Please Scroll Down to See Forums Below
Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.
- Thread starter zucchini
- Start date
thats real good bro you staying dedicated to the keto life
lets do pics next week so prep for the shoot @zucchini
Next week, 16th of may on Friday, a night before my flight.
BTW, need your and @LevButlerov input on this
https://www.evolutionary.org/forums...lanned-micro-dosing-cycle.102688/post-1743144
Nutrition:
If you can get REAL PRP injections, I would get them, but if everything is cheap there can you get bpc/tb500 cheap as well? @zucchini
I like your fiber intake, big improvement, and I just commented on the other post @zucchini
The problem is that i do not know where to find peptides there. I will talk to a bunch of pharmacies to see if i can get em.
But prp is real. They would take my blood infront of me and put in the centrifuge in front of me and inject the plasma right there all within 30 mins.
Start with what you have access to, if PRP is what you have go for it. You're going to what country?
Pakistan
Arms today:
Treadmill 3 speed 25 mins.
Biceps:
Dumbbell alt Hammer Curls: 3x24 45lbs dumbbells
Incline dumbbell curls: 3x12 30lbs dumbbells
Concentration curls: 3x10 30lbs dumbbell
Preacher curls: 3x10 70lbs ez bar
Triceps:
Tricep pushdowns 3x12 80lbs
Overhead Triceps Cable Ext 3x12 80lbs
One arm cable pushdowns: 3x12 25lbs
Overhead single arm dumbbell extensions: 3x10 25lbs each side
Forearms:
Wrist curls 3x10 50lbs supersetted with Rev Wrist curls 3x10 50lbs
Treadmill
25 mins 3 speed varying incline
Treadmill 3 speed 25 mins.
Biceps:
Dumbbell alt Hammer Curls: 3x24 45lbs dumbbells
Incline dumbbell curls: 3x12 30lbs dumbbells
Concentration curls: 3x10 30lbs dumbbell
Preacher curls: 3x10 70lbs ez bar
Triceps:
Tricep pushdowns 3x12 80lbs
Overhead Triceps Cable Ext 3x12 80lbs
One arm cable pushdowns: 3x12 25lbs
Overhead single arm dumbbell extensions: 3x10 25lbs each side
Forearms:
Wrist curls 3x10 50lbs supersetted with Rev Wrist curls 3x10 50lbs
Treadmill
25 mins 3 speed varying incline
Ton of gear there and its legal, easy to get too I think. @zucchini
I like the cardio today but you are saying you did open and close 25?
Test, sustanon, and everything else i can get. Peptides, not so sure.
Yes, 25 pre lift, 25 post. Total of 50 minutes
Dont overdo the test/sust, will make you estrogenic. Check around for IGF-1 should be there.
@zucchini push this to 30/30.
I will find out about it when I am there.
Tomorrow is rest day and a 48 hour fast day. I will TRY and push it to 30/30 on Shoulder day Friday.
Perfect do post fasting pictures so we can see
Thursday Shoulders:
Treadmill: 30 mins 3 speed 3 incline.
Seated smith press 3x8 90lbs on the smith machine (i think the bar resistance is 10lbs or so)
Standing lateral raises 3x12 25lbs dumbbells
Face pulls 3x10 60lbs
Reverse cable flyes 3x12 25lbs each side.
Treadmill 30 minutes 3 speed.
Kept it a bit lighter and short for today as last time my shoulder hurt a bit. Increased the cardio to 30/30 (pre/post) it was ass!!
Keto test today (I swear it was darker to my eye):
Food:
Weight:
Treadmill: 30 mins 3 speed 3 incline.
Seated smith press 3x8 90lbs on the smith machine (i think the bar resistance is 10lbs or so)
Standing lateral raises 3x12 25lbs dumbbells
Face pulls 3x10 60lbs
Reverse cable flyes 3x12 25lbs each side.
Treadmill 30 minutes 3 speed.
Kept it a bit lighter and short for today as last time my shoulder hurt a bit. Increased the cardio to 30/30 (pre/post) it was ass!!
Keto test today (I swear it was darker to my eye):
Food:
Weight:
92 is a good weight for you, we need to drop to 80kgs @zucchini
Before you go on the trip lets do a full picture share so we can see before after.
VERY! happy you're in ketosis.
Sure bro. As i said I'll do pictures next friday. That profile picture you see, that's at 75kgs. And i am pretty sure i am more muscle now for sure.
This is going to be a great update
