Approved Log Pre Cycle Training Lifestyle Log

[bullybreed]

@bullybreed Bros, I'm proud of you on this. Lots of good information. Just don't go overboard on, cheat meals.

Agreed. This is my bad for forgetting to do my meal preps.

 

[bullybreed]

@bullybreed Bro, I like the burger. I hope that's from Texas.

We got our own cattle bro, we gonna have to get you out to the Pilbara so you can see the real wild west!

 

[Mobster]

We don't have a chin assist machine so I warm up on Lat Pulldowns then do chins

 

[ROIDDERS]

Today was Back and Biceps -

Pull ups wide grip

Assisted @ 40kg x 15 reps
Assisted @ 40 x - 13
Assisted @ 40 x 13
Non assisted till fail 10 reps
Non assisted till fail reps 10reps
Drop set - No rest Assisted @ 60kg till fail 8 reps

Rack Pull
110x10
110x11
110x10
130x7
130x7
Drop set - No rest 80kg till fail 8 teps

Plate Machine row
80x10
80x10
80x10
80x10

Bar bell shrugs

80x15
80x10
80x16
80x

Standing bicep cable curl

47x12
47x12
47x12
47x

Seated reverse grip preacher curls

5x 15
5x15
5x15
5x15

Hanging leg raises to side

12 reps
12
14
14

Trained at 430am before work today which i don’t like because i find i struggle with my strength but way happy today, still a bit tired but hit my numbers. Started morning with 250mg caffeine to help out. On the plus side had the gym to myself so i could grunt and sing as loud as i wanted…

Thanks to Lev have added drop sets to my 2 main movements (pull ups and rack pulls)

Steal an idea for Freki , music today was by Shai Hulud - Misanthropy Pure.

Went to pack my bag for work, had forgotten to make my berry smoothies last night, so today will be dropping smoothie and stopped at Maccas on way to work and got big brekkie burger, similar numbers to smoothie but more fat/cals so will take me over but Been working hard at gym and home life lately so i can use the extra cals. This will be post training meal.
Other 4 meals by my plan.

Completed in 1h 5 minutes. Good time considering added 2 drop sets.

View attachment 89560
Doesn’t look as good as the picture on the menu…
View attachment 89561View attachment 89562
Brekkie burger vs my usual smoothie

@bullybreed Keep up the good work champ. The food looks good. Just don't make a habit of eating, junk food.

 

[Ulter]

Today was Back and Biceps -

Pull ups wide grip

Assisted @ 40kg x 15 reps
Assisted @ 40 x - 13
Assisted @ 40 x 13
Non assisted till fail 10 reps
Non assisted till fail reps 10reps
Drop set - No rest Assisted @ 60kg till fail 8 reps

Rack Pull
110x10
110x11
110x10
130x7
130x7
Drop set - No rest 80kg till fail 8 teps

Plate Machine row
80x10
80x10
80x10
80x10

Bar bell shrugs

80x15
80x10
80x16
80x

Standing bicep cable curl

47x12
47x12
47x12
47x

Seated reverse grip preacher curls

5x 15
5x15
5x15
5x15

Hanging leg raises to side

12 reps
12
14
14

Trained at 430am before work today which i don’t like because i find i struggle with my strength but way happy today, still a bit tired but hit my numbers. Started morning with 250mg caffeine to help out. On the plus side had the gym to myself so i could grunt and sing as loud as i wanted…

Thanks to Lev have added drop sets to my 2 main movements (pull ups and rack pulls)

Steal an idea for Freki , music today was by Shai Hulud - Misanthropy Pure.

Went to pack my bag for work, had forgotten to make my berry smoothies last night, so today will be dropping smoothie and stopped at Maccas on way to work and got big brekkie burger, similar numbers to smoothie but more fat/cals so will take me over but Been working hard at gym and home life lately so i can use the extra cals. This will be post training meal.
Other 4 meals by my plan.

Completed in 1h 5 minutes. Good time considering added 2 drop sets.

View attachment 89560
Doesn’t look as good as the picture on the menu…
View attachment 89561View attachment 89562
Brekkie burger vs my usual smoothie

@bullybreed looking fantastic on these updates man!

looking forward to seeing more!

 

[2Thick]

Today was Back and Biceps -

Pull ups wide grip

Assisted @ 40kg x 15 reps
Assisted @ 40 x - 13
Assisted @ 40 x 13
Non assisted till fail 10 reps
Non assisted till fail reps 10reps
Drop set - No rest Assisted @ 60kg till fail 8 reps

Rack Pull
110x10
110x11
110x10
130x7
130x7
Drop set - No rest 80kg till fail 8 teps

Plate Machine row
80x10
80x10
80x10
80x10

Bar bell shrugs

80x15
80x10
80x16
80x

Standing bicep cable curl

47x12
47x12
47x12
47x

Seated reverse grip preacher curls

5x 15
5x15
5x15
5x15

Hanging leg raises to side

12 reps
12
14
14

Trained at 430am before work today which i don’t like because i find i struggle with my strength but way happy today, still a bit tired but hit my numbers. Started morning with 250mg caffeine to help out. On the plus side had the gym to myself so i could grunt and sing as loud as i wanted…

Thanks to Lev have added drop sets to my 2 main movements (pull ups and rack pulls)

Steal an idea for Freki , music today was by Shai Hulud - Misanthropy Pure.

Went to pack my bag for work, had forgotten to make my berry smoothies last night, so today will be dropping smoothie and stopped at Maccas on way to work and got big brekkie burger, similar numbers to smoothie but more fat/cals so will take me over but Been working hard at gym and home life lately so i can use the extra cals. This will be post training meal.
Other 4 meals by my plan.

