Approved Log Pre cycle trt log

[25homes]

Training update: 11/09
Breakfast: beef tenderloin, Greek yogurt with grapes and pineapple
Lunch: black beans and rice with guacamole and salsa fresca.
Dinner: oven roasted chicken thighs, green beans, pineapple chunks
Training: chest
Weight: 224.8 (jumped up again)
Treadmill 15 minutes warmup. Heart rate 98. (kicked up the speed a bit today)
Flat bench: bar warmup xs 10, 135 xs 10, 185 xs 10, 225 xs 10, 275 xs 8, 305 xs 6, 315 xs 7 (got a spotter at this point, could've got more reps on the 305) , 345 xs 3, 225 xs 12. Definitely getting strong AF. These are numbers that usually require tren. I'm approaching a new PR at this rate. I'm as strong as I was this time last year on tren. Perhaps stronger. And I weigh about 15 lbs less.
Iso lateral hammer strength incline: 115lbs per side xs 9, 10. 125lbs per side xs 7, 6. 115lbs xs 6. Ten lb gain per side from last time I did these. Less sets though. Heavy bench taxed my triceps.
Hammer grip pec deck: 175lbs xs 12, 10, 10, 10
Regular grip pec deck: 175lbs xs 7, 8, 8, 9. Fifteen lb gains on both of these. Less sets though. I usually do at least five.
Incline dumbbells: 60lb dumbbells xs 12, 10, 7. Completely gassed out here and didn't want to push my luck.
Awesome chest day. Looking forward to going for a new PR soon. Might hit the 400 mark this go around. Pretty amazing results considering the low doses. Just goes to show that less can be more. Will be finished with the var in a couple days. Hoping the deca compensates for a smooth transition. It should be hitting peak levels soon.

food looks killer bro

 

[Tiger Salman Khan]

Diet looks good....make sure you follow good diet consistently............

 

[Quadsweep]

HGH you want to dose before your first meal IMO

 

[BodyMonster34]

bro post up the pics of your hgh if you haven't yet

 

[JasonPriest]

you can split up hgh or do it all before breakfast

 

[MONSTRO]

I run 4iu's AM and 4iu's PM when i am competing
8 total

 

[Vadim Fedorov]

looking forward to see how you're doing you are very humble

 

[2Thick]

let us know what you decide on the growth hormone so we can track

 

[e2]

food looks terrific I'm extremely impressed

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

that's good that your weight is going down but you're still getting bigger very good sign

 

[chesty]

you are recomping which is awesome!

 

[ROIDDERS]

i want to see you condense your meals into 2 a day only

 

[ceo]

bros impressive job
workouts are hardcore and your diet is spot-on

 

[MarkusMcGuire]

Training log: 11/10
Breakfast: 4 eggs, Greek yogurt, grapes and pineapple
Lunch: 2 oven roasted chicken thighs, Greek yogurt, grapes and pineapple
Dinner: 10 oven roasted chicken wings, Caesar salad, pineapple for dessert
Training: back and biceps
Weight: 224.4 (weight down half lb or so from yesterday)
Treadmill 15 minutes warmup, heart rate 94
Wide hammer grip lat pull downs (in front of body): 145lbs xs 12, 160lbs xs 12, 175lbs xs 10, 8. 160lbs xs 8 (nice gains here!)
Close underhanded grip lat pull downs: 145lbs xs 10, 10. 160lbs xs 8, 6. 145 xs 8 (more gains)
Seated concentration curls: 40lb dumbbells xs 10, 8, 7. Was disappointed with this but my old elbow injury started showing up today. Most likely due to all the super heavy stuff yesterday.
T-bar rows (regular wide grip): 90lbs xs 10, 100 lbs xs 10, 125lbs xs 6, 7, 7
Iso lateral hammer strength rows (one side at a time) wide hammer grip: 80lbs xs 12, 12+2 extra on left side, 10+2 extra on left
Iso lateral hammer strength rows close hammer grip (one side at a time): 80lbs xs 12, 12+2, 12+2. Gains here. Could've probably got more weight. Will adjust next time.
Z bar wide curls: 70lbs total xs 12, 12,12,12,12. Alternated with tricep rope pull downs: 150lbs (whole stack) xs 15, 15, 15, 12, 10
My elbow was pissed at me today so I really backed off of the biceps except for a couple sets. Great workout. Great pump and energy. Going to rest and recover tomorrow. I really taxed myself with the heavy chest day. My strength was there but not sure the joints were ready for all of that just yet. Going to perhaps back off of the heavy bulking sets for a week or two. Depends on how I recover. Still considering the HGH for this but not sure. Maybe something more specific to the joints? Something that can be utilized as needed? Maybe just some elbow wraps lol.

