Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

[zucchini]

Final nutrition:

 

[zucchini]

add 1 more tbps of psyllium bro to get to 30 grams of fiber @zucchini
how much water you doing ed?

about 3-4 liter of water each day

 

[Mobster]

What are Bayesian curls?

 

[stevesmi]

I will go to 2 tb spoons from tonight.

Chicken thighs are good, i like em when they are seasoned good like in the picture.

Bro I just came home from gym and grocery, brought some beef steaks so will cook them tomorrow. eating the left over chicken I have today.

Workout today:
Legs workout:

25 mins treadmill 3 speed

Leg extensions: 3x15 140lbs
Hack squats: 3x10 180lbs on the machine
Leg press: 3x10 450lbs on the machine.
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 70lbs on the machine
Lying leg curls: 6x10 170lbs (seated curls wasn't free and the other was broken so i doubled the lying leg curls)

15 mins treadmill 3 speed, varying incline. (I was tired and legs were done so less cardio today)

FOOD (Boneless chicken and yogurt):
View attachment 87589

Weight today:
View attachment 87590

@zucchini yeah tye are cheap too!

 

[ROIDDERS]

Arms today:
Treadmill 3 speed 25 mins.

Biceps:
Dumbbell alt Hammer Curls: 3x26 45lbs dumbbells
Incline dumbbell curls: 3x12 30lbs good reps
Bayesian curls: 3x10 25lbs each side

Triceps:
Tricep pushdowns 2x15 1x12 85lbs
Overhead Triceps Cable Ext 3x12 85lbs
Overhead single arm dumbbell extensions: 3x10 25lbs each side

Forearms:
Wrist curls 3x15 50lbs supersetted with Rev Wrist curls 3x10 50lbs

Treadmill 25 mins 3 speed

Food after workout:
Skin on chicken thighs with yogurt
View attachment 87437
Nutrition:
View attachment 87438View attachment 87439

@zucchini Great job on this. You're looking really good and you're pushing things to the max.
Much respect for these improvements.

 

[Ulter]

Arms today:
Treadmill 3 speed 25 mins.

Biceps:
Dumbbell alt Hammer Curls: 3x26 45lbs dumbbells
Incline dumbbell curls: 3x12 30lbs good reps
Bayesian curls: 3x10 25lbs each side

Triceps:
Tricep pushdowns 2x15 1x12 85lbs
Overhead Triceps Cable Ext 3x12 85lbs
Overhead single arm dumbbell extensions: 3x10 25lbs each side

Forearms:
Wrist curls 3x15 50lbs supersetted with Rev Wrist curls 3x10 50lbs

Treadmill 25 mins 3 speed

Food after workout:
Skin on chicken thighs with yogurt
View attachment 87437
Nutrition:
View attachment 87438View attachment 87439

@zucchini You are looking amazing, man. Chicken thighs. Sounds really delicious.

I like the ones that I get that, I really high fat and they're very cheap as well.

 

[2Thick]

Arms today:
Treadmill 3 speed 25 mins.

Biceps:
Dumbbell alt Hammer Curls: 3x26 45lbs dumbbells
Incline dumbbell curls: 3x12 30lbs good reps
Bayesian curls: 3x10 25lbs each side

Triceps:
Tricep pushdowns 2x15 1x12 85lbs
Overhead Triceps Cable Ext 3x12 85lbs
Overhead single arm dumbbell extensions: 3x10 25lbs each side

Forearms:
Wrist curls 3x15 50lbs supersetted with Rev Wrist curls 3x10 50lbs

Treadmill 25 mins 3 speed

Food after workout:
Skin on chicken thighs with yogurt
View attachment 87437
Nutrition:
View attachment 87438View attachment 87439

@zucchini You are looking tremendous on these updates. Excellent job on the different protein intake in the carbs.

 

[zucchini]

What are Bayesian curls?

Hey man,

Cable Curls where you use a cable pully setup low and move forward to have your elbows behind your body for maximum stretch, they primarily target the long head of the biceps. I do em one arm at a time.

 

[zucchini]

@zucchini Great job on this. You're looking really good and you're pushing things to the max.
Much respect for these improvements.

