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Lmfao i have never found one single person who has ever enjoyed it
fat is tasty but damn every fucking day i cant lol.
Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.
- Thread starter zucchini
- Start date
fat is tasty but damn every fucking day i cant lol.
I know man, I think it's very unsustainable for most of us.Lmfao i have never found one single person who has ever enjoyed it
Chest:
Treadmill 25 mins 3 speed.
Machine presses 4x10 130lbs
Barbell bench press 1x10 2x7 185lbs
Pec dec 1x10 160lbs 2x10 180lbs
Cable flyes 3x12 40lbs each side
Treadmill 25 mins 3 speed varying incline
Only 4 exercises today. Felt weak on the bench and shoulder didn't feel good (even on the pecdec it was hurting) so i backed off from the presses. I did skip bpc 2 days on Thursday and friday as it felt good before but injected last night along with testo, will inject again tonight. Gonna get some food in, was feeling sleepy all the time today dont know why even when yesterday was a rest day.
+ I wanna move away from keto now, i do not think its sustainable for me anymore - its definitely helping in losing fat but its also counteracting and making me weaker i think. If i go super high on protein i feel powerful but then i lose keto in less than 24 hours.
I also feel that my metabolism has improved a lot so thats a good thing and uping my carbs will actually help.
Treadmill 25 mins 3 speed.
Machine presses 4x10 130lbs
Barbell bench press 1x10 2x7 185lbs
Pec dec 1x10 160lbs 2x10 180lbs
Cable flyes 3x12 40lbs each side
Treadmill 25 mins 3 speed varying incline
Only 4 exercises today. Felt weak on the bench and shoulder didn't feel good (even on the pecdec it was hurting) so i backed off from the presses. I did skip bpc 2 days on Thursday and friday as it felt good before but injected last night along with testo, will inject again tonight. Gonna get some food in, was feeling sleepy all the time today dont know why even when yesterday was a rest day.
+ I wanna move away from keto now, i do not think its sustainable for me anymore - its definitely helping in losing fat but its also counteracting and making me weaker i think. If i go super high on protein i feel powerful but then i lose keto in less than 24 hours.
I also feel that my metabolism has improved a lot so thats a good thing and uping my carbs will actually help.
I dont understand why your fiber is still so low, why can't you drink 1 tbps of psyllium husk? @zucchini
Chest is good but the shoulder issue back off from it, have you started any bpc?
The weak part of keto, it's not weak is the lack of glucose in the muscle.
you are heavy, a lot of bodyfat, you truly need to work on cutting down. We can do this on non keto but thats much more difficult as your body is going to use glucose not fat for energy. I highly suggest you cut your exercises, increase cardio and stay on keto if you want to lose more bodyfat. @zucchini
I am drinking it everyday just not logging it as it's usually right before bed and all my posting has been done before.
I have been taking BPC since 26th of March.
Below is how I have been taking it:
Today is the 20th will take another shot of 250mcg before sleep.
And yes, I understand what you are saying about keto and the BF% but it's just unstainable at this point... hard to even feel good most days cause of it.
how about upping to 500mcg?
I will add it before posting sure.
I can do that. just gotta order some more as I calculate I will be out in 5 days from tomorrow.
Perfect dinner, high fats high protein and good fiber.@zucchini
I like this set up, but why not get chicken with skin?
Arms today:
Treadmill 3 speed 25 mins.
Biceps:
Dumbbell alt Hammer Curls: 3x26 45lbs dumbbells
Incline dumbbell curls: 3x12 30lbs good reps
Bayesian curls: 3x10 25lbs each side
Triceps:
Tricep pushdowns 2x15 1x12 85lbs
Overhead Triceps Cable Ext 3x12 85lbs
Overhead single arm dumbbell extensions: 3x10 25lbs each side
Forearms:
Wrist curls 3x15 50lbs supersetted with Rev Wrist curls 3x10 50lbs
Treadmill 25 mins 3 speed
Food after workout:
Skin on chicken thighs with yogurt
Nutrition:
Treadmill 3 speed 25 mins.
Biceps:
Dumbbell alt Hammer Curls: 3x26 45lbs dumbbells
Incline dumbbell curls: 3x12 30lbs good reps
Bayesian curls: 3x10 25lbs each side
Triceps:
Tricep pushdowns 2x15 1x12 85lbs
Overhead Triceps Cable Ext 3x12 85lbs
Overhead single arm dumbbell extensions: 3x10 25lbs each side
Forearms:
Wrist curls 3x15 50lbs supersetted with Rev Wrist curls 3x10 50lbs
Treadmill 25 mins 3 speed
Food after workout:
Skin on chicken thighs with yogurt
Nutrition:
@zuccini Wow, what a delicious looking meal, man
Looking really good on this update. I haven't had chicken thighs in a while they look good.
@zucchini Bro, I want to see more red meat and your diet, what the deal with not eating more red meat?
I will go to 2 tb spoons from tonight.
Chicken thighs are good, i like em when they are seasoned good like in the picture.
Bro I just came home from gym and grocery, brought some beef steaks so will cook them tomorrow. eating the left over chicken I have today.
Workout today:
Legs workout:
25 mins treadmill 3 speed
Leg extensions: 3x15 140lbs
Hack squats: 3x10 180lbs on the machine
Leg press: 3x10 450lbs on the machine.
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 70lbs on the machine
Lying leg curls: 6x10 170lbs (seated curls wasn't free and the other was broken so i doubled the lying leg curls)
15 mins treadmill 3 speed, varying incline. (I was tired and legs were done so less cardio today)
FOOD (Boneless chicken and yogurt):
Weight today:
@zucchini bros you lookin sweet! good workout session and you are grinding hard
