Approved Log Pre Cycle Training Lifestyle Log

[bullybreed]

@neilb bro, you doing a great job on this update looking fantastic. Keep up the good work.

Cheers mate.

 

[bullybreed]

I really enjoy quads. It's all I inject.

Any thing to be careful of there? Vessels/nerves?

 

[bullybreed]

@neilb have you ever tried the quad? Surprisingly not as bad as you think plus you can sit. Pain is normal. Body isnt used to it yet.

Yeah no worries, just wanted to make sure i wasn’t doing anything too wrong.

 

[Freki]

Yeah, what Freki said.

So try a smaller length needle?

I have 30g 13mm for peptides , have tried with mct a few times, it's possible in delts very hard to do in glutes due to pressure required to inject. Could try something inbetween like a 27g 13mm

 

[rodannis789]

Any thing to be careful of there? Vessels/nerves?

Not that I know of. I just look for surface level veins and shoot around them. If it's white it's right imo. No blue/purple areas.

 

[Mobster]

Not many here doing front squats

 

[ceo]

Rest today .

Normal meals except dropped spag bowl for indian - chicken korma, chicken tika masala and basmati rice, took my calories and macros all over my numbers, been pushing gym and sand runs with dogs so i’m to go over today.

This week started trt. 125mg over 2 doses, Sunday and Wednesday. First in delt, second in glute. Delt was really sore for 4 days, glute not as sore as delt but still tender for a few days.
Not sure if i’m doing something wrong?
Will keep this protocol up for another month and retest to check bloods and get advice.View attachment 88413

@neilb Bros. It's a quality diet, for sure. I like the vegetables you add.

 

[ROIDDERS]

Rest today .

Normal meals except dropped spag bowl for indian - chicken korma, chicken tika masala and basmati rice, took my calories and macros all over my numbers, been pushing gym and sand runs with dogs so i’m to go over today.

This week started trt. 125mg over 2 doses, Sunday and Wednesday. First in delt, second in glute. Delt was really sore for 4 days, glute not as sore as delt but still tender for a few days.
Not sure if i’m doing something wrong?
Will keep this protocol up for another month and retest to check bloods and get advice.View attachment 88413

@neilb You are the man for sure. Excellent. Training session, the food looks fantastic. Keep it up.

 

[Ulter]

Rest today .

Normal meals except dropped spag bowl for indian - chicken korma, chicken tika masala and basmati rice, took my calories and macros all over my numbers, been pushing gym and sand runs with dogs so i’m to go over today.

This week started trt. 125mg over 2 doses, Sunday and Wednesday. First in delt, second in glute. Delt was really sore for 4 days, glute not as sore as delt but still tender for a few days.
Not sure if i’m doing something wrong?
Will keep this protocol up for another month and retest to check bloods and get advice.View attachment 88413

@neilb That Indian food looks really good. I've had it before. Very tasty. But very spicy as well, I'm sure.

 

[2Thick]

Rest today .

Normal meals except dropped spag bowl for indian - chicken korma, chicken tika masala and basmati rice, took my calories and macros all over my numbers, been pushing gym and sand runs with dogs so i’m to go over today.

This week started trt. 125mg over 2 doses, Sunday and Wednesday. First in delt, second in glute. Delt was really sore for 4 days, glute not as sore as delt but still tender for a few days.
Not sure if i’m doing something wrong?
Will keep this protocol up for another month and retest to check bloods and get advice.View attachment 88413

@neilb you won't go wrong with this type of meal. its pretty good assuming you can digest it okay with allt he spices

 

[Tiger Salman Khan]

Rest today .

Normal meals except dropped spag bowl for indian - chicken korma, chicken tika masala and basmati rice, took my calories and macros all over my numbers, been pushing gym and sand runs with dogs so i’m to go over today.

This week started trt. 125mg over 2 doses, Sunday and Wednesday. First in delt, second in glute. Delt was really sore for 4 days, glute not as sore as delt but still tender for a few days.
Not sure if i’m doing something wrong?
Will keep this protocol up for another month and retest to check bloods and get advice.View attachment 88413

@neilb Food looks amazing man....keep up the good work.........

 

[Noah Wixx]

Back and biceps the best day

 

[Noah Wixx]

Rest today .

Normal meals except dropped spag bowl for indian - chicken korma, chicken tika masala and basmati rice, took my calories and macros all over my numbers, been pushing gym and sand runs with dogs so i’m to go over today.

