I can tell you that Primo is faked a lot, that is why people hate it. Make sure you get it from domestic Supply if you want the real stuff
Training log: 9/22
Weight: 215.4. Nice!!
15 minutes treadmill warmup
Flat bench: bar warmup 10 reps regular grip, 10 reps wide as possible. Very slow and held at the bottom to stretch.
135lbs xs 10, 185lbs xs 10, 225lbs xs 12, 275lbs xs 6, 225lbs xs 11,10,10
Iso lateral hammer strength incline machine: 95lbs per side xs 10,10,10. 85lbs per side xs 8, 10
Pec deck hammer grip: 145lbs xs 12,12,12. 130lbs xs 10,10
Pec deck regular grip: 160lbs xs 12,10,10. 130lbs xs 12,12
Incline dumbbell presses: 60lbs xs 12,10,8 (failure)
Flat bench dumbbell presses: 60lbs xs 9,8,8 (failure)
Glider: 32 minutes. 102 strides per minute. Heart rate 120.
Ab wheel: 3 sets of 15
Blood pressure 115/75
Post workout protein shake and two hard boiled eggs.
Felt pretty good today. Didn't feel like I got the pump I should have but my workout partner said that was in my head because he could see it. Didn't really feel intensely strong or aggressive today but I've had a really busy and stressful week and might just be a bit tired. Have decided that I'm going to probably go ahead and start my blast this weekend maybe even late tonight or first thing tomorrow morning!!!
@MarkusMcGuire dont worry about stress, things will get better be strongDinner: poached salmon with brown rice and green beans. Greek yogurt with grapes and a glass of orange juice.