Thanks brother! I am trying to workout at the intensity and level I used to back in my 20s, still got a ways to go but giving it my all for sure.

@zucchini yeah tye are cheap too!

@zucchini You are looking amazing, man. Chicken thighs. Sounds really delicious.

I like the ones that I get that, I really high fat and they're very cheap as well.

Yeah, they are cheap especially. I wonder what will happen if I someone try and put them on a grill in the summer rather than in an airfryer like i usually do.

@zucchini You are looking tremendous on these updates. Excellent job on the different protein intake in the carbs.

Thanks man! Updating this as much as I can and in as much detail as I can.

 

[BodyMonster34]

I will go to 2 tb spoons from tonight.

Chicken thighs are good, i like em when they are seasoned good like in the picture.

Bro I just came home from gym and grocery, brought some beef steaks so will cook them tomorrow. eating the left over chicken I have today.

Workout today:
Legs workout:

25 mins treadmill 3 speed

Leg extensions: 3x15 140lbs
Hack squats: 3x10 180lbs on the machine
Leg press: 3x10 450lbs on the machine.
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 70lbs on the machine
Lying leg curls: 6x10 170lbs (seated curls wasn't free and the other was broken so i doubled the lying leg curls)

15 mins treadmill 3 speed, varying incline. (I was tired and legs were done so less cardio today)

FOOD (Boneless chicken and yogurt):
View attachment 87589

Weight today:
View attachment 87590

@zucchini bro nice red meat good. But needs to be Texas beef

 

[zucchini]

@zucchini bro nice red meat good. But needs to be Texas beef

Ha! bro if I was in texas, I would be smoking and eating brisket every damn day!

 

[Npcclassicphysique champ]

about 3-4 liter of water each day

get the water up to 5 liters a bit over a gallon per day bro

 

[Npcclassicphysique champ]

I will go to 2 tb spoons from tonight.

thats perfect bro

I will go to 2 tb spoons from tonight.

Chicken thighs are good, i like em when they are seasoned good like in the picture.

Bro I just came home from gym and grocery, brought some beef steaks so will cook them tomorrow. eating the left over chicken I have today.

Workout today:
Legs workout:

25 mins treadmill 3 speed

Leg extensions: 3x15 140lbs
Hack squats: 3x10 180lbs on the machine
Leg press: 3x10 450lbs on the machine.
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 70lbs on the machine
Lying leg curls: 6x10 170lbs (seated curls wasn't free and the other was broken so i doubled the lying leg curls)

15 mins treadmill 3 speed, varying incline. (I was tired and legs were done so less cardio today)

FOOD (Boneless chicken and yogurt):
View attachment 87589

Weight today:
View attachment 87590

under 100kgs very good bro

 

[zucchini]

get the water up to 5 liters a bit over a gallon per day bro

That is ALOT of water bro, but I will get it!

thats perfect bro

under 100kgs very good bro

Today sir, it was almost down to 95kgs!

 

[zucchini]

Rest day today but did go to jujitsu after just so it's more like an active rest day.

Food & nutrition tonight (I finally cooked steak!):

All the sauces here are sugar free. Carbs is only from veggies and fiber:

 

[Npcclassicphysique champ]

That is ALOT of water bro, but I will get it!

Today sir, it was almost down to 95kgs!
View attachment 87802

weight going down bro

 

[Npcclassicphysique champ]

Rest day today but did go to jujitsu after just so it's more like an active rest day.

Food & nutrition tonight (I finally cooked steak!):View attachment 87804
All the sauces here are sugar free. Carbs is only from veggies and fiber:
View attachment 87805View attachment 87806

steak looks good bro and i see fiber is up as well @zucchini push that high

 

[zucchini]

steak looks good bro and i see fiber is up as well @zucchini push that high

more fiber? Carbs will go even higher then...

 

[Npcclassicphysique champ]

more fiber? Carbs will go even higher then...

fiber is - negative carbs bro just add more psyllium

 

[BodyMonster34]

Ha! bro if I was in texas, I would be smoking and eating brisket every damn day!

@zucchini Bro, I get fresh beef on Ranch. I got cattle.