Height: 5'10"
Weight: 215
Age: 42
Body fat: approximately 15%
Pinned 105mg multi-ester test 450 yesterday
Slept 9 hours
Breakfast today: 3 eggs, one cup oatmeal with a cut up apple and a banana, 1 cup non-fat Greek yogurt, 1 scoop protein powder (120 calories, 25 grams protein)
Lunch: two chicken breasts, green peppers and onion sauteed in olive oil, 1 cup long grain wild rice.
Dinner: same as lunch but with 1 scoop protein powder. 6 pm. Will fast until breakfast.
Training: no training since Weds due to upper respiratory funk. Will hopefully be able to train tomorrow.
I'm going to try to keep this log simple due to my schedule, so I will do an inventory of my staple foods (I don't vary much) so I can just post macros.
Supplements: multivitamin, 1000mg omegas 3xs daily, 7500mg milk thistle, liv52ds 4xs daily, tudca 500mg 3xs daily, reduced glutathione 500mg 3xs daily.
Currently taking 1000mg vitamin C several times a day for the head cold.
Weight: 215
Age: 42
Body fat: approximately 15%
Pinned 105mg multi-ester test 450 yesterday
Slept 9 hours
Breakfast today: 3 eggs, one cup oatmeal with a cut up apple and a banana, 1 cup non-fat Greek yogurt, 1 scoop protein powder (120 calories, 25 grams protein)
Lunch: two chicken breasts, green peppers and onion sauteed in olive oil, 1 cup long grain wild rice.
Dinner: same as lunch but with 1 scoop protein powder. 6 pm. Will fast until breakfast.
Training: no training since Weds due to upper respiratory funk. Will hopefully be able to train tomorrow.
I'm going to try to keep this log simple due to my schedule, so I will do an inventory of my staple foods (I don't vary much) so I can just post macros.
Supplements: multivitamin, 1000mg omegas 3xs daily, 7500mg milk thistle, liv52ds 4xs daily, tudca 500mg 3xs daily, reduced glutathione 500mg 3xs daily.
Currently taking 1000mg vitamin C several times a day for the head cold.