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very healthy diet on this one you are definitely showing us how it's done
hopefully your stress improves. Nice one especially with the salmon
bro you doing good I like your ranch style of eating
Training log: active recovery: cardio/core
Weight: 213.2 lbs !!!
Treadmill 20 minutes
Ab wheel 5 sets of 12
Suspended Leg lifts: 3 sets of 20
Suspended knee lifts : 3 sets of 20
Elbow situps: 3 sets of 15 on each side
Glider: 36 minutes, 102 strides per minute
Heart rate: 111
Blood pressure: 113/69
Cardio is definitely improving, feeling great today!!!
Energy through the roof!!!
Post workout protein shake
Lunch: chicken breast and a banana, handful of grapes
Dinner: 2 pan seared chicken breast, green beans, Greek yogurt with grapes
Weight: 213.2 lbs !!!
Treadmill 20 minutes
Ab wheel 5 sets of 12
Suspended Leg lifts: 3 sets of 20
Suspended knee lifts : 3 sets of 20
Elbow situps: 3 sets of 15 on each side
Glider: 36 minutes, 102 strides per minute
Heart rate: 111
Blood pressure: 113/69
Cardio is definitely improving, feeling great today!!!
Energy through the roof!!!
Post workout protein shake
Lunch: chicken breast and a banana, handful of grapes
Dinner: 2 pan seared chicken breast, green beans, Greek yogurt with grapes
Attachments
Just frying in a cast iron skillet. EVO spray. Some days they come out better than others. Lol.
Ab wheel does work!! I have to be easy on it some days or I'm not able to hit it again for a day or two!! And yes I did check out your podcast on primo not too long ago.
Diet or training? Probably same diet (I don't vary much), but who knows maybe I'll eat red meat for breakfast! Training is going to be back and biceps with a little tricep. Going for a big pump day.
I appreciate the encouragement Bros, and the stress is just due to transitioning jobs and extra paperwork stuff. I'm also hunting for a new apartment so it's a lot and it's time consuming but nothing unmanageable. It'll all be back to smooth sailing soon enough 
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Diets looking good
It's working. Weight is going down and strength is going up. Muscles are filling out. I'm in the sweet spot and it's only going to get better. Just gotta control the appetite, which is why I went with primo over EQ. Will use the EQ next spring/summer once I'm shredded down and can get away with eating more.
@MarkusMcGuire try some fiber to control appetite, psyllium husk helps me a lot so does mineral water
Breakfast: 4 eggs, oats with banana, Greek yogurt with grapes
Lunch: full on cheat meal!! Whopper with cheese and french fries.
Letting those carbs and calories settle for a bit then heading to the gym to throw down.
Lunch: full on cheat meal!! Whopper with cheese and french fries.
Letting those carbs and calories settle for a bit then heading to the gym to throw down.
Attachments
Showing us a pic of that burger is just criminal. 
You’re doing great!!!
Training log 9/24
Biceps, triceps, and back
Weight: 217.8 wow!!
Treadmill warmup 15 minutes, heart rate 98
Standing concentration curls: 40lb dumbbells xs 12,12,11
Overhead rope extension: 100lbs xs 20, 120 xs 13, 120 xs 12
Hammer grip lat pull downs (in front of body): 130lbs xs 15,12,12 ... gains from last week
Underhanded close grip lat pull downs: 130lbs xs 9, 115 xs 10,12
Tricep rope pull down: 120lbs xs 12,12,12, 110 xs 12,12.... gains
Standing close grip z bar curls: 70lbs total xs 12,12,12
Close grip z bar headbangers: 70lbs xs 12,12,12
Wide grip z bar curls: 70lbs xs 15,15,15
Wide grip z bar headbangers: 70lbs xs 15,14,13
Spider curls: wide z bar 50lbs total weight xs 12,12,12
Overhead tricep extension machine: 170lbs xs 12,12,12
Iso lateral hammer strength rows: wide hammer grip 60lbs per side, one side at a time, xs 12,12,12
Iso lateral hammer strength rows: close hammer grip 60lbs per side, one side at a time, xs 12,12,12
Hammer strength preacher: 60lbs xs 10+3, 8+3, 8+2. 50lbs xs 6+1, 11+1 (first number is regular reps then negative to halfway then second number is reps after negative)
Glider 22 minutes at 112 strides per minute
Finishing heart rate 111, blood pressure 115/77
Had to cut it short cuz they were cleaning around me lol. I was just getting in my groove with the glider!!! Endurance and intensity were insane today!!
HUGE pump!!! I swelled up like I was back in the summer before I started cutting. Huge veins. Was one time that I wished I had brought my phone to the gym. I'm going to go ahead and say that the var and primo are legit AF. Can't WAIT to see what is in store this time around!!! My energy is always big but it has been incredible the past two days and I definitely have some well being going on. Definitely the right combo for achieving my goals. Didn't get as much back work as I wanted today because of the way the rotation was going but I'm sure I'll be fine. Going to mix up the back next week with more free weights.
Biceps, triceps, and back
Weight: 217.8 wow!!
Treadmill warmup 15 minutes, heart rate 98
Standing concentration curls: 40lb dumbbells xs 12,12,11
Overhead rope extension: 100lbs xs 20, 120 xs 13, 120 xs 12
Hammer grip lat pull downs (in front of body): 130lbs xs 15,12,12 ... gains from last week
Underhanded close grip lat pull downs: 130lbs xs 9, 115 xs 10,12
Tricep rope pull down: 120lbs xs 12,12,12, 110 xs 12,12.... gains
Standing close grip z bar curls: 70lbs total xs 12,12,12
Close grip z bar headbangers: 70lbs xs 12,12,12
Wide grip z bar curls: 70lbs xs 15,15,15
Wide grip z bar headbangers: 70lbs xs 15,14,13
Spider curls: wide z bar 50lbs total weight xs 12,12,12
Overhead tricep extension machine: 170lbs xs 12,12,12
Iso lateral hammer strength rows: wide hammer grip 60lbs per side, one side at a time, xs 12,12,12
Iso lateral hammer strength rows: close hammer grip 60lbs per side, one side at a time, xs 12,12,12
Hammer strength preacher: 60lbs xs 10+3, 8+3, 8+2. 50lbs xs 6+1, 11+1 (first number is regular reps then negative to halfway then second number is reps after negative)
Glider 22 minutes at 112 strides per minute
Finishing heart rate 111, blood pressure 115/77
Had to cut it short cuz they were cleaning around me lol. I was just getting in my groove with the glider!!! Endurance and intensity were insane today!!
HUGE pump!!! I swelled up like I was back in the summer before I started cutting. Huge veins. Was one time that I wished I had brought my phone to the gym. I'm going to go ahead and say that the var and primo are legit AF. Can't WAIT to see what is in store this time around!!! My energy is always big but it has been incredible the past two days and I definitely have some well being going on. Definitely the right combo for achieving my goals. Didn't get as much back work as I wanted today because of the way the rotation was going but I'm sure I'll be fine. Going to mix up the back next week with more free weights.
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