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Approved Log Pre cycle trt log

I hope there comes a time where you can train your legs the way you want to I'm sure it will come
how did you blow your knee anyway?
 
I'm pretty sure black belt is the highest one you can attain correct? Is blue belt below that or third on the list
Blue, purple, brown, black. Blue takes about two years, you have your blue belt the longest before moving up, can be about five more years before purple. Brown can be ten or so and a black can take up to 20 years.
 
I hope there comes a time where you can train your legs the way you want to I'm sure it will come
how did you blow your knee anyway?
The first time I was doing takedown drills. I was clenched up with my sparring partner and had all my weight on my left leg and was twisting on the ball of my foot to do a hip toss. Their were two other people doing the same thing beside of me. When the one person threw his opponent, the guy who was thrown crashed into my knee. My thigh continued to twist outward from my body while my calf was stuck under the weight of the falling grappler.
 
Training log 9/26
Lunch: chicken breast, Greek yogurt with fruit
Dinner: sirloin steak, poached salmon, rice vermicelli, Greek yogurt with strawberry, and grapes
Shoulder day:
Weight: 216.0
15 minutes treadmill warmup. Heart rate 96
Medial raises (machine) 50lbs xs 12,12,12
Front delt raises (machine): 50lbs xs 12,12,12
Rear delt dumbbell flys (supported): 20lb dumbbells xs 12,12,12
Iso lateral presses: 50lbs xs 12, 100lbs xs 12, 125 xs 10, 9, 7. 100lbs xs 11,10,10. 75lb xs 12
Medial delt cable raises: 30lb xs 10. 20lb xs 10,10,10. 30lb xs 10
Underhanded grip, iso lateral rear delt pull downs: 80lb xs 12,12. 55lb xs 12,12,12
Reverse pec deck: 100lbs xs 12,10,10
Dumbbell shrugs: 60lb dumbbell xs 15,15,15
Glider: 30 minutes, 104 strides per minute, heart rate 120,
Ab wheel: 3 sets of 15
Blood pressure 109/67
Had a crappy workout. Was exhausted and had to force myself through it. I didn't sleep well at all last night. I pinned 150 TE and 300mg primo before bed. I figured being long esters it would be ok but it definitely wasn't. I woke up in the middle of the night and couldn't go back to sleep and had a little bit of the flu symptoms you get with high dosage gear. I guess 450mg of gear in one shot is not optimal with this stuff. This didn't happen with the first shot but maybe because I didn't already have some plasma levels going on. I guess I'm going to adjust the dosing to EOD (at least with the primo) and see what happens. Going to get some sleep so I can hopefully put some of this nutrition to work tomorrow 😎
 

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Didn't get any pip though. Was just more like my body reacting to a foreign substance. Pinning was smooth. I use a 23 x 1 1/2 deep in the glute and go really slow. I take about a minute per cc.
 
Didn't get any pip though. Was just more like my body reacting to a foreign substance. Pinning was smooth. I use a 23 x 1 1/2 deep in the glute and go really slow. I take about a minute per cc.
Its all about the inflammation and the rush of hormones. PIP has nothing to do with any of it.
 
Breakfast: 4 eggs, oats with banana and a splash of milk, Greek yogurt with grapes.
Lunch: cafeteria roasted turkey with new potatoes and green beans
Dinner: cafeteria pork roast with green beans
Rest and recovery today (if I ever get to go home)
food looks good bro
 
Training log 9/26
Lunch: chicken breast, Greek yogurt with fruit
Dinner: sirloin steak, poached salmon, rice vermicelli, Greek yogurt with strawberry, and grapes
Shoulder day:
Weight: 216.0
15 minutes treadmill warmup. Heart rate 96
Medial raises (machine) 50lbs xs 12,12,12
Front delt raises (machine): 50lbs xs 12,12,12
Rear delt dumbbell flys (supported): 20lb dumbbells xs 12,12,12
Iso lateral presses: 50lbs xs 12, 100lbs xs 12, 125 xs 10, 9, 7. 100lbs xs 11,10,10. 75lb xs 12
Medial delt cable raises: 30lb xs 10. 20lb xs 10,10,10. 30lb xs 10
Underhanded grip, iso lateral rear delt pull downs: 80lb xs 12,12. 55lb xs 12,12,12
Reverse pec deck: 100lbs xs 12,10,10
Dumbbell shrugs: 60lb dumbbell xs 15,15,15
Glider: 30 minutes, 104 strides per minute, heart rate 120,
Ab wheel: 3 sets of 15
Blood pressure 109/67
Had a crappy workout. Was exhausted and had to force myself through it. I didn't sleep well at all last night. I pinned 150 TE and 300mg primo before bed. I figured being long esters it would be ok but it definitely wasn't. I woke up in the middle of the night and couldn't go back to sleep and had a little bit of the flu symptoms you get with high dosage gear. I guess 450mg of gear in one shot is not optimal with this stuff. This didn't happen with the first shot but maybe because I didn't already have some plasma levels going on. I guess I'm going to adjust the dosing to EOD (at least with the primo) and see what happens. Going to get some sleep so I can hopefully put some of this nutrition to work tomorrow 😎
@MarkusMcGuire you have some strong days even you call them crappy you put up a good training session
you consider taking something like ostazol pre training?
 
I had a crappy day because I didn't sleep the night before. I still put in the training but wasn't able to enjoy it the way I usually do. That's what makes it crappy, when it feels like work lol.
And no ostrazol for me. 200mg of caffeine will make me way jittery beyond my comfort zone. I don't like that feeling at all. I stay away from all preworkouts because of this.
 
Training update: worked biceps yesterday. Var and primo kicking in and pumps are good and muscle is hardening up, getting very vascular. I'm pleased so far. No training today. Did however pin 200mg primo and 100mg TE this morning with no issues. Will continue that dosage EOD. Feeling good today. Eating good too. Just finished 2 sirloin steaks. Preloading nutrition for tomorrow. I'm in the process of moving into my new place, so if I miss a post or two I apologize. Am going to try to get a chest workout in tomorrow evening.
 
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