Approved Log Pre Cycle Training Lifestyle Log

[bullybreed]

I'd like to see you up your liquid intake how much water you drink?

I’ll have to record to give exact number but from habit i can tell you i’ve drunk 1litre with breakfast, i refill my and drink my 1L bottle at least once at work, same at gym and I buzz an 800ml sofa steam water with dinner, so estimated at least 5.8 litres a day. Only other thing i drink is coffee.

 

[Noah Wixx]

Thanks, i’ll update training this week before i start the trt. I’m useless on this phone, is it ok to take screenshots of fitness app log and paste on here?

My meals are easy to log, i’m lazy and can’t be bothered constantly working numbers out so i’ve used my fitness pal to work a day out and i will eat the same everyday for duration of training program. At the moment im trying to put weight on , was on 3400cal but ive dropped it back to 3200cal because i felt that the fat was being added to my mid section to fast. I’ve got it split over 5 meals -
Protien oats
Tuna, broccoli and potatoes
spaghetti bolognaise and broccoli
Protein, banana and berry smoothie
Protein shake and peanut butter bagel
Macro split-

View attachment 85878
No supplements at moment. Was taking creatine,citrune mallate, arginine and EAA but when i got first bloods done egrf came back at 53, stopped supplements and back in normal range after 2 weeks and retest. Open to any advice here please.

I’ll post a current photo before starting the trt.

Used to think the same way till i realized every macro and piece of food i put in my mouth matters and counts, i always do mine oldschool pen and papper read every label lol.

 

[bullybreed]

Used to think the same way till i realized every macro and piece of food i put in my mouth matters and counts, i always do mine oldschool pen and papper read every label lol.

Hey mate, sorry, probably misunderstood, i meant i’m lazy so i can’t be bothered constantly changing meals and working out numbers so i work my numbers out for a day over 5 set meals and i will eat those exact same set meals every day for the duration of the weights program i am doing. Can get bit boring towards the end of a program but o don’t really mind. Next program i will work out another set of meals with whatever calories and macros to suit what i want to achieve.

 

[Noah Wixx]

Great job on the leg training

 

[Noah Wixx]

Hey mate, my gym don’t have standing calf raise machine so i use the smith machine for these.All my other movements are bar or DBs.

Can always use leg press for a killer calf workout, try it sometime, the full strexh u can do is insane it will test u if u never tried it, 5 second pause on the stretch and 5 second pause on the hold and squeeze.

 

[bullybreed]

Today was Back and Biceps -

Pull ups wide grip

Assisted @ 45kg - 12 reps
Assisted @ 45kg - 12
Assisted @ 45kg - 11
Non assisted till fail 8 reps
No assisted till fail 7 reps

Rack Pull
100x 12
100x 12
100x 12
120x7
120x 8

Plate Machine row
65x12
65x12
70x10
75x10

Bar bell shrugs

60x15
60x16
60x17
60x15

Standing bicep cable curl

41x12
41x12
41x10
41x13

Seated reverse grip preacher curls

10x10
10x10
10x10
15x

Incline bench crunches

15 reps
13
13
14


Completed in 1h 14 minutes

So that’s my 3 work outs with numbers doing over this program. Will repeat these workouts then 1 day rest. As i said earlier im not getting much improvement weight/reps. When i do add weight/reps form falls apart or rom turns to shite.
Once i get the advice on the trt i will start and hopefully assist in seeing some progress with numbers.

 

[Mobster]

Start with our articles and podcasts on TRT

 

[bullybreed]

I’ve started on the podcast.
Where can i find your trt articles?

 

[ceo]

Hey all

Have my supplies thanks to https://www.evolutionary.org/forums/members/sassys-pharmaceuticals.353965/
5 x 10ml of test e300.
My plan with everyone’s advice was to start on the trt route and aim to get testosterone to the high range and see how my body responds then make a decision about cycles then. At my point in life i know im now willing to push the envelope. I’ve re posted blood test results, please note i have been back to my personal doctor since this test for retesting and my egfr, bun and alt are back in normal range, he put the out of range levels down to supplements and doing a workout the morning of original bloodwork. 2 weeks no supplements and 1 week off gym everything was normal, unfortunately my doctor did not give me a copy of the normal results . Also did urine test and no signs of protein leakage.

