@MarkusMcGuire you doing a protein shake post workout? maybe with some honeyTraining log: 11/12
Breakfast: 4 eggs, Greek yogurt and grapes
Lunch: 1 chicken thigh, Greek yogurt and grapes
Dinner: two chicken thighs