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@zucchini food is looking on point right here!
Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.
- Thread starter zucchini
- Start date
Thanks bro, that chicken was delicious and the steak today was even better!
Cool, I will do 4 tbspoons from tomorrow.
Damn lucky bro! It was a luxury back home I took for granted, meat, dairy, was always fresh and if you wakeup early enough, you can even go and see the slaughtering and choose the animal you want meat from!
@zucchini Yes, definitely a good point. Intensity does matter
@zucchini thanks i appreciate you !
deep ketosis bro! finally you are pushing it
you need to really dig deep with cardio now and get more going @zucchini
Thanks man. I am honestly tired of this same food over and over again thou
YEah man i have been pushing it alot but fucking cardio bro. Right now i am doing 25 mins pre and 25 mins post workout in addition to my kickboxing and jujitsu 4 times a week. Any more cardio and I'll die. I think of nothing but rice and bread and pizza and cake and ice cream when i am on the fucking treadmill
Shoulders:
Treadmill: 25 mins 3 speed
Seated machine press 4x10 110lbs (could've done more weight but haven't used this machine in a while so thought its wise to keep it light)
Seated machine lateral raises 3x10 50lbs (same idea as the 1st exercise)
Wide ez bar upright rows 3x10 80lbs
Dual cable rear flyes 6x12 25lbs each side
Treadmill 25 mins 3 speed mixed incline
I doubled up some exercises and changed some cause the gym was extremely busy today and i changed stuff like i always do to accommodate my workout.
Everyone hates cardio but this is the key to getting you lean.Thanks man. I am honestly tired of this same food over and over again thou
YEah man i have been pushing it alot but fucking cardio bro. Right now i am doing 25 mins pre and 25 mins post workout in addition to my kickboxing and jujitsu 4 times a week. Any more cardio and I'll die. I think of nothing but rice and bread and pizza and cake and ice cream when i am on the fucking treadmill
Shoulders:
Treadmill: 25 mins 3 speed
Seated machine press 4x10 110lbs (could've done more weight but haven't used this machine in a while so thought its wise to keep it light)
Seated machine lateral raises 3x10 50lbs (same idea as the 1st exercise)
Wide ez bar upright rows 3x10 80lbs
Dual cable rear flyes 6x12 25lbs each side
Treadmill 25 mins 3 speed mixed incline
I doubled up some exercises and changed some cause the gym was extremely busy today and i changed stuff like i always do to accommodate my workout.
Ketogenic diet with cardio should use a ton of fat for energy during the cardio time.
@zucchini
Trust me brother... I am doing the best I can here.Everyone hates cardio but this is the key to getting you lean.
Ketogenic diet with cardio should use a ton of fat for energy during the cardio time.
Very tight meal eggs and butter, you're not hungry? @zucchini
@zucchini bro we stop doing dairy while back, but yeah we been cattle ranching for 600 years. when they legalize pot we ready too, ranch gonna be worth over a brillion cause we got 350 acres.. bodymonster gonna be rich lolz will fly entire evo family in for party
@zucchini nuts are a great food choice bro.......
after eating eggs I was still hungry, wanted to eat some cottage cheese but opted for nuts. woke up hungry, at work right now, still hungry. Slept in my car for the lunch break since no jujitsu/KB today. Will go to the gym right after work and then cook some beef. Yes, I will be hungry all thru the day.
DAMN BRO!! 600 years! I'd love a party there. get some barrel racers out there as well, maybe we all get lucky too
Yeah man. I was dying for more calories and thought okay, i'll just eat some nuts. could've had cottage cheese as well but maybe today I will have it.
@zucchini good looking meal man. Nice update also.
Thankyou sir!
@zucchini bro yes even longer .. i got native american blood. we been ranching these lands for 1000 yearsDAMN BRO!! 600 years! I'd love a party there. get some barrel racers out there as well, maybe we all get lucky too
