You ever train legs?
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Well that sucks. I hope I can keep my knees healthy a little longer. I get cortisone every 6 months.Hahaha! I knew that was coming at some point. No I don't train legs in the traditional sense. I blew my knee completely apart on two occasions about twenty years ago. I used to do BJJ. I'm actually a blue belt under Royce Gracie. I loved it but had to quit because I kept getting hurt. The stair running is about as intense as it gets for me. That's why I like the glider. I can get pretty good resistance with minimal flexion. When I bend my knee past about 45 degrees the tendon that covers the meniscus sounds like duct tape being peeled off the roll. Here's a pic of a photo of Royce giving me my blue belt.
@MarkusMcGuire blue belt under Royce means a LOT! you're a big player then. You can work on knee movements and get it back, it's possible btw.Hahaha! I knew that was coming at some point. No I don't train legs in the traditional sense. I blew my knee completely apart on two occasions about twenty years ago. I used to do BJJ. I'm actually a blue belt under Royce Gracie. I loved it but had to quit because I kept getting hurt. The stair running is about as intense as it gets for me. That's why I like the glider. I can get pretty good resistance with minimal flexion. When I bend my knee past about 45 degrees the tendon that covers the meniscus sounds like duct tape being peeled off the roll. Here's a pic of a photo of Royce giving me my blue belt.
@MarkusMcGuire eggs look nice very clean and I got that bowl on the right same color evenBreakfast: 4 eggs, oats with banana and a splash of milk, Greek yogurt with grapes.
Lunch: cafeteria roasted turkey with new potatoes and green beans
Dinner: cafeteria pork roast with green beans
Rest and recovery today (if I ever get to go home)
Been there buddyBreakfast: 4 eggs, oats with banana and a splash of milk, Greek yogurt with grapes.
Lunch: cafeteria roasted turkey with new potatoes and green beans
Dinner: cafeteria pork roast with green beans
Rest and recovery today (if I ever get to go home)