Can i please get advice on dosage, frequency, when i should get bloodwork after starting, injecting procedure, storage of gear and things to look out for/be careful of. I have 25g x 25mm needles and 1ml low dead space syringes.Complete newb here, so yeah… I have started on the podcasts, but some of it is out of my depth at this stage but i am learning too.

Another thing I need to clarify is in January next year we are going overseas for 4 weeks and i don’t want to be taking gear and other paraphernalia with me. What do others do or what can i do in situation. My wife is understanding and supportive of me doing this at home but risking hassles at an overseas airport on a family holiday will be a 100% no, so i have to respect this and im also not keen for risking any drama either.

After today’s legs i’ll post my workout and number and then all my numbers will be posted as i do the same each week and we -
chest, shoulders, tri
legs
back and biceps
chest, shoulders, tri
legs
back and biceps
rest day


I’m open to training suggestions/improvments. Not sure if i’m overtraining? But i prefer to train 6 day a week, its like 1hr therapy…

Thanks evo team.View attachment 86771View attachment 86772View attachment 86773View attachment 86774View attachment 86775View attachment 86776View attachment 86777

@neilb bros that good you dropped preworkouts. Those are going to strain your blood work and make you more sick anyway.
You got good potential on this, keep it going. Let's see what the next stage takes you.

 

[ROIDDERS]

Legs today -

Front Squat
50kg x 12 reps
50kg x 12
50kg x 12
70x 6
70x6

RDLs
60x12
60x12
60x12
90x8
90x8

Seated Quad leg extensions
77x12
77x12
77x10
77x12

Seated Hamstring leg curls
36x12
36x12
36x10
36x9

Seated calf raise
30x 14
30x 15
30x 12
30x 13

Smith machine standing calf raises
50x16
50x 16
50x14
50x17

Cable crunch
45x13
45x13
45x15
45x17

Completed in 1h6 minutes.

Once again same meal plan as yesterday.

@neilb Wow, you are doing a fantastic job on this. I love the seated hamstring curls and I love the seated calf raises.
These are great ways to really isolate the muscles and really work them out. Keep it up.

 

[Ulter]

Legs today -

Front Squat
50kg x 12 reps
50kg x 12
50kg x 12
70x 6
70x6

RDLs
60x12
60x12
60x12
90x8
90x8

Seated Quad leg extensions
77x12
77x12
77x10
77x12

Seated Hamstring leg curls
36x12
36x12
36x10
36x9

Seated calf raise
30x 14
30x 15
30x 12
30x 13

Smith machine standing calf raises
50x16
50x 16
50x14
50x17

Cable crunch
45x13
45x13
45x15
45x17

Completed in 1h6 minutes.

Once again same meal plan as yesterday.

@neilb my man great workout!
I try and do the smith machines standing calf raises at my gym but people usually get mad because I'm hogging it up. lol
Really good workout and solid volume.

 

[LevButlerov]

I’ll have to record to give exact number but from habit i can tell you i’ve drunk 1litre with breakfast, i refill my and drink my 1L bottle at least once at work, same at gym and I buzz an 800ml sofa steam water with dinner, so estimated at least 5.8 litres a day. Only other thing i drink is coffee.

This means you're unlikely to be dehydrated. Other facts might be impacting blood work, we need to see you update log more and lets see more @neilb

 

[LevButlerov]

Today was Back and Biceps -

Pull ups wide grip

Assisted @ 45kg - 12 reps
Assisted @ 45kg - 12
Assisted @ 45kg - 11
Non assisted till fail 8 reps
No assisted till fail 7 reps

Rack Pull
100x 12
100x 12
100x 12
120x7
120x 8

Plate Machine row
65x12
65x12
70x10
75x10

Bar bell shrugs

60x15
60x16
60x17
60x15

Standing bicep cable curl

41x12
41x12
41x10
41x13

Seated reverse grip preacher curls

10x10
10x10
10x10
15x

Incline bench crunches

15 reps
13
13
14


Completed in 1h 14 minutes

So that’s my 3 work outs with numbers doing over this program. Will repeat these workouts then 1 day rest. As i said earlier im not getting much improvement weight/reps. When i do add weight/reps form falls apart or rom turns to shite.
Once i get the advice on the trt i will start and hopefully assist in seeing some progress with numbers.



