Approved Log Pre Cycle Training Lifestyle Log

[bullybreed]

@bullybreed Bro, very nice. You definitely gonna be a bully on that type of workout routine. Good volume.

Cheers bro, I need to work to my strengths and for me it’s volume and form. I’m never gonna be the guy in the gym to press 3 or 4 plates so for me the best way to achieve gains is with volume , good form and TUT.

 

[bullybreed]

Today was Legs -

Front Squat
50kgx 12reps
50x 12
70x 10
70x 9
Drop sets with no rest -
40 x 7reps till fail
30 x 8 reps till fail

RDLs

70x12
70x12
80x9
80x10

Drop sets with no rest -
I had nothing left in the tank to rdl drop sets.
Instead Did no rest 2 sets on GHD bench-
10kg plate 8 reps till fail
Unweighted 10 reps till fail
Really good muscle/mind connection on these. Will be my go Drip sets to to finish off hams/glutes. To much risk to back with rdl, no form.

Seated Quad leg extensions

47x15
47c15
47x15
47x 15

Seated Hamstring leg curls

32x12
32x13
32x11
32x10

Smith machine standing calf raises

60x15
60x16
60x16
60x16


Leg press machine calf raise

90x17
90c17
90x17
90x16

side bend crunch

12 reps
12
12
12

Completed in 1h 5 minutes.

Tunes today were Boy sets fire - After the eulogy.

Normal 5 meal plan.

Still weighing 83kg.

 

[RoySimpson]

Today was -

Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
45x 9
45x8
Drop sets with no rest -
35kg 7 reps till fail
30kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement. Increased heavy set by 1 rep.


Seated Machine Chest Press

67.5x10
67.5x10
70x8
Drop sets with no rest -
50 x 7reps till fail
45 x 7 reps till fail
Concentrating on full rom and big squeeze at top of movement. Good muscle connection.

Seated Military DB press
17.5x11
17.5x10
17.5x11
17.5x
Cable Machine Lateral Side Raises
14x14
14x14
14x14
14x14
Tricep angle bar push down
54x11
54x12
54x11
54x

Body weight dips parallel bars till fail
12reps
13
13
10
Drop sets with no rest -
Assisted@ 40 kg 5 reps till fail
Assisted @ 45kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement. Not that great connection, think tris and chest already cooked by drop sets.

Cable crunch

59kg x9
59x 9
59x7
59x8


Music Sky Came Falling - 10.21
Completed in 1h 3 minutes.

Normal 5 meal plan.

@bullybreed solid upper day cant go wrong with chest and tri's! Drop sets are some of my fave!

 

[Mobster]

Get that bench press up

 

[bullybreed]

Get that bench press up

Bro that’s all i got at the moment. I don’t count the bar, are you meant to count as part of your weight?

 

[Freki]

Bro that’s all i got at the moment. I don’t count the bar, are you meant to count as part of your weight?

You won't be the first, had to look this shit up a few months back
Barbell weight you include
Dumbbells weights are per side
Plate machines are per side but
Squat press machines are totals
Farmer carry are totals

I figure so long as its consistent it shouldn't matter to much.
That's Until you get called out by Mobster

 

[2Thick]

Today was -

Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
45x 9
45x8
Drop sets with no rest -
35kg 7 reps till fail
30kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement. Increased heavy set by 1 rep.


Seated Machine Chest Press

67.5x10
67.5x10
70x8
Drop sets with no rest -
50 x 7reps till fail
45 x 7 reps till fail
Concentrating on full rom and big squeeze at top of movement. Good muscle connection.

Seated Military DB press
17.5x11
17.5x10
17.5x11
17.5x
Cable Machine Lateral Side Raises
14x14
14x14
14x14
14x14
Tricep angle bar push down
54x11
54x12
54x11
54x

Body weight dips parallel bars till fail
12reps
13
13
10
Drop sets with no rest -
Assisted@ 40 kg 5 reps till fail
Assisted @ 45kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement. Not that great connection, think tris and chest already cooked by drop sets.

Cable crunch

59kg x9
59x 9
59x7
59x8


Music Sky Came Falling - 10.21
Completed in 1h 3 minutes.

Normal 5 meal plan.

@bullybreed That is definitely a bully workout, for sure. You left nothing on the table. Throwing that iron around, keep up.

 

[BodyMonster34]

Cheers bro, I need to work to my strengths and for me it’s volume and form. I’m never gonna be the guy in the gym to press 3 or 4 plates so for me the best way to achieve gains is with volume , good form and TUT.

@bullybreed bro that true. real men need strength

 

[Ulter]

Yeah not easy hey, but since added them i’m finding it a very good way to totally finish the muscle group off, not much left in the tank at all.

@bullybreed yeah that is a good strategy

 

[Masonic Bodybuilder]

Good session man. That's how we do it......improving 1 rep at a time.

 

[Noah Wixx]

Today was -

Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
45x 9
45x8
Drop sets with no rest -
35kg 7 reps till fail
30kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement. Increased heavy set by 1 rep.


