Approved Log Pre Cycle Training Lifestyle Log

[Npcclassicphysique champ]

I started self trt at 40. I was lean, and if I took my shirt off people were blown away at the definition especially for my age, but with clothes on I was small and progressive overload with training was getting me hurt more than anything. Which lead me to peptides. Aaaand once you figure that a whole bunch of people stab themselves with insulin daily, needles aren’t so scary. Before you know it, testosterone or nandrolone seems worth it. And it is. You’re coming at this from all the right angles, at the right time, with support. Yours not going to regret it, and you can still get a sports car lol, but I recommend getting a boat instead. On that topic, one thing I have experienced that you may want to watch out for: impulsive behavior. Could be good, could be bad, but you are going to get your drive and energy back like you are a late teen. Since I’ve been on hormones, I’ve quit my job, started a business, got another boat, got a really fast (for me) bike, and several girlfriends. All of this has been great, but I definitely am living more on the edge. Not as bad as when I was much younger, but I would be playing life much safer without the drive and dopamine and energy I have on tap.

@toddthelineman when we going to see your log go up bro? been waiting

 

[bullybreed]

Sunday was rest day.

Today was -

Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
47.5x8
47.5x7
Drop sets with no rest -
35kg 7 reps till fail
30kg 7 reps till fail



Seated Machine Chest Press

70x8
70x7
70x8
Drop sets with no rest -
50 x 7reps till fail
40x 7 reps till fail

Seated Military DB press
17.5x11
17.5x10
17.5x11
17.5x10
Cable Machine Lateral Side Raises
16x10
16x10
16x10
16x10
Tricep angle bar push down
54x14
54x11
54x11
54x13

Body weight dips parallel bars till fail
12reps
13
11
Drop sets with no rest -
Assisted@ 40 kg 8reps till fail
Assisted @ 50kg 10 reps till fail

Cable crunch

59kg x9
59x 9
59c8
59x8
Completed in 1h 10 minutes.

Music Downset -Check your People

Not much to report, plugging away trying to get numbers up.

Normal 5 meal plan.

 

[bullybreed]

I started self trt at 40. I was lean, and if I took my shirt off people were blown away at the definition especially for my age, but with clothes on I was small and progressive overload with training was getting me hurt more than anything. Which lead me to peptides. Aaaand once you figure that a whole bunch of people stab themselves with insulin daily, needles aren’t so scary. Before you know it, testosterone or nandrolone seems worth it. And it is. You’re coming at this from all the right angles, at the right time, with support. Yours not going to regret it, and you can still get a sports car lol, but I recommend getting a boat instead. On that topic, one thing I have experienced that you may want to watch out for: impulsive behavior. Could be good, could be bad, but you are going to get your drive and energy back like you are a late teen. Since I’ve been on hormones, I’ve quit my job, started a business, got another boat, got a really fast (for me) bike, and several girlfriends. All of this has been great, but I definitely am living more on the edge. Not as bad as when I was much younger, but I would be playing life much safer without the drive and dopamine and energy I have on tap.

Cheers bro, will keep this in mind.

 

[25homes]

Good workout

 

[LevButlerov]

Sunday was rest day.

Today was -

Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
47.5x8
47.5x7
Drop sets with no rest -
35kg 7 reps till fail
30kg 7 reps till fail



Seated Machine Chest Press

70x8
70x7
70x8
Drop sets with no rest -
50 x 7reps till fail
40x 7 reps till fail

Seated Military DB press
17.5x11
17.5x10
17.5x11
17.5x10
Cable Machine Lateral Side Raises
16x10
16x10
16x10
16x10
Tricep angle bar push down
54x14
54x11
54x11
54x13

Body weight dips parallel bars till fail
12reps
13
11
Drop sets with no rest -
Assisted@ 40 kg 8reps till fail
Assisted @ 50kg 10 reps till fail

Cable crunch

59kg x9
59x 9
59c8
59x8
Completed in 1h 10 minutes.

