Wide ez bar upright rows 3x10 80lbs (more weight than last time)
Dual cable rear flyes 3x12 25lbs each side
Rear delt fly machine 3x12 140lbs (last two reps on last 2 sets were partials)

Treadmill 25 mins 3 speed mixed incline

Shoulder still bothers me a bit but during my 1st few sets then it kindda settles. I can feel that BPC has made it ALOT better. Waiting for my food to be done.

 

[Npcclassicphysique champ]

Yeah I couldn't poop all day yesterday and had a hard time today as well

you should start drinking psyllium husk daily bro we told you
2 tbps of psyllium husk ED @zucchini

 

[Npcclassicphysique champ]

Came back from the gym.

Shoulders:

Treadmill: 25 mins 3 speed mixed incline

Seated dumbbell press 3x10 60lbs dumbbells
Standing side lateral raises 3x12 30lbs dumbbells (more reps than last time)
Wide ez bar upright rows 3x10 80lbs (more weight than last time)
Dual cable rear flyes 3x12 25lbs each side
Rear delt fly machine 3x12 140lbs (last two reps on last 2 sets were partials)

Treadmill 25 mins 3 speed mixed incline

Shoulder still bothers me a bit but during my 1st few sets then it kindda settles. I can feel that BPC has made it ALOT better. Waiting for my food to be done.

@zucchini solid shoulder day at the gym bro, Good mix of intensity with those seated dumbbell presses and side lateral raises, bumping up your reps and weights is a sure sign of progress.

It's promising to hear the BPC is helping with the shoulder discomfort. what dose are you up to now?

Your food about to be done, where is it? pics please

 

[zucchini]

@zucchini solid shoulder day at the gym bro, Good mix of intensity with those seated dumbbell presses and side lateral raises, bumping up your reps and weights is a sure sign of progress.

It's promising to hear the BPC is helping with the shoulder discomfort. what dose are you up to now?

Your food about to be done, where is it? pics please

ha! I got busy in playing video game tournaments with friends. ate chicken and almonds.

Woke up super late and had 4 eggs with a tortilla.

Off to the gym now.

 

[Npcclassicphysique champ]

ha! I got busy in playing video game tournaments with friends. ate chicken and almonds.

Woke up super late and had 4 eggs with a tortilla.

Off to the gym now.

you win anything bro?

 

[zucchini]

you win anything bro?

Won a few games, lost the tourney. Fucking sweats play those games day and night, we casuals cannot compete with them lol
Friday Back workout

Treadmill: 25 mins 3 speed 10 mins 0 incline 15 mins 3 incline

Pullups (slight assist): 3x10
Bent over barbell rows: 3x10 155lbs
Dumbbell rows: 3x12 75lb dumbbells
Meadows rows: 3x12 70lbs on the platform.
Seated narrow cable rows: 3x12 187lbs
Wide grip pulldowns: 3x10 170lbs

Treadmill: 25 mins 3 speed (10 mins 3 incline 15 mins 0 incline)

Super solid reps. Will go to 12 reps next time on the exercises i had 10. Felt amazing throughout the workout and was able to do a total of 6 exercises rather than the usual 5 i do. I was well rested as well. Checked my keto, lost it. I think it's cause of higher protein as you guys have said before and the weight hasn't gone below 97kg stably yet.
I have to say thou, more protein definitely makes me feels good, energetic and powerful throughout the workouts.
I am going on a 48 hour fast again, will not have any more food today or tomorrow, but on Monday, will post keto and weight then again.

Will get fiber in before sleeping