Approved Log Pre cycle trt log

[MarkusMcGuire]

Height: 5'10"
Weight: 215
Age: 42
Body fat: approximately 15%

Pinned 105mg multi-ester test 450 yesterday
Slept 9 hours
Breakfast today: 3 eggs, one cup oatmeal with a cut up apple and a banana, 1 cup non-fat Greek yogurt, 1 scoop protein powder (120 calories, 25 grams protein)
Lunch: two chicken breasts, green peppers and onion sauteed in olive oil, 1 cup long grain wild rice.
Dinner: same as lunch but with 1 scoop protein powder. 6 pm. Will fast until breakfast.

Training: no training since Weds due to upper respiratory funk. Will hopefully be able to train tomorrow.
I'm going to try to keep this log simple due to my schedule, so I will do an inventory of my staple foods (I don't vary much) so I can just post macros.
Supplements: multivitamin, 1000mg omegas 3xs daily, 7500mg milk thistle, liv52ds 4xs daily, tudca 500mg 3xs daily, reduced glutathione 500mg 3xs daily.
Currently taking 1000mg vitamin C several times a day for the head cold.

 

[MarkusMcGuire]

Height: 5'10"
Weight: 215
Age: 42
Body fat: approximately 15%

Pinned 105mg multi-ester test 450 yesterday
Slept 9 hours
Breakfast today: 3 eggs, one cup oatmeal with a cut up apple and a banana, 1 cup non-fat Greek yogurt, 1 scoop protein powder (120 calories, 25 grams protein)
Lunch: two chicken breasts, green peppers and onion sauteed in olive oil, 1 cup long grain wild rice.
Dinner: same as lunch but with 1 scoop protein powder. 6 pm. Will fast until breakfast.

Training: no training since Weds due to upper respiratory funk. Will hopefully be able to train tomorrow.
I'm going to try to keep this log simple due to my schedule, so I will do an inventory of my staple foods (I don't vary much) so I can just post macros.
Supplements: multivitamin, 1000mg omegas 3xs daily, 7500mg milk thistle, liv52ds 4xs daily, tudca 500mg 3xs daily, reduced glutathione 500mg 3xs daily.
Currently taking 1000mg vitamin C several times a day for the head cold.

Also taking 30mg gw 0742 daily

 

[stevesmi]

would like to see you swap out the protein powder for more real food. not seeing green veggies in there. they are very important. swap the shakes out for spinach and brocolli and you will be g2g.. also tropical fruits like pineapples and papaya are great for digestion.. and fruits like berries are full of anti oxidants.

 

[MarkusMcGuire]

would like to see you swap out the protein powder for more real food. not seeing green veggies in there. they are very important. swap the shakes out for spinach and brocolli and you will be g2g.. also tropical fruits like pineapples and papaya are great for digestion.. and fruits like berries are full of anti oxidants.

Phytos, green veggie, antioxidants for breakfast. Veggies are farm fresh as well as the eggs.

 

[LevButlerov]

Height: 5'10"
Weight: 215
Age: 42
Body fat: approximately 15%

Pinned 105mg multi-ester test 450 yesterday
Slept 9 hours
Breakfast today: 3 eggs, one cup oatmeal with a cut up apple and a banana, 1 cup non-fat Greek yogurt, 1 scoop protein powder (120 calories, 25 grams protein)
Lunch: two chicken breasts, green peppers and onion sauteed in olive oil, 1 cup long grain wild rice.
Dinner: same as lunch but with 1 scoop protein powder. 6 pm. Will fast until breakfast.

Training: no training since Weds due to upper respiratory funk. Will hopefully be able to train tomorrow.
I'm going to try to keep this log simple due to my schedule, so I will do an inventory of my staple foods (I don't vary much) so I can just post macros.
Supplements: multivitamin, 1000mg omegas 3xs daily, 7500mg milk thistle, liv52ds 4xs daily, tudca 500mg 3xs daily, reduced glutathione 500mg 3xs daily.
Currently taking 1000mg vitamin C several times a day for the head cold.

@MarkusMcGuire not bad but still you need more protein in the diet and more healthy omega 3 fats fish oil, 3000mgs is nothing you need 1 tbps per day minimum thats 14000mgs

update your training too

 

[LevButlerov]

Phytos, green veggie, antioxidants for breakfast. Veggies are farm fresh as well as the eggs.

@MarkusMcGuire your diet is a good start but needs fats

 

[JasonPriest]

Phytos, green veggie, antioxidants for breakfast. Veggies are farm fresh as well as the eggs.

looks good 1!

 

[ceo]

bros you lack protein up it and fats up them

 

[ROIDDERS]

keep this log UP

 

[chesty]

lets get more days training shared

 

[Ulter]

share that training more big man

 

[StevenDarwinMD]

APPROVED LOG

 

[MONSTRO]

respected log slam it

 

[Vadim Fedorov]

happy to see you got this log going

 

[e2]

for sure g2g log as i said it

 

[2Thick]

id up the fats 100%

 

[MarkusMcGuire]

Sorry guys, no training today. Still sick and needed rest more than training. Will be g2g tomorrow and will update. I can't really add too much of anything and stay in the calorie deficit. I'm still cutting. I can add the fish oil (14 grams, 126 calories) and two more protein shakes (240 calories) which still leaves me a 550 calorie deficit on a good day based on 2200 total. I'm not sure how long I'm going to stay in the cut but I'm definitely itching to get going with the lean bulk.

 

[Mobster]

Post a pic of you

 

[BodyMonster34]

bro look good so far

 

[Quadsweep]

Phytos, green veggie, antioxidants for breakfast. Veggies are farm fresh as well as the eggs.

looks yummy