Music Downset -Check your People

Not much to report, plugging away trying to get numbers up.

Normal 5 meal plan.

@bullybreed today is a strong day did you open up with push ups?
get some pics up of meals if you can

 

[bullybreed]

@bullybreed today is a strong day did you open up with push ups?
get some pics up of meals if you can

No Push ups, i’m already at 20 sets main chest movements per 7 days plus separate work on tris, i don’t think im able to recover sufficiently with anymore. I can post meal pics but they are all the same, i do post pics of when i change out a meal.

 

[LevButlerov]

No Push ups, i’m already at 20 sets main chest movements per 7 days plus separate work on tris, i don’t think im able to recover sufficiently with anymore. I can post meal pics but they are all the same, i do post pics of when i change out a meal.

Cut a few sets and warm up with push ups, you'll see a difference.

 

[bullybreed]

Chest/tris on thursday , will give it ago

 

[stevesmi]

Sunday was rest day.

Today was -

Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
47.5x8
47.5x7
Drop sets with no rest -
35kg 7 reps till fail
30kg 7 reps till fail



Seated Machine Chest Press

70x8
70x7
70x8
Drop sets with no rest -
50 x 7reps till fail
40x 7 reps till fail

Seated Military DB press
17.5x11
17.5x10
17.5x11
17.5x10
Cable Machine Lateral Side Raises
16x10
16x10
16x10
16x10
Tricep angle bar push down
54x14
54x11
54x11
54x13

Body weight dips parallel bars till fail
12reps
13
11
Drop sets with no rest -
Assisted@ 40 kg 8reps till fail
Assisted @ 50kg 10 reps till fail

Cable crunch

59kg x9
59x 9
59c8
59x8
Completed in 1h 10 minutes.

Music Downset -Check your People

Not much to report, plugging away trying to get numbers up.

Normal 5 meal plan.

@bullybreed Nice work out, man. I really like the different exercises you're doing and I like how you add that you're pushing till failure.

 

[BodyMonster34]

Sunday was rest day.

Today was -

Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
47.5x8
47.5x7
Drop sets with no rest -
35kg 7 reps till fail
30kg 7 reps till fail



Seated Machine Chest Press

70x8
70x7
70x8
Drop sets with no rest -
50 x 7reps till fail
40x 7 reps till fail

Seated Military DB press
17.5x11
17.5x10
17.5x11
17.5x10
Cable Machine Lateral Side Raises
16x10
16x10
16x10
16x10
Tricep angle bar push down
54x14
54x11
54x11
54x13

Body weight dips parallel bars till fail
12reps
13
11
Drop sets with no rest -
Assisted@ 40 kg 8reps till fail
Assisted @ 50kg 10 reps till fail

Cable crunch

59kg x9
59x 9
59c8
59x8
Completed in 1h 10 minutes.

Music Downset -Check your People

Not much to report, plugging away trying to get numbers up.

Normal 5 meal plan.

@bullybreed Bro, you looking really nice on this. That's some good volume for sure. Iron addict training.

 

[RickRock]

Nice workout selection and volume brother

 

[bullybreed]

@bullybreed Nice work out, man. I really like the different exercises you're doing and I like how you add that you're pushing till failure.

Just failure on the drop sets. Train by myself so don’t wanna fail on an heavy set and not have a spotter.

 

[ceo]

Sunday was rest day.

Today was -

Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
47.5x8
47.5x7
Drop sets with no rest -
35kg 7 reps till fail
30kg 7 reps till fail



Seated Machine Chest Press

70x8
70x7
70x8
Drop sets with no rest -
50 x 7reps till fail
40x 7 reps till fail

Seated Military DB press
17.5x11
17.5x10
17.5x11
17.5x10
Cable Machine Lateral Side Raises
16x10
16x10
16x10
16x10
Tricep angle bar push down
54x14
54x11
54x11
54x13

Body weight dips parallel bars till fail
12reps
13
11
Drop sets with no rest -
Assisted@ 40 kg 8reps till fail
Assisted @ 50kg 10 reps till fail

Cable crunch

59kg x9
59x 9
59c8
59x8
Completed in 1h 10 minutes.

