Please Scroll Down to See Forums Below
APPROVED LOG
Breakfast: 4 eggs, high fiber whole wheat toast, fruit and yogurt bowl with a few cubes of pepper jack cheese.
Lunch: two chicken breasts, banana, grapes, strawberry, pepper jack cheese.
No training today, rest and recovery
Going to crack into these pineapples later
Lunch: two chicken breasts, banana, grapes, strawberry, pepper jack cheese.
No training today, rest and recovery
Going to crack into these pineapples later
Attachments
Doing excellent brother love seeing it 
Dinner: went out to eat with friends. They chose the restaurant. No real options for healthy meat or seafood. Everything was breaded and fried. Had a spinach salad with eggs, cucumber, peppers, and Bleu cheese. Melon, cantaloupe, pineapple, cottage cheese plate xs 2. Drank a protein shake when I got home. Will roll with the deficit and go ahead and fast until breakfast.
Attachments
Looks good
Training log 9/17
Weight: 218.4
Breakfast: 4 eggs, 2 slices high fiber whole grain toast, fruit and yogurt bowl
Lunch: 3 grilled chicken enchiladas with no onions or mole', pico instead, chips and salsa
Biceps, triceps and back:
Treadmill: 15 minutes, heart rate 102
Standing concentration dumbbell curls: 40 lbs dumbbells, xs 12,12,10
Wide hammer grip lat pull downs (in front of body): 115 lbs xs 12,12,12
Underhanded close grip lat pull downs: 115 lbs xs 12,12,12
Tricep rope pull down: 120 lbs xs 12,12,12. 100 lbs xs 9, 11
Standing wide curls (short straight bar): 50 lbs xs 12,12,12
Overhead tricep extension machine: 170lbs xs 20, 15, 20
Spider curls (z bar wide) 40lbs xs 15, 15, 15
Reverse wide grip tricep cable pulldown: 80lbs xs 12. 90lbs xs 12. 100lbs xs 12,12,12
Hammer strength preacher machine: 60lbs xs 12+2, 8+2, 9+2. First number is regular reps, then hold at top for 5 seconds, negative to halfway and hold 5 more seconds, then second number is post negative reps.
Iso lateral hammer strength rows, wide hammer grip: 60lbs xs 12,12,14. Close hammer grip: 60lbs xs 12,12,15
Seated concentration curls: 20lbs xs 12,12,11
Glider: 22 minutes @ 105 strides per minute, heart rate 117, blood pressure 110/78
Post workout protein shake
Huge workout today. Great pumps , great vascularity, strength is up, endurance through the roof. Pinned 150 mg TE yesterday. Going to pin that amount twice a week. If this is what 300 mg is going to do I don't see any reason to go above that. My workout partner said I have grown since Friday. Scale reflects that.
Weight: 218.4
Breakfast: 4 eggs, 2 slices high fiber whole grain toast, fruit and yogurt bowl
Lunch: 3 grilled chicken enchiladas with no onions or mole', pico instead, chips and salsa
Biceps, triceps and back:
Treadmill: 15 minutes, heart rate 102
Standing concentration dumbbell curls: 40 lbs dumbbells, xs 12,12,10
Wide hammer grip lat pull downs (in front of body): 115 lbs xs 12,12,12
Underhanded close grip lat pull downs: 115 lbs xs 12,12,12
Tricep rope pull down: 120 lbs xs 12,12,12. 100 lbs xs 9, 11
Standing wide curls (short straight bar): 50 lbs xs 12,12,12
Overhead tricep extension machine: 170lbs xs 20, 15, 20
Spider curls (z bar wide) 40lbs xs 15, 15, 15
Reverse wide grip tricep cable pulldown: 80lbs xs 12. 90lbs xs 12. 100lbs xs 12,12,12
Hammer strength preacher machine: 60lbs xs 12+2, 8+2, 9+2. First number is regular reps, then hold at top for 5 seconds, negative to halfway and hold 5 more seconds, then second number is post negative reps.
Iso lateral hammer strength rows, wide hammer grip: 60lbs xs 12,12,14. Close hammer grip: 60lbs xs 12,12,15
Seated concentration curls: 20lbs xs 12,12,11
Glider: 22 minutes @ 105 strides per minute, heart rate 117, blood pressure 110/78
Post workout protein shake
Huge workout today. Great pumps , great vascularity, strength is up, endurance through the roof. Pinned 150 mg TE yesterday. Going to pin that amount twice a week. If this is what 300 mg is going to do I don't see any reason to go above that. My workout partner said I have grown since Friday. Scale reflects that.
Last edited:
Dinner: poached salmon fillet, brown rice, green beans. Greek yogurt with strawberry, grapes, and kiwi with the skin still on it. Kiwi is a super food!!! It is very nutrient dense and might have more fiber than pretty much anything when the skin is left on.
Attachments
Nice job, man. You are definitely Posting some beautiful looking food.
@MarkusMcGuire dinner is perfect I like that picture clean salmon
and the training, have you considered post training cardio boost? maybe 30min? I see 22 min on the glider that can easily be 30min
I'm getting there. Pushed it a little bit further today. It's usually 20. Definitely could have kept going today but the gym was closing. Will push more tomorrow.
Similar threads