Completed in 1h 5 minutes. Good time considering added 2 drop sets.

View attachment 89560
Doesn’t look as good as the picture on the menu…
View attachment 89561View attachment 89562
Brekkie burger vs my usual smoothie

@bullybreed this is a fantastic job on this update. I like, how you're being honest.

 

[Noah Wixx]

Today was Back and Biceps -

Pull ups wide grip

Assisted @ 40kg x 15 reps
Assisted @ 40 x - 13
Assisted @ 40 x 13
Non assisted till fail 10 reps
Non assisted till fail reps 10reps
Drop set - No rest Assisted @ 60kg till fail 8 reps

Rack Pull
110x10
110x11
110x10
130x7
130x7
Drop set - No rest 80kg till fail 8 teps

Plate Machine row
80x10
80x10
80x10
80x10

Bar bell shrugs

80x15
80x10
80x16
80x

Standing bicep cable curl

47x12
47x12
47x12
47x

Seated reverse grip preacher curls

5x 15
5x15
5x15
5x15

Hanging leg raises to side

12 reps
12
14
14

Trained at 430am before work today which i don’t like because i find i struggle with my strength but way happy today, still a bit tired but hit my numbers. Started morning with 250mg caffeine to help out. On the plus side had the gym to myself so i could grunt and sing as loud as i wanted…

Thanks to Lev have added drop sets to my 2 main movements (pull ups and rack pulls)

Steal an idea for Freki , music today was by Shai Hulud - Misanthropy Pure.

Went to pack my bag for work, had forgotten to make my berry smoothies last night, so today will be dropping smoothie and stopped at Maccas on way to work and got big brekkie burger, similar numbers to smoothie but more fat/cals so will take me over but Been working hard at gym and home life lately so i can use the extra cals. This will be post training meal.
Other 4 meals by my plan.

Completed in 1h 5 minutes. Good time considering added 2 drop sets.

View attachment 89560
Doesn’t look as good as the picture on the menu…
View attachment 89561View attachment 89562
Brekkie burger vs my usual smoothie

I cant train that early i struggled with feeling strong as well when i tried that.

 

[BodyMonster34]

We got our own cattle bro, we gonna have to get you out to the Pilbara so you can see the real wild west!

@bullybreed bro i live east texas, its as backwards as they come. they still hang people here

 

[ceo]

Agreed. This is my bad for forgetting to do my meal preps.

@bullybreed bros meal prep crucial 2-3x a week

 

[bullybreed]

@bullybreed Keep up the good work champ. The food looks good. Just don't make a habit of eating, junk food.

Agreed, my bad for forgetting to prep my smoothies night before.

 

[bullybreed]

I cant train that early i struggled with feeling strong as well when i tried that.

Good to know not just me.

 

[bullybreed]

@bullybreed bros meal prep crucial 2-3x a week

Yeah, usually prep twice a week and main meal once every 2 weeks, do 10 at once. Been working long hours and i just must have forgotten…

 

[bullybreed]

@bullybreed bro i live east texas, its as backwards as they come. they still hang people here

 

[Npcclassicphysique champ]

@bullybreed still waiting for you to share pics of your big dogs in our pet forum bro
https://www.evolutionary.org/forums/forums/pet-pictures.251/

 

[BodyMonster34]

bro post up your bully, you see my pit right?

 

[ceo]

Yeah, usually prep twice a week and main meal once every 2 weeks, do 10 at once. Been working long hours and i just must have forgotten…

@bullybreed bros that is okay. we got your back

 

[bullybreed]

bro post up your bully, you see my pit right?

Yup , good looking dog bro.

@bullybreed still waiting for you to share pics of your big dogs in our pet forum bro
https://www.evolutionary.org/forums/forums/pet-pictures.251/

Im gonna ask my wife if she’s happy for me to post em. Bros, we got people over here that freak about certain breeds and some stupid laws and it’s good to keep them not noticed.

 

[ROIDDERS]

Agreed, my bad for forgetting to prep my smoothies night before.

@bullybreed go easy on smoothies too. its a lot of things hitting your stomach at the same time when you blend down food

 

[bullybreed]

Sunday was rest day.

Today was -

Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
45x 8
45x8
Drop sets with no rest -
35kg 8 reps till fail
30kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement.


Seated Machine Chest Press

65x11
65x9
67.5x9
67.5x

Drop sets with no rest -
55x 5 reps till fail
50 x 7 reps till fail
Concentrating on full rom and big squeeze at top of movement.



Seated Military DB press
17.5x10
17.5x12
17.5x11
17.5x10

Cable Machine Lateral Side Raises
14x12
14x12
16x8
16x8

Tricep angle bar push down
52x10
52x13
52x12
52x12

Body weight dips parallel bars till fail
13reps
11
10
10
Drop sets with no rest -
Assisted@ 40 kg 5 reps till fail
Assisted @ 45kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement.

Cable crunch
59kg x9
59x 9
59x7
59x8

Really liked the drop sets, got great squeeze and mind/muscle connection with the lighter weight.

Listened to Slayer - Seasons in the Abyss

Completed in 1h 6 minutes.

Normal 5 meal plan.

 

[Npcclassicphysique champ]

Yup , good looking dog bro.

Im gonna ask my wife if she’s happy for me to post em. Bros, we got people over here that freak about certain breeds and some stupid laws and it’s good to keep them not noticed.

they illegal bro? its just a dog pic @bullybreed