This week started trt. 125mg over 2 doses, Sunday and Wednesday. First in delt, second in glute. Delt was really sore for 4 days, glute not as sore as delt but still tender for a few days.
Not sure if i’m doing something wrong?
Will keep this protocol up for another month and retest to check bloods and get advice.View attachment 88413

Rest is offen overlooked good job on doing it.

 

[bullybreed]

Not many here doing front squats

Last program had conventional squats and deadlifts, mix it up on this one with front squats and rdls.

 

[bullybreed]

i’m

@neilb Bros. It's a quality diet, for sure. I like the vegetables you add.

Love my veggies, try to eat with every meal and if i get hungry and want a snack will just plan a handful of what ever veggies we got cut up.

 

[bullybreed]

@neilb you won't go wrong with this type of meal. its pretty good assuming you can digest it okay with allt he spices

Not to spicy man, the korma and the masala are pretty mild.

 

[bullybreed]

Yesterday was -

Chest, Shoulders and Triceps

Bench Press incline
40kg x12 reps
40x12
40x12
45x 7
45x7
Seated Machine Chest Press
65x9
65x9
65x9
65x9
Seated Military DB press
15kg x 12
15x12
17.5x8
17.5x8
Cable Machine Lateral Side Raises
11kg x 12
11x 12
14x12
16x9
Tricep angle bar push down
50x12
50x12
50x12
50x12
Body weight dips parallel bars till fail
10reps
10
11
9

Incline crunch
11
9
10
7

Completed in 1hr 12 minutes

Still on similar weight/reps for incline press, tried adding small amount weight to rest of movements while keeping form and reps, struggled on a couple.
Back on normal 5 meal plan.

Today was legs

Front Squat
50kgx 12reps
50x 12
50 x 12
70x 8
70x8

RDLs

70x12
70x12
70x12
95x7
95x7

Seated Quad leg extensions

47x15
47x15
47x15
47x15

Seated Hamstring leg curls

36x12
36x11
36x11
36x8

Leg press machine calf raise

82x18
82x17
82x20
82x19

Smith machine standing calf raises

52x20
52x18
52x18
52x16

Cable crunch

45x13
45x12
45x12
45x11

Completed in

1h 18 minutes

Need to plug away at squat and rdl before i can increase weight/reps. Was feeling flat for this session, required longer then normal rest breaks in between sets so session dragged out longer then normal.

Normal 5 meals plan today.


Nice shorts…

 

[ceo]

i’m

Love my veggies, try to eat with every meal and if i get hungry and want a snack will just plan a handful of what ever veggies we got cut up.

bros that great

 

[2Thick]

Yesterday was -

Chest, Shoulders and Triceps

Bench Press incline
40kg x12 reps
40x12
40x12
45x 7
45x7
Seated Machine Chest Press
65x9
65x9
65x9
65x9
Seated Military DB press
15kg x 12
15x12
17.5x8
17.5x8
Cable Machine Lateral Side Raises
11kg x 12
11x 12
14x12
16x9
Tricep angle bar push down
50x12
50x12
50x12
50x12
Body weight dips parallel bars till fail
10reps
10
11
9

Incline crunch
11
9
10
7

Completed in 1hr 12 minutes

Still on similar weight/reps for incline press, tried adding small amount weight to rest of movements while keeping form and reps, struggled on a couple.
Back on normal 5 meal plan.

Today was legs

Front Squat
50kgx 12reps
50x 12
50 x 12
70x 8
70x8

RDLs

70x12
70x12
70x12
95x7
95x7

Seated Quad leg extensions

47x15
47x15
47x15
47x15

Seated Hamstring leg curls

36x12
36x11
36x11
36x8

Leg press machine calf raise

82x18
82x17
82x20
82x19

Smith machine standing calf raises

52x20
52x18
52x18
52x16

Cable crunch

45x13
45x12
45x12
45x11

Completed in

1h 18 minutes

Need to plug away at squat and rdl before i can increase weight/reps. Was feeling flat for this session, required longer then normal rest breaks in between sets so session dragged out longer then normal.

Normal 5 meals plan today.
View attachment 88746

Nice shorts…

@neilb Good job on this. Over an hour of training, that's how you condition your body. Keep it up.

 

[bullybreed]

@neilb Good job on this. Over an hour of training, that's how you condition your body. Keep it up.

Cheers man. Sometimes i’m wondering if 1hr could be overtraining? Whats your opinion here?