View attachment 87039

You look really good, abs tight and you look bigger in the pic. How much cardio did you do?

 

[bullybreed]

You look really good, abs tight and you look bigger in the pic. How much cardio did you do?

No cardio man, just walked dogs with the wife after work today. Bout 45 minutes.

 

[2Thick]

Hey all

Have my supplies thanks to https://www.evolutionary.org/forums/members/sassys-pharmaceuticals.353965/
5 x 10ml of test e300.
My plan with everyone’s advice was to start on the trt route and aim to get testosterone to the high range and see how my body responds then make a decision about cycles then. At my point in life i know im now willing to push the envelope. I’ve re posted blood test results, please note i have been back to my personal doctor since this test for retesting and my egfr, bun and alt are back in normal range, he put the out of range levels down to supplements and doing a workout the morning of original bloodwork. 2 weeks no supplements and 1 week off gym everything was normal, unfortunately my doctor did not give me a copy of the normal results . Also did urine test and no signs of protein leakage.

Can i please get advice on dosage, frequency, when i should get bloodwork after starting, injecting procedure, storage of gear and things to look out for/be careful of. I have 25g x 25mm needles and 1ml low dead space syringes.Complete newb here, so yeah… I have started on the podcasts, but some of it is out of my depth at this stage but i am learning too.

Another thing I need to clarify is in January next year we are going overseas for 4 weeks and i don’t want to be taking gear and other paraphernalia with me. What do others do or what can i do in situation. My wife is understanding and supportive of me doing this at home but risking hassles at an overseas airport on a family holiday will be a 100% no, so i have to respect this and im also not keen for risking any drama either.

After today’s legs i’ll post my workout and number and then all my numbers will be posted as i do the same each week and we -
chest, shoulders, tri
legs
back and biceps
chest, shoulders, tri
legs
back and biceps
rest day


I’m open to training suggestions/improvments. Not sure if i’m overtraining? But i prefer to train 6 day a week, its like 1hr therapy…

Thanks evo team.View attachment 86771View attachment 86772View attachment 86773View attachment 86774View attachment 86775View attachment 86776View attachment 86777

Yup was doing creatine and other supplements, did heavy leg session morning of blood test. Took 2 weeks off all supplements, 1 week off gym, went back to family doctor for another blood test and urine test, he did not give me numbers but said after cutting the supplements and week rest my egfr was back in normal range and no protein leakage in urine.

@neilb This is great to hear. It sounds like the supplements and taking a little bit of a break, went a long way.
A lot of times, these numbers can be skewed a little bit, so that's pretty common.

 

[LevButlerov]

No cardio man, just walked dogs with the wife after work today. Bout 45 minutes.

Thats good too 45min is legit cardio @neilb

 

[bullybreed]

@neilb This is great to hear. It sounds like the supplements and taking a little bit of a break, went a long way.
A lot of times, these numbers can be skewed a little bit, so that's pretty common.

Yeah cheers, i read that the egrf can be inaccurate due to only being an estimate that doesn’t take other factors into account. The creatine and workout on the morning of blood test as you say probably skewed the figure.

 

[bullybreed]

Thats good too 45min is legit cardio @neilb

Yup, much rather spend time with the dogs and family then the treadmill hey.

 

[2Thick]

Yeah cheers, i read that the egrf can be inaccurate due to only being an estimate that doesn’t take other factors into account. The creatine and workout on the morning of blood test as you say probably skewed the figure.

@neilb Yes, that is a good point. It's the same way as if you were to eat something with sugar and then get your glucose checked,

 

[stevesmi]

Hey man, since these bloods i’ve been retested with family dr. I was taking prework out consisting of 200mg caffeine, 5g Arginine, 5 gram creatinine, 6g citrine mallate, dropped this for 2 weeks, 1 week rest from training and egfr and alt was back in normal range and no protein leakage on urine test so everything great . What do you think about the hormone levels?

@neilb your LH and FSH look very strong.