Approved Log Pre Cycle Training Lifestyle Log

[Freki]

This is my daily 5 meal plan for this program. I’m in a calorie surplus. I’ve made a couple of small adjustments thanks to Lev.
Protien oats
Tuna, broccoli and potatoes
spaghetti bolognaise and broccoli
Protein, banana and berry smoothie
Protein shake and peanut butter bagel
Macro split-

View attachment 90313View attachment 90312
View attachment 90311View attachment 90310

3300 Cals big boy eating, nice clean food

 

[bullybreed]

3300 Cals big boy eating, nice clean food

I’m still hungry. Been snacking on a bag of rocket like it’s a bag of doritos….

 

[Freki]

I’m still hungry. Been snacking on a bag of rocket like it’s a bag of doritos….

Any reason why? Is that just normal for you. Increased Cardio?

 

[bullybreed]

Normally hungry mate, but last last week or so i’ve noticed i’ll finish my meal and far from satisfied.
We always got broccoli and other veggies cut up so i’ll usually just add a handful to every meal when im hungry.
Also maybe my training intensity has increased over last couple weeks.
Only cardio i do is walks/swims or tug war with the dogs.

 

[LevButlerov]

I’m still hungry. Been snacking on a bag of rocket like it’s a bag of doritos….

Get quest protein chips instead, this wont work with doritos.

Normally hungry mate, but last last week or so i’ve noticed i’ll finish my meal and far from satisfied.
We always got broccoli and other veggies cut up so i’ll usually just add a handful to every meal when im hungry.
Also maybe my training intensity has increased over last couple weeks.
Only cardio i do is walks/swims or tug war with the dogs.

If you cant control appetite, we need to get you on a GLP1 like retatrutide @bullybreed

 

[bullybreed]

Get quest protein chips instead, this wont work with doritos.

If you cant control appetite, we need to get you on a GLP1 like retatrutide @bullybreed

Hey bro, no i’m not eating doritos, i’ve got a bag of rocket spinach and i’m using that to snack. The only thing i eat that is not in my meal plan is vegetables. If i get hungry i just grab a handful of rocket or add some more broccoli to a meal.

 

[LevButlerov]

Hey bro, no i’m not eating doritos, i’ve got a bag of rocket spinach and i’m using that to snack. The only thing i eat that is not in my meal plan is vegetables. If i get hungry i just grab a handful of rocket or add some more broccoli to a meal.

I thought you were eating doritos LOL my bad.

 

[bullybreed]

I thought you were eating doritos LOL my bad.

Nah man, just got a big bag of rocket, pretending they are chips.
When i need to be i can be very disciplined, my last program i did calorie deficit, in January i finished it i was at 78kg, probably about 83kg at moment, i think it was to much weight off. Definitely had good definition and strong 6 pack but i think i lost to much muscle and kinda looked too skinny.
When im done with this calorie surplus will be looking for advice on how i can do a deficit properly and keep as much lean muscle as possible.

 

[LevButlerov]

Nah man, just got a big bag of rocket, pretending they are chips.
When i need to be i can be very disciplined, my last program i did calorie deficit, in January i finished it i was at 78kg, probably about 83kg at moment, i think it was to much weight off. Definitely had good definition and strong 6 pack but i think i lost to much muscle and kinda looked too skinny.
When im done with this calorie surplus will be looking for advice on how i can do a deficit properly and keep as much lean muscle as possible.

I got you. Stick on this plan. waiting to see your training. @bullybreed

 

[bullybreed]

Today was -

Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
45x 9
45x8
Drop sets with no rest -
35kg 7 reps till fail
30kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement. Increased heavy set by 1 rep.


Seated Machine Chest Press

67.5x10
67.5x10
70x8
Drop sets with no rest -
50 x 7reps till fail
45 x 7 reps till fail
Concentrating on full rom and big squeeze at top of movement. Good muscle connection.

