Hi
I’m 43 years old, 5’10, 80kg, and i’d guess BF%12-15. Ive been weight training for 15 years, but properly and consistently for 10 years. Healthy, active non smoker/drinker.
I would like try a cycle of a PEDs to help improve my physical appearance, would like to put on lean muscle and improve definition as well as hopefully improve my general feeling of motivation. I’m not interested in becoming the biggest guy in the gym or entering competitions.
I went to the doctors a year ago and had tests to see if TRT would be an option for me but all my levels came back in range for a person of my age.
From the research i have done I think i would like to and be comfortable doing either a course of sus250 or Test E over 10 weeks, have 10 weeks off and repeat. My goal would be to get to 85kg with the same or lower BF % i’m currently at, along with hopefully adding some motivation and over coming the plateau i can’t seem to get past.
Currently i’m in a calorie surplus-
3400 calories being 345grams carbohydrates,110 grams fat and 250grams protein.
I eat the same meals daily-
1.Protein oats
2.Tuna, potatoes and broccoli
3.Protein, Berry and banana smoothie
4.Protein shake and Peanut butter Bagel.
5. Spaghetti Bol,Broccoli and 20 almonds.
Supplements are prework out consisting of 200mg caffeine, 5g Arginine, 5 gram creatinine, 6g citrine mallate.
15g EAA with water during workout
20gram glutamine with 250ml apple juice post workout.
Training at the moment is
Day1 Bench Press, Inc Bench Press, Dec DB press, Cable Flys, DB pull over, Tri overhead extension,body weight dips, tri extension machine.
Day 2 Dead lifts, quad extension machine, prone hamstring curl machine, pull ups, t bar row, lat pull down, cable row machine, bicep bar curl, db curls, preacher curl machine.
Day 3, Cardio, abs and calves.
Day 4 Plate machine shoulder press, inc rear flys, military press, db lat raises, cable upright rows,db shrugs, fore arm flexions.
Day 5 Barbell Squats, hip thrust machine, quad extension machine, hamstring curl machine, thigh ab an adductor machine, sitting calf raise machine, smith machine standing calf raises.
I’ve included a current photo and latest body scan from machine at the gym (i understand these are in no way accurate…)
I’ve never had any professional advice and any dietary/workout plans i’ve got are f try on online research so i’m sure i can improve with proper advice.
I’m happy to receive any criticism, suggestions or improvements.
If I do go ahead with the Test E or Sus250 would also like advice if i need an estrogen blocker or any other supplements to help strain on body.
Also any advice on an Australian supplier would be great.
Thanks all
I’m 43 years old, 5’10, 80kg, and i’d guess BF%12-15. Ive been weight training for 15 years, but properly and consistently for 10 years. Healthy, active non smoker/drinker.
I would like try a cycle of a PEDs to help improve my physical appearance, would like to put on lean muscle and improve definition as well as hopefully improve my general feeling of motivation. I’m not interested in becoming the biggest guy in the gym or entering competitions.
I went to the doctors a year ago and had tests to see if TRT would be an option for me but all my levels came back in range for a person of my age.
From the research i have done I think i would like to and be comfortable doing either a course of sus250 or Test E over 10 weeks, have 10 weeks off and repeat. My goal would be to get to 85kg with the same or lower BF % i’m currently at, along with hopefully adding some motivation and over coming the plateau i can’t seem to get past.
Currently i’m in a calorie surplus-
3400 calories being 345grams carbohydrates,110 grams fat and 250grams protein.
I eat the same meals daily-
1.Protein oats
2.Tuna, potatoes and broccoli
3.Protein, Berry and banana smoothie
4.Protein shake and Peanut butter Bagel.
5. Spaghetti Bol,Broccoli and 20 almonds.
Supplements are prework out consisting of 200mg caffeine, 5g Arginine, 5 gram creatinine, 6g citrine mallate.
15g EAA with water during workout
20gram glutamine with 250ml apple juice post workout.
Training at the moment is
Day1 Bench Press, Inc Bench Press, Dec DB press, Cable Flys, DB pull over, Tri overhead extension,body weight dips, tri extension machine.
Day 2 Dead lifts, quad extension machine, prone hamstring curl machine, pull ups, t bar row, lat pull down, cable row machine, bicep bar curl, db curls, preacher curl machine.
Day 3, Cardio, abs and calves.
Day 4 Plate machine shoulder press, inc rear flys, military press, db lat raises, cable upright rows,db shrugs, fore arm flexions.
Day 5 Barbell Squats, hip thrust machine, quad extension machine, hamstring curl machine, thigh ab an adductor machine, sitting calf raise machine, smith machine standing calf raises.
I’ve included a current photo and latest body scan from machine at the gym (i understand these are in no way accurate…)
I’ve never had any professional advice and any dietary/workout plans i’ve got are f try on online research so i’m sure i can improve with proper advice.
I’m happy to receive any criticism, suggestions or improvements.
If I do go ahead with the Test E or Sus250 would also like advice if i need an estrogen blocker or any other supplements to help strain on body.
Also any advice on an Australian supplier would be great.
Thanks all