Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

[zucchini]

You dont have Lyft or Uber there? or taxi hire? @zucchini

Its extremely hard to find uber here, its a small town i live in. And taxi is extremely expensive.

I felt extremely shitty yesterday for not being able to train so today i decided to just walk to the gym and get a taxi home later on. Was able to train at my mma gym with the limited weights setup we have

Arms today:

Cardio: 30 mins walk to the gym from work as i don't have a working car atm.

Biceps:
Dumbbell alt Hammer Curls: 3x20 45lbs dumbbells
Incline dumbbell curls: 2x12 1x10 30lbs dumbbells
Preacher curls: 3x8 50lbs on the ez bar - the bar and the bench here is super wonky so i couldn't exactly figure out the balance.

Triceps:
Tricep pushdowns 3x15 140lbs - the dynamics of this machine were super different too, hence the higher weight.
One arm cable pushdowns: 1x12 2x15 30lbs
Close grip bench press: 1x12 135lbs 2x10 155lbs
Overhead single arm dumbbell extensions: 3x10 25lbs each side

Forearms:
Wrist curls 3x10 50lbs supersetted with Rev Wrist curls 3x10 50lbs

Post cardio: 30 mins treadmill

I'll do this again day after tomorrow but will surely see if i can walk here for kickboxing tomorrow atleast

 

[zucchini]

Also got an update on my car.
The company says even thou its an old engine, the code has some lawsuits against it and they will replace the engine for free.
Honestly i am so relieved and thankful!!

I'll just have to grind out this week and get a rental to go to the airport 250km away and drop the rental there this weekend and then bybthe time i get back my car is good to go amd i can get back to being mobile.

 

[LevButlerov]

Its extremely hard to find uber here, its a small town i live in. And taxi is extremely expensive.

I felt extremely shitty yesterday for not being able to train so today i decided to just walk to the gym and get a taxi home later on. Was able to train at my mma gym with the limited weights setup we have

good you were able to get home @zucchini

Arms today:

Cardio: 30 mins walk to the gym from work as i don't have a working car atm.

Biceps:
Dumbbell alt Hammer Curls: 3x20 45lbs dumbbells
Incline dumbbell curls: 2x12 1x10 30lbs dumbbells
Preacher curls: 3x8 50lbs on the ez bar - the bar and the bench here is super wonky so i couldn't exactly figure out the balance.

Triceps:
Tricep pushdowns 3x15 140lbs - the dynamics of this machine were super different too, hence the higher weight.
One arm cable pushdowns: 1x12 2x15 30lbs
Close grip bench press: 1x12 135lbs 2x10 155lbs
Overhead single arm dumbbell extensions: 3x10 25lbs each side

Forearms:
Wrist curls 3x10 50lbs supersetted with Rev Wrist curls 3x10 50lbs

Post cardio: 30 mins treadmill

I'll do this again day after tomorrow but will surely see if i can walk here for kickboxing tomorrow atleast

Training good, I like the arm day, you felt the pump?

 

[zucchini]

good you were able to get home @zucchini


Training good, I like the arm day, you felt the pump?

The pump was great for sure! Biceps were looking like long balloons!

 

[LevButlerov]

The pump was great for sure! Biceps were looking like long balloons!

Arnold arms we call it

 

[zucchini]

Arnold arms we call it

yeah, some day I hope!

 

[zucchini]

Food today (actually felt better today so cooked a good meal):

 

[zucchini]

Ate half of that chicken. Couldn't eat it all.
Keto for today:

Had some Walnuts and Almonds:

Nutrition for the day:

 

[LevButlerov]

Food today (actually felt better today so cooked a good meal):
View attachment 91603View attachment 91604

Very nice meal, and looks tasty

 

[LevButlerov]

Ate half of that chicken. Couldn't eat it all.
Keto for today:
View attachment 91646
Had some Walnuts and Almonds:
View attachment 91648
Nutrition for the day:
View attachment 91649View attachment 91650

You're in ketosis and you're keeping the level too, I like it. You feeling good? @zucchini

 

[zucchini]

You're in ketosis and you're keeping the level too, I like it. You feeling good? @zucchini

I am in ketosis yes, i do feel lighter for sure but sometimes i just wish i could have more food than i do and throughout the day rather than OMAD and be able to eat carbs.

However, thats what will probably happen when i am in Pakistan for a month but I'll still be working out n training

 

[LevButlerov]

I am in ketosis yes, i do feel lighter for sure but sometimes i just wish i could have more food than i do and throughout the day rather than OMAD and be able to eat carbs.

However, thats what will probably happen when i am in Pakistan for a month but I'll still be working out n training

When you go home eat there a bit but not now

 

[zucchini]

When you go home eat there a bit but not now

That is exactly what i have in my mind.

I just got home. Went kickboxing today and taking a scheduled rest day now.

Gonna cook some eggs now. Will post my nutrition before i sleep

 

[stevesmi]

Food today (actually felt better today so cooked a good meal):
View attachment 91603View attachment 91604

@zuccini that is a beautiful meal man. got a lot of respect for what you are doing here. i gotta cook up some eggs too, havne't eaten them in a while myself

 

[zucchini]

@zuccini that is a beautiful meal man. got a lot of respect for what you are doing here. i gotta cook up some eggs too, havne't eaten them in a while myself

Thanks man and yes, I hadn't had any eggs for a months or so I would say, other than the time I added some in my rice I made, so today, given I am low on supplies as well, I cooked up 6 eggs with a bit on onion and salt and chilli powder:

 

[stevesmi]

Thanks man and yes, I hadn't had any eggs for a months or so I would say, other than the time I added some in my rice I made, so today, given I am low on supplies as well, I cooked up 6 eggs with a bit on onion and salt and chilli powder:
View attachment 91825

nice man, eggs sound good i might have some tomorrow

 

[BodyMonster34]

Food today (actually felt better today so cooked a good meal):
View attachment 91603View attachment 91604

@zucchini Bro, don't forget the red meat,

you need more of it. That food looked good though. Is that chicken with marinade?

 

[ceo]

Food today (actually felt better today so cooked a good meal):
View attachment 91603View attachment 91604

@zucchini bros this a nice meal prep. you made a nice meal. can eat that for days!

 

[RickRock]

Meals look good bro.

 

[zucchini]

@zucchini Bro, don't forget the red meat,

you need more of it. That food looked good though. Is that chicken with marinade?

Yes sir! you will see much more red meat in my diet from the next week! Yes, that was boneless chicken cooked in olive oil, and then some soy sauce and vinegar + veggies followed by sugar free ketchup. all in one wok!

@zucchini bros this a nice meal prep. you made a nice meal. can eat that for days!

Thanks man, I absolutely loving cooking food that way, gives me some good sour and salty flavor!

Meals look good bro.

Thanks man! I am trying my best to make em look interesting so I myself do not get bored haha!