Seated Military DB press
17.5x11
17.5x10
17.5x11
17.5x
Cable Machine Lateral Side Raises
14x14
14x14
14x14
14x14
Tricep angle bar push down
54x11
54x12
54x11
54x

Body weight dips parallel bars till fail
12reps
13
13
10
Drop sets with no rest -
Assisted@ 40 kg 5 reps till fail
Assisted @ 45kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement. Not that great connection, think tris and chest already cooked by drop sets.

Cable crunch

59kg x9
59x 9
59x7
59x8


Music Sky Came Falling - 10.21
Completed in 1h 3 minutes.

Normal 5 meal plan.

 

[LevButlerov]

@bullybreed chest press you drop set a log, hows the pump? post the pics

Today was -

Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
45x 9
45x8
Drop sets with no rest -
35kg 7 reps till fail
30kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement. Increased heavy set by 1 rep.


Seated Machine Chest Press

67.5x10
67.5x10
70x8
Drop sets with no rest -
50 x 7reps till fail
45 x 7 reps till fail
Concentrating on full rom and big squeeze at top of movement. Good muscle connection.

Seated Military DB press
17.5x11
17.5x10
17.5x11
17.5x
Cable Machine Lateral Side Raises
14x14
14x14
14x14
14x14
Tricep angle bar push down
54x11
54x12
54x11
54x

Body weight dips parallel bars till fail
12reps
13
13
10
Drop sets with no rest -
Assisted@ 40 kg 5 reps till fail
Assisted @ 45kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement. Not that great connection, think tris and chest already cooked by drop sets.

Cable crunch

59kg x9
59x 9
59x7
59x8


Music Sky Came Falling - 10.21
Completed in 1h 3 minutes.

Normal 5 meal plan.

 

[stevesmi]

Today was -

Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
45x 9
45x8
Drop sets with no rest -
35kg 7 reps till fail
30kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement. Increased heavy set by 1 rep.


Seated Machine Chest Press

67.5x10
67.5x10
70x8
Drop sets with no rest -
50 x 7reps till fail
45 x 7 reps till fail
Concentrating on full rom and big squeeze at top of movement. Good muscle connection.

Seated Military DB press
17.5x11
17.5x10
17.5x11
17.5x
Cable Machine Lateral Side Raises
14x14
14x14
14x14
14x14
Tricep angle bar push down
54x11
54x12
54x11
54x

Body weight dips parallel bars till fail
12reps
13
13
10
Drop sets with no rest -
Assisted@ 40 kg 5 reps till fail
Assisted @ 45kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement. Not that great connection, think tris and chest already cooked by drop sets.

Cable crunch

59kg x9
59x 9
59x7
59x8


Music Sky Came Falling - 10.21
Completed in 1h 3 minutes.

Normal 5 meal plan.

@bullybreed Excellent job on this man. I like how you finish up with some cable crunch.

 

[BodyMonster34]

Today was -

Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
45x 9
45x8
Drop sets with no rest -
35kg 7 reps till fail
30kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement. Increased heavy set by 1 rep.


Seated Machine Chest Press

67.5x10
67.5x10
70x8
Drop sets with no rest -
50 x 7reps till fail
45 x 7 reps till fail
Concentrating on full rom and big squeeze at top of movement. Good muscle connection.

Seated Military DB press
17.5x11
17.5x10
17.5x11
17.5x
Cable Machine Lateral Side Raises
14x14
14x14
14x14
14x14
Tricep angle bar push down
54x11
54x12
54x11
54x

Body weight dips parallel bars till fail
12reps
13
13
10
Drop sets with no rest -
Assisted@ 40 kg 5 reps till fail
Assisted @ 45kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement. Not that great connection, think tris and chest already cooked by drop sets.

Cable crunch

59kg x9
59x 9
59x7
59x8


Music Sky Came Falling - 10.21
Completed in 1h 3 minutes.

Normal 5 meal plan.

@bullybreed Bro, very nice. You definitely gonna be a bully on that type of workout routine. Good volume.