 

[LevButlerov]

Training log: 11/10
Breakfast: 4 eggs, Greek yogurt, grapes and pineapple
Lunch: 2 oven roasted chicken thighs, Greek yogurt, grapes and pineapple
Dinner: 10 oven roasted chicken wings, Caesar salad, pineapple for dessert
Training: back and biceps
Weight: 224.4 (weight down half lb or so from yesterday)
Treadmill 15 minutes warmup, heart rate 94
Wide hammer grip lat pull downs (in front of body): 145lbs xs 12, 160lbs xs 12, 175lbs xs 10, 8. 160lbs xs 8 (nice gains here!)
Close underhanded grip lat pull downs: 145lbs xs 10, 10. 160lbs xs 8, 6. 145 xs 8 (more gains)
Seated concentration curls: 40lb dumbbells xs 10, 8, 7. Was disappointed with this but my old elbow injury started showing up today. Most likely due to all the super heavy stuff yesterday.
T-bar rows (regular wide grip): 90lbs xs 10, 100 lbs xs 10, 125lbs xs 6, 7, 7
Iso lateral hammer strength rows (one side at a time) wide hammer grip: 80lbs xs 12, 12+2 extra on left side, 10+2 extra on left
Iso lateral hammer strength rows close hammer grip (one side at a time): 80lbs xs 12, 12+2, 12+2. Gains here. Could've probably got more weight. Will adjust next time.
Z bar wide curls: 70lbs total xs 12, 12,12,12,12. Alternated with tricep rope pull downs: 150lbs (whole stack) xs 15, 15, 15, 12, 10
My elbow was pissed at me today so I really backed off of the biceps except for a couple sets. Great workout. Great pump and energy. Going to rest and recover tomorrow. I really taxed myself with the heavy chest day. My strength was there but not sure the joints were ready for all of that just yet. Going to perhaps back off of the heavy bulking sets for a week or two. Depends on how I recover. Still considering the HGH for this but not sure. Maybe something more specific to the joints? Something that can be utilized as needed? Maybe just some elbow wraps lol.

@MarkusMcGuire well for recovery of course hgh is great but if you want something specific go with bpc157 and tb500 with some ostarine
that would hit the joints
btw i like the training and diet today, 10 roasted wings is hot

 

[RoidRage69]

Your training each bodypart too many times per week. Heck my wife and I only train each bodypart every 7-8 days and we need a week off to recover. I just dont understand why so many people believe you have to train each bodypart twice per week. Your not taking 3000mg/week of steroids like the pros. They can get away with it you cant.

 

[ballin2504]

Looking solid man

 

[Topps_Baseball88]

Looking very good my dude

 

[MarkusMcGuire]

Training log: 11/12
Breakfast: 4 eggs, Greek yogurt and grapes
Lunch: 1 chicken thigh, Greek yogurt and grapes
Dinner: two chicken thighs, Greek yogurt with grapes
Training: shoulders
Weight: 223.4 (down a bit)
Treadmill warmup 15 minutes, heart rate 95. Increased speed a bit more
Medial delt raises (machine): 70lbs xs 12,10,10
Front delt raises (machine): 70lbs xs 12, 10, 10
Ten lb gain on both of these
Reverse pec deck: 130lbs xs 10, 12, 12. 145lbs xs 8, 8. 130lbs xs 10, 10. (15 lb gain on all).
Iso lateral hammer strength shoulder presses: 95lbs per side xs 12, 140lbs per side xs 8, 165lbs per side xs 6, 140lbs per side xs 7, 120lbs per side xs 8, 8. 95lbs per side xs 9 (failure) no gains in max weight but did more weight for more reps overall
Medial delt cable raises: one side at a time. 40lbs xs 12, 50lbs xs 10, 40lbs xs 10, 10, 10 (40lbs is the sweet spot here for smooth controlled reps with maximum tension throughout the rep without sacrificing form)
Horizontal rear delt cable pulls (one side at a time): 40lbs xs 10, 10, 10, 10, 10, 10. Getting stronger on these. Form is improving
Dumbbell shrugs: 65's xs 15, 15, 70's xs 15. 75's xs 15, 65's xs 15. Getting stronger on these too. Really starting to be able to get good form and hold these at the higher weight.
Ab wheel: 5 sets of 10
Glider: 30 minutes. 106 strides per minute, heart rate 110, blood pressure 109/70 (nice!)