Music Downset -Check your People

Not much to report, plugging away trying to get numbers up.

Normal 5 meal plan.

@bullybreed Bros this, a fantastic workout, lots of different exercises. You hitting a good rep range too.

 

[Mobster]

I can't squeeze into most press machines

 

[stevesmi]

Just failure on the drop sets. Train by myself so don’t wanna fail on an heavy set and not have a spotter.

Yes man that is important

 

[ROIDDERS]

Sunday was rest day.

Today was -

Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
47.5x8
47.5x7
Drop sets with no rest -
35kg 7 reps till fail
30kg 7 reps till fail



Seated Machine Chest Press

70x8
70x7
70x8
Drop sets with no rest -
50 x 7reps till fail
40x 7 reps till fail

Seated Military DB press
17.5x11
17.5x10
17.5x11
17.5x10
Cable Machine Lateral Side Raises
16x10
16x10
16x10
16x10
Tricep angle bar push down
54x14
54x11
54x11
54x13

Body weight dips parallel bars till fail
12reps
13
11
Drop sets with no rest -
Assisted@ 40 kg 8reps till fail
Assisted @ 50kg 10 reps till fail

Cable crunch

59kg x9
59x 9
59c8
59x8
Completed in 1h 10 minutes.

Music Downset -Check your People

Not much to report, plugging away trying to get numbers up.

Normal 5 meal plan.

@bullybreed Lookin' Good on this, man. The different exercises you're doing are on point keep up the good work.

 

[Ulter]

Sunday was rest day.

Today was -

Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
47.5x8
47.5x7
Drop sets with no rest -
35kg 7 reps till fail
30kg 7 reps till fail



Seated Machine Chest Press

70x8
70x7
70x8
Drop sets with no rest -
50 x 7reps till fail
40x 7 reps till fail

Seated Military DB press
17.5x11
17.5x10
17.5x11
17.5x10
Cable Machine Lateral Side Raises
16x10
16x10
16x10
16x10
Tricep angle bar push down
54x14
54x11
54x11
54x13

Body weight dips parallel bars till fail
12reps
13
11
Drop sets with no rest -
Assisted@ 40 kg 8reps till fail
Assisted @ 50kg 10 reps till fail

Cable crunch

59kg x9
59x 9
59c8
59x8
Completed in 1h 10 minutes.

Music Downset -Check your People

Not much to report, plugging away trying to get numbers up.

Normal 5 meal plan.

@bullybreed You are looking fantastic on this, the weight training session is on point. Lots of different exercises.

 

[2Thick]

Sunday was rest day.

Today was -

Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
47.5x8
47.5x7
Drop sets with no rest -
35kg 7 reps till fail
30kg 7 reps till fail



Seated Machine Chest Press

70x8
70x7
70x8
Drop sets with no rest -
50 x 7reps till fail
40x 7 reps till fail

Seated Military DB press
17.5x11
17.5x10
17.5x11
17.5x10
Cable Machine Lateral Side Raises
16x10
16x10
16x10
16x10
Tricep angle bar push down
54x14
54x11
54x11
54x13

Body weight dips parallel bars till fail
12reps
13
11
Drop sets with no rest -
Assisted@ 40 kg 8reps till fail
Assisted @ 50kg 10 reps till fail

Cable crunch

59kg x9
59x 9
59c8
59x8
Completed in 1h 10 minutes.

Music Downset -Check your People

Not much to report, plugging away trying to get numbers up.

Normal 5 meal plan.

@bullybreed My God, this is an excellent workout. The training looks to be on point and you are doing some good volume.

 

[Masonic Bodybuilder]

Good session. Glad to see you are being consistent with the meals.

 

[Noah Wixx]

Nicely done on this one