 

[ceo]

Today was -

Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
45x 9
45x8
Drop sets with no rest -
35kg 7 reps till fail
30kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement. Increased heavy set by 1 rep.


Seated Machine Chest Press

67.5x10
67.5x10
70x8
Drop sets with no rest -
50 x 7reps till fail
45 x 7 reps till fail
Concentrating on full rom and big squeeze at top of movement. Good muscle connection.

Seated Military DB press
17.5x11
17.5x10
17.5x11
17.5x
Cable Machine Lateral Side Raises
14x14
14x14
14x14
14x14
Tricep angle bar push down
54x11
54x12
54x11
54x

Body weight dips parallel bars till fail
12reps
13
13
10
Drop sets with no rest -
Assisted@ 40 kg 5 reps till fail
Assisted @ 45kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement. Not that great connection, think tris and chest already cooked by drop sets.

Cable crunch

59kg x9
59x 9
59x7
59x8


Music Sky Came Falling - 10.21
Completed in 1h 3 minutes.

Normal 5 meal plan.

@bullybreed Bros. Nice job on this. Lots of different exercises that you're hitting. I like the 14x14.

 

[ROIDDERS]

Today was -

Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
45x 9
45x8
Drop sets with no rest -
35kg 7 reps till fail
30kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement. Increased heavy set by 1 rep.


Seated Machine Chest Press

67.5x10
67.5x10
70x8
Drop sets with no rest -
50 x 7reps till fail
45 x 7 reps till fail
Concentrating on full rom and big squeeze at top of movement. Good muscle connection.

Seated Military DB press
17.5x11
17.5x10
17.5x11
17.5x
Cable Machine Lateral Side Raises
14x14
14x14
14x14
14x14
Tricep angle bar push down
54x11
54x12
54x11
54x

Body weight dips parallel bars till fail
12reps
13
13
10
Drop sets with no rest -
Assisted@ 40 kg 5 reps till fail
Assisted @ 45kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement. Not that great connection, think tris and chest already cooked by drop sets.

Cable crunch

59kg x9
59x 9
59x7
59x8


Music Sky Came Falling - 10.21
Completed in 1h 3 minutes.

Normal 5 meal plan.

@bullybreed EVO family appreciates you. All this hard work and conditioning is paying off, you're going to have some tremendous results.

 

[Ulter]

Today was -

Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
45x 9
45x8
Drop sets with no rest -
35kg 7 reps till fail
30kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement. Increased heavy set by 1 rep.


Seated Machine Chest Press

67.5x10
67.5x10
70x8
Drop sets with no rest -
50 x 7reps till fail
45 x 7 reps till fail
Concentrating on full rom and big squeeze at top of movement. Good muscle connection.

Seated Military DB press
17.5x11
17.5x10
17.5x11
17.5x
Cable Machine Lateral Side Raises
14x14
14x14
14x14
14x14
Tricep angle bar push down
54x11
54x12
54x11
54x

Body weight dips parallel bars till fail
12reps
13
13
10
Drop sets with no rest -
Assisted@ 40 kg 5 reps till fail
Assisted @ 45kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement. Not that great connection, think tris and chest already cooked by drop sets.

Cable crunch

59kg x9
59x 9
59x7
59x8


Music Sky Came Falling - 10.21
Completed in 1h 3 minutes.

Normal 5 meal plan.

@bullybreed Amazing job on this, man. Drop sets are not easy at all. They really are hard work.

 

[RickRock]

I like to finish woth cable crunches myself. Good end to a workout

 

[bullybreed]

I like to finish woth cable crunches myself. Good end to a workout

Is adding 1 set of abs at the end of every workout ok or do i need to leave some recovery time between days?

 

[bullybreed]

@bullybreed Amazing job on this, man. Drop sets are not easy at all. They really are hard work.

Yeah not easy hey, but since added them i’m finding it a very good way to totally finish the muscle group off, not much left in the tank at all.

 

[bullybreed]

@bullybreed chest press you drop set a log, hows the pump? post the pics

I’ll delay my next photo update until i can see some improvement.