Seated Machine Chest Press

67.5x10
67.5x10
70x8
Drop sets with no rest -
50 x 7reps till fail
45 x 7 reps till fail
Concentrating on full rom and big squeeze at top of movement. Good muscle connection.

Seated Military DB press
17.5x11
17.5x10
17.5x11
17.5x
Cable Machine Lateral Side Raises
14x14
14x14
14x14
14x14
Tricep angle bar push down
54x11
54x12
54x11
54x

Body weight dips parallel bars till fail
12reps
13
13
10
Drop sets with no rest -
Assisted@ 40 kg 5 reps till fail
Assisted @ 45kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement. Not that great connection, think tris and chest already cooked by drop sets.

Cable crunch

59kg x9
59x 9
59x7
59x8


Music Sky Came Falling - 10.21
Completed in 1h 3 minutes.

Normal 5 meal plan.

Drop sets no rest is tough

 

[bullybreed]

Today was Back and Biceps -

Pull ups wide grip

Assisted @ 35 x 15 reps
Assisted @ 35 x 15
Non assisted till fail 10 reps
Non assisted till fail 11 reps
Drop sets with no rest -
Assisted@ 50kg 8 reps till fail
Assisted @ 60kg 8 reps till fail

Rack Pull
115x12
110x12
140x6
140x6
Drop sets with no rest -
90kg x 7 reps till fail
70kg x 6 reps till fail

Plate Machine row
82.5x12
82x12
82x11
82x10

Bar bell shrugs

80x20
80x20
80x20
80x 19

Standing bicep cable curl

50x14
50x12
50x10
50x10

Seated reverse grip preacher curls

7.5x10
7.5x12
7.5x12
7.5x11

Incline crunch
12 reps
10
7
8


Music today was by Mindsnare- The death

Completed in 1h10minutes.

Today will be dropping spag bol, will be going out for dinner, probably get a steak. Other 4 meals will be same.

 

[25homes]

Good workout

 

[ballin2504]

Today was -

Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
45x 9
45x8
Drop sets with no rest -
35kg 7 reps till fail
30kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement. Increased heavy set by 1 rep.


Seated Machine Chest Press

67.5x10
67.5x10
70x8
Drop sets with no rest -
50 x 7reps till fail
45 x 7 reps till fail
Concentrating on full rom and big squeeze at top of movement. Good muscle connection.

Seated Military DB press
17.5x11
17.5x10
17.5x11
17.5x
Cable Machine Lateral Side Raises
14x14
14x14
14x14
14x14
Tricep angle bar push down
54x11
54x12
54x11
54x

Body weight dips parallel bars till fail
12reps
13
13
10
Drop sets with no rest -
Assisted@ 40 kg 5 reps till fail
Assisted @ 45kg 6 reps till fail
Concentrating on full rom and big squeeze at top of movement. Not that great connection, think tris and chest already cooked by drop sets.

Cable crunch

59kg x9
59x 9
59x7
59x8


Music Sky Came Falling - 10.21
Completed in 1h 3 minutes.

Normal 5 meal plan.

@bullybreed quality update man. I like the training. Keep it up.

 

[toddthelineman]

Hi
I’m 43 years old, 5’10, 80kg, and i’d guess BF%12-15. Ive been weight training for 15 years, but properly and consistently for 10 years. Healthy, active non smoker/drinker.

I would like try a cycle of a PEDs to help improve my physical appearance, would like to put on lean muscle and improve definition as well as hopefully improve my general feeling of motivation. I’m not interested in becoming the biggest guy in the gym or entering competitions.
I went to the doctors a year ago and had tests to see if TRT would be an option for me but all my levels came back in range for a person of my age.
From the research i have done I think i would like to and be comfortable doing either a course of sus250 or Test E over 10 weeks, have 10 weeks off and repeat. My goal would be to get to 85kg with the same or lower BF % i’m currently at, along with hopefully adding some motivation and over coming the plateau i can’t seem to get past.
Currently i’m in a calorie surplus-
3400 calories being 345grams carbohydrates,110 grams fat and 250grams protein.
I eat the same meals daily-
1.Protein oats
2.Tuna, potatoes and broccoli
3.Protein, Berry and banana smoothie
4.Protein shake and Peanut butter Bagel.
5. Spaghetti Bol,Broccoli and 20 almonds.

Supplements are prework out consisting of 200mg caffeine, 5g Arginine, 5 gram creatinine, 6g citrine mallate.
15g EAA with water during workout
20gram glutamine with 250ml apple juice post workout.

Training at the moment is
Day1 Bench Press, Inc Bench Press, Dec DB press, Cable Flys, DB pull over, Tri overhead extension,body weight dips, tri extension machine.
Day 2 Dead lifts, quad extension machine, prone hamstring curl machine, pull ups, t bar row, lat pull down, cable row machine, bicep bar curl, db curls, preacher curl machine.
Day 3, Cardio, abs and calves.
Day 4 Plate machine shoulder press, inc rear flys, military press, db lat raises, cable upright rows,db shrugs, fore arm flexions.
Day 5 Barbell Squats, hip thrust machine, quad extension machine, hamstring curl machine, thigh ab an adductor machine, sitting calf raise machine, smith machine standing calf raises.

