Keep it going, man. We all have your back.
Nice job, man. You are definitely Posting some beautiful looking food.Dinner: poached salmon fillet, brown rice, green beans. Greek yogurt with strawberry, grapes, and kiwi with the skin still on it. Kiwi is a super food!!! It is very nutrient dense and might have more fiber than pretty much anything when the skin is left on.
Training log 9/17
Breakfast: 4 eggs, 2 slices high fiber whole grain toast, fruit and yogurt bowl
Lunch: 3 grilled chicken enchiladas with no onions or mole', pico instead, chips and salsa
Biceps, triceps and back:
Treadmill: 15 minutes, heart rate 102
Standing concentration dumbbell curls: 40 lbs dumbbells, xs 12,12,10
Wide hammer grip lat pull downs (in front of body): 115 lbs xs 12,12,12
Underhanded close grip lat pull downs: 115 lbs xs 12,12,12
Tricep rope pull down: 120 lbs xs 12,12,12. 100 lbs xs 9, 11
Standing wide curls (short straight bar): 50 lbs xs 12,12,12
Overhead tricep extension machine: 170lbs xs 20, 15, 20
Spider curls (z bar wide) 40lbs xs 15, 15, 15
Reverse wide grip tricep cable pulldown: 80lbs xs 12. 90lbs xs 12. 100lbs xs 12,12,12
Hammer strength preacher machine: 60lbs xs 12+2, 8+2, 9+2. First number is regular reps, then hold at top for 5 seconds, negative to halfway and hold 5 more seconds, then second number is post negative reps.
Iso lateral hammer strength rows, wide hammer grip: 60lbs xs 12,12,14. Close hammer grip: 60lbs xs 12,12,15
Seated concentration curls: 20lbs xs 12,12,11
Glider: 22 minutes @ 105 strides per minute, heart rate 117, blood pressure 110/78
Post workout protein shake
Huge workout today. Great pumps , great vascularity, strength is up, endurance through the roof. Pinned 150 mg TE yesterday. Going to pin that amount twice a week. If this is what 300 mg is going to do I don't see any reason to go above that. My workout partner said I have grown since Friday. Scale reflects that.
@MarkusMcGuire dinner is perfect I like that picture clean salmonDinner: poached salmon fillet, brown rice, green beans. Greek yogurt with strawberry, grapes, and kiwi with the skin still on it. Kiwi is a super food!!! It is very nutrient dense and might have more fiber than pretty much anything when the skin is left on.
I'm getting there. Pushed it a little bit further today. It's usually 20. Definitely could have kept going today but the gym was closing. Will push more tomorrow.