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On the way up back to health
Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.
- Thread starter zucchini
- Start date
@zucchini You won't go wrong with this type of meal. The chicken looks fantastic. Keep up the good work, keep the grind going.
@zucchini you are deep into ketosis so you are doing something right.
keep it up. your body is burning those fat cells like crazy!
@zucchini looks great man! that is a nice 'to go' meal you put together.
seems like you have a lot of different ways to cook up your chicken! love it!
bro you doing good protein
bros nobody makes better food then granny CEO
That is excellent news you feeling better
@zucchini chicken is looking on point!
That is excellent news you feeling better
Thankyou so much for the kind and encouraging words you guys!
I am sorry I couldn't post today, I was busy sorting some last minute things out before I fly out in 2 days. @ceo let's see that tasty food then!
I will post tomorrow after my workout.
have a good night guys!
bro nice. this weekend make sure you toast a nice lot lizard for me
bros EVO love your way!
EVO love !
@zucchini you rock man. Much respect.
@zucchini love you my man!
Mixed workout today since tomorrow is my long ass flight(s):
No cardio today as i have been running around this week and felt a a bit under the weather past 2 days and didn't wanna leave without good ol iron therapy!
Wide cable pulldowns: 3x10 187lbs
Cable rows: 3x10 187lbs
Seated smith shoulder presses: 3x10 90lbs on the machine
Side dumbbell lateral raises: 3x10 30lbs dumbbells
Leg extensions: 3x12 160lbs
Lying leg curls: 3x10 170lbs
Will post progress pictures, weight and keto update once home.
I will be getting some food from outside today and break keto since it will be broken anyways on the plane and I'd rather break it myself with some good food and ease into it.
No cardio today as i have been running around this week and felt a a bit under the weather past 2 days and didn't wanna leave without good ol iron therapy!
Wide cable pulldowns: 3x10 187lbs
Cable rows: 3x10 187lbs
Seated smith shoulder presses: 3x10 90lbs on the machine
Side dumbbell lateral raises: 3x10 30lbs dumbbells
Leg extensions: 3x12 160lbs
Lying leg curls: 3x10 170lbs
Will post progress pictures, weight and keto update once home.
I will be getting some food from outside today and break keto since it will be broken anyways on the plane and I'd rather break it myself with some good food and ease into it.
Picture updates:
A bit too tired to pose better than what I just did, but you can clearly see my progress... If you compare my 1st picture in the forms (Start of February 2025) vs these pictures... I am extremely happy with my progress. Even my new pants, that I got when I was 93kgs (204LBS) 3 or so weeks ago are now loose. Yes I couldn't flex as good in the front double biceps and my chest looks a bit sad (BUT LOOK AT THAT THIC WIDE WALL OF A BACK!), but man I am extremely happy. Everyone I talk to at the gym is super happy for me as well. I know I got more work to do, but slow and steady wins the race! 10 more kgs to drop (22lbs) and I will be in super good shape!
Last time I was back home I was 114kgs (252lbs) this time I go, I will be 91.6kgs (202lbs) everyone's gonna be amazed and surprised! Here's to continuous progress, for me, and for the whole EVO fam! Love you guys and extremely thankful for your support, encouragement and help!
A bit too tired to pose better than what I just did, but you can clearly see my progress... If you compare my 1st picture in the forms (Start of February 2025) vs these pictures... I am extremely happy with my progress. Even my new pants, that I got when I was 93kgs (204LBS) 3 or so weeks ago are now loose. Yes I couldn't flex as good in the front double biceps and my chest looks a bit sad (BUT LOOK AT THAT THIC WIDE WALL OF A BACK!), but man I am extremely happy. Everyone I talk to at the gym is super happy for me as well. I know I got more work to do, but slow and steady wins the race! 10 more kgs to drop (22lbs) and I will be in super good shape!
Last time I was back home I was 114kgs (252lbs) this time I go, I will be 91.6kgs (202lbs) everyone's gonna be amazed and surprised! Here's to continuous progress, for me, and for the whole EVO fam! Love you guys and extremely thankful for your support, encouragement and help!
@zucchini thats really good looking food man.
Thanks man!!
@zucchini this is your lowest weight I believe
LOVE THIS! EVO family support for you.You look great, really making strong progress and body is changing. Key is small changes long term.
When you come back home, we should push to get to you 80kgs!