I’ve included a current photo and latest body scan from machine at the gym (i understand these are in no way accurate…)
I’ve never had any professional advice and any dietary/workout plans i’ve got are f try on online research so i’m sure i can improve with proper advice.
I’m happy to receive any criticism, suggestions or improvements.
If I do go ahead with the Test E or Sus250 would also like advice if i need an estrogen blocker or any other supplements to help strain on body.
Also any advice on an Australian supplier would be great.
Thanks all

View attachment 79152

View attachment 79155

You’re going to meet and exceed your goals with ease. With a base like yours, your gains will be very visible. I also disagree that you should pct, but I don’t believe that you necessarily have to consign yourself to try for life either. Most men who have done cycles (millions) did not pct or trt when they stopped and most are fine. I did this much earlier in life and I was really fine. It did suck for several weeks, but I actually wound up bigger and fitter a year later with no drugs at all, although I didn’t look juicy anymore. But you will really like the extra hormones and your body is going to suck it up greedily because you’re older and you train hard. My recommendation: do your cycle, come off, use your ‘down time’ to get a proper script, enjoy trt and occasional blasts s long as your health allows!

 

[LevButlerov]

You’re going to meet and exceed your goals with ease. With a base like yours, your gains will be very visible. I also disagree that you should pct, but I don’t believe that you necessarily have to consign yourself to try for life either. Most men who have done cycles (millions) did not pct or trt when they stopped and most are fine. I did this much earlier in life and I was really fine. It did suck for several weeks, but I actually wound up bigger and fitter a year later with no drugs at all, although I didn’t look juicy anymore. But you will really like the extra hormones and your body is going to suck it up greedily because you’re older and you train hard. My recommendation: do your cycle, come off, use your ‘down time’ to get a proper script, enjoy trt and occasional blasts s long as your health allows!

I think pct can be done for 4 weeks and he can jump on self TRT bridge after. @toddthelineman

 

[Freki]

Mindsnare

Seen them play at Amplifier probably 20yrs ago. Hate speaking in decades

 

[bullybreed]

You’re going to meet and exceed your goals with ease. With a base like yours, your gains will be very visible. I also disagree that you should pct, but I don’t believe that you necessarily have to consign yourself to try for life either. Most men who have done cycles (millions) did not pct or trt when they stopped and most are fine. I did this much earlier in life and I was really fine. It did suck for several weeks, but I actually wound up bigger and fitter a year later with no drugs at all, although I didn’t look juicy anymore. But you will really like the extra hormones and your body is going to suck it up greedily because you’re older and you train hard. My recommendation: do your cycle, come off, use your ‘down time’ to get a proper script, enjoy trt and occasional blasts s long as your health allows!

Cheers for the insight man,will take this into account. For now i’m just happy to do my trt and see how that goes. Definitely not going to be pushing my body ti extremes, i’m not really willing to risk the side effects or long term health effects.
I’m hoping the trt will help with mood and recovery, i have the work ethic in the gym but as the years go by it gets harder and harder to recover and push hard sessions out, so hopefully the trt helps here, also would like to see increased libido and mood. Any muscle gains are a bonus.
Perhaps it’s mid life crisis and I should just buy a sports car!

 

[bullybreed]

Seen them play at Amplifier probably 20yrs ago. Hate speaking in decades

Best hardcore band to come out of Oz, i’ve gone to melbourne a couple times in the 2000s to see them play at their local the arthouse, absolute carnage.

 

[toddthelineman]

Cheers for the insight man,will take this into account. For now i’m just happy to do my trt and see how that goes. Definitely not going to be pushing my body ti extremes, i’m not really willing to risk the side effects or long term health effects.
I’m hoping the trt will help with mood and recovery, i have the work ethic in the gym but as the years go by it gets harder and harder to recover and push hard sessions out, so hopefully the trt helps here, also would like to see increased libido and mood. Any muscle gains are a bonus.
Perhaps it’s mid life crisis and I should just buy a sports car!

I started self trt at 40. I was lean, and if I took my shirt off people were blown away at the definition especially for my age, but with clothes on I was small and progressive overload with training was getting me hurt more than anything. Which lead me to peptides. Aaaand once you figure that a whole bunch of people stab themselves with insulin daily, needles aren’t so scary. Before you know it, testosterone or nandrolone seems worth it. And it is. You’re coming at this from all the right angles, at the right time, with support. Yours not going to regret it, and you can still get a sports car lol, but I recommend getting a boat instead. On that topic, one thing I have experienced that you may want to watch out for: impulsive behavior. Could be good, could be bad, but you are going to get your drive and energy back like you are a late teen. Since I’ve been on hormones, I’ve quit my job, started a business, got another boat, got a really fast (for me) bike, and several girlfriends. All of this has been great, but I definitely am living more on the edge. Not as bad as when I was much younger, but I would be playing life much safer without the drive and dopamine and energy I have on tap.