Medical Review Board
food looks killerDinner: poached salmon fillet, brown rice, green beans. Greek yogurt with strawberry, grapes, and kiwi with the skin still on it. Kiwi is a super food!!! It is very nutrient dense and might have more fiber than pretty much anything when the skin is left on.
@MarkusMcGuire i'm waiting for you to add the anavar tooTraining update 9/20
Breakfast: 4 eggs, whole wheat toast, Greek yogurt fruit bowl
Lunch: 2 chicken breast with hot sauce, Greek yogurt with strawberry, grapes, and pineapple
Training: Biceps, triceps
Standing concentration curls: 35 lb dumbbells xs 12,12,12
Tricep rope pull downs: 75 lbs xs 15 reps between each set of biceps (every exercise)
Wide grip straight bar curls: 55lbs total weight xs 15, 15, 15, 15, 15
Spider curls with 25lb dumbbells xs 12,12,12,12,12
Seated concentration curls: 25lb dumbbells xs 12,12,12,12,12
Ab wheel 3 sets of 15
Post workout was 2 cans of chicken. 36 grams protein per can. Forgot my protein powder but I keep cans of chicken and tuna in my car for emergencies lol.
Will get a good dinner when I get home.
Huge pump!!!! Great endurance!! Hated to cut it short but was at the wellness center at work and had time constraints. Was able to get in an hour and a half but I've been going two and a half at my regular gym so I felt a little bit cheated. Better than nothing though!! Pinned the second 150mg this morning (4th day from last pin) so I'm now at 300 a week. Can't wait to add the var!!