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@bullybreed solid work keep on plugging away!
@bullybreed nice training update man. Keep up the good work
Yesterday was Back and Biceps -
Pull ups wide grip
Assisted @ 35 x 15 reps
Assisted @ 35 x 15
Non assisted till fail 11reps
Non assisted till fail 12reps
Drop sets with no rest -
Assisted@ 50kg 10reps till fail
Assisted @ 60kg 10reps till fail
Rack Pull
120x12
120x10
140x6
140x6
Drop sets with no rest -
90kg x 7 reps till fail
70kg x 10 reps till fail
Plate Machine row
82.5x12
82x12
82x12
82x12
Bar bell shrugs
85x20
85x20
85x20
80x20
Standing bicep cable curl
52x12
52x12
52x11
52x11
Seated reverse grip preacher curls
7.5x14
7.5x13
7.5x13
7.5x14
Incline crunch
12 reps
10
11
10
Music today was Slayer - Divine intervention
Made some smallweight increase on rack pulls, but didn’t hit desired reps, will try again next session. Had a 5kg increase on shrugs, hit reps so will try again next session and if successful will increase again
Completed in 1h 12 minutes
Normal 5 meals.
Today was -
Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
47.5x8
47.5x8
Drop sets with no rest -
37.5x 8reps till fail
32.5x 8 reps till fail
Seated Machine Chest Press
70x9
70x
70x8
Drop sets with no rest -
50 x 7reps till fail
40x 7 reps till fail
Seated Military DB press
17.5x11
17.5x12
17.5x10
17.5x19
Cable Machine Lateral Side Raises
16x12
16x12
16x12
16x12
Form was far from good, too much swing/momentum to complete movement,need to repeat these numbers a few times before increasing weight/reps.
Tricep angle bar push down
56x12
56x12
56x12
56x
Body weight dips parallel bars till fail
13 reps
12
12
Drop sets with no rest -
Assisted@ 40 kg 10 reps till fail
Assisted @ 50kg 10 reps till fail
Russian Twist
15kg x 10reps
15kg x 12
15x 10
15x10
Completed in 1h 5 minutes.
Music Bad Religion - Against the Grain
Normal 5 meal plan.
Pull ups wide grip
Assisted @ 35 x 15 reps
Assisted @ 35 x 15
Non assisted till fail 11reps
Non assisted till fail 12reps
Drop sets with no rest -
Assisted@ 50kg 10reps till fail
Assisted @ 60kg 10reps till fail
Rack Pull
120x12
120x10
140x6
140x6
Drop sets with no rest -
90kg x 7 reps till fail
70kg x 10 reps till fail
Plate Machine row
82.5x12
82x12
82x12
82x12
Bar bell shrugs
85x20
85x20
85x20
80x20
Standing bicep cable curl
52x12
52x12
52x11
52x11
Seated reverse grip preacher curls
7.5x14
7.5x13
7.5x13
7.5x14
Incline crunch
12 reps
10
11
10
Music today was Slayer - Divine intervention
Made some smallweight increase on rack pulls, but didn’t hit desired reps, will try again next session. Had a 5kg increase on shrugs, hit reps so will try again next session and if successful will increase again
Completed in 1h 12 minutes
Normal 5 meals.
Today was -
Chest, Shoulders and Triceps
Bench Press incline
40kg x12 reps
40x12
47.5x8
47.5x8
Drop sets with no rest -
37.5x 8reps till fail
32.5x 8 reps till fail
Seated Machine Chest Press
70x9
70x
70x8
Drop sets with no rest -
50 x 7reps till fail
40x 7 reps till fail
Seated Military DB press
17.5x11
17.5x12
17.5x10
17.5x19
Cable Machine Lateral Side Raises
16x12
16x12
16x12
16x12
Form was far from good, too much swing/momentum to complete movement,need to repeat these numbers a few times before increasing weight/reps.
Tricep angle bar push down
56x12
56x12
56x12
56x
Body weight dips parallel bars till fail
13 reps
12
12
Drop sets with no rest -
Assisted@ 40 kg 10 reps till fail
Assisted @ 50kg 10 reps till fail
Russian Twist
15kg x 10reps
15kg x 12
15x 10
15x10
Completed in 1h 5 minutes.
Music Bad Religion - Against the Grain
Normal 5 meal plan.
Bloody great album.
Roughly how high are the rack pulls, I've not tried them before but keen to give them a shot
I’ll take a photo of how i set up tomorrow.
I use the safeties, put them on the very lowest setting to set up bar.
I just set up like i’m halfway through conventional deadlift, engage core real tight and just really focus on using the lats and traps to complete most of the work for the lift and squeeze the lats at the top of movement.
While i got ya, when am i going for bloods? Started trt on 20/4 at 125mg over 2 injections per week.
No real noticeable effects to report at moment. Possibly slightly increased mood, sex drive and strength, but also very possible just placebo effect.
I might have noticed visible nipples under shirt in mirror at gym but possibly shirt bit tighter during session, no real sensitivity to report.
If you have the coin get the basic androgen test asap, id rather know myself what's going on.
Yeah if you could thanks, I'm seeing vastly different approaches when I search
Cheers man, should i just order the same i medical test i did at start? When should i do bloods, injections are sundays and wednesdays. Can they be on a workout day?
Once again thanks mate. Yes, i’m fine to wait till the 6 weeks, like i said any thing i feel is so negligible it’s probably placebo and the nips are probably just tighter shirt.View attachment 91864
This one
It does take 6 weeks for the ester to fully saturate, if your not to bad can wait the 2 more weeks, for a more accurate test result.
Wed before your next injection is best work back from there to find a time day that suits and workouts don't effect it.
Will add them, i feel like i can probably do more reps using a close grip.
i like to mix wide close and chins bro try it
Back an Bi’s tomorrow bro, i’ll try them out.
Today was Legs -
Front Squat
50kgx 12reps
50x 12
70x 9
70x9
Drop sets with no rest -
40 x 10 reps till fail
30 x 11 reps till fail
RDLs
70x12
70x12
80x10
80x11
Drop sets with no rest GHD bench-
10kg plate 12reps till fail
Unweighted 13reps till fail
Seated Quad leg extensions
50x15
50x15
50x
50x 15
Seated Hamstring leg curls
32x15
32x15
32x15
32x1
Smith machine standing calf raises
60x20
60x18
60x15
60x15
Leg press machine calf raise
90x20
90c20
90x20
90x18
cable crunch
54kg x 10 reps
54x 10
54x11
54x12
Completed in 1h 3 minutes.
Increased reps on a couple of movements, not enough to consider weight increase at this this.
Tunes - Kublai Khan TX - Absolute
Normal 5 meal plan.
Front Squat
50kgx 12reps
50x 12
70x 9
70x9
Drop sets with no rest -
40 x 10 reps till fail
30 x 11 reps till fail
RDLs
70x12
70x12
80x10
80x11
Drop sets with no rest GHD bench-
10kg plate 12reps till fail
Unweighted 13reps till fail
Seated Quad leg extensions
50x15
50x15
50x
50x 15
Seated Hamstring leg curls
32x15
32x15
32x15
32x1
Smith machine standing calf raises
60x20
60x18
60x15
60x15
Leg press machine calf raise
90x20
90c20
90x20
90x18
cable crunch
54kg x 10 reps
54x 10
54x11
54x12
Completed in 1h 3 minutes.
Increased reps on a couple of movements, not enough to consider weight increase at this this.
Tunes - Kublai Khan TX - Absolute
Normal 5 meal plan.
1 hour training is a good time, and I like the front squat volume.
any lunges?
@bullybreed
This is some hardcore iron training for sure. I like the volume, man. That is a good workout that most people would go dead on.
@bullybreed bro i love this setup. good leg training. this hardcore iron training at its finest
@bullybreed Bros, it's a hell of a job on this. The leg pressing and Smith machine, good back-to-back 1 hour, workout is perfect.
Probably add some lunges next program.1 hour training is a good time, and I like the front squat volume.
I’ll change it all up in few weeks after i get some bloods done.
Weights are light. All things being equal bigger weights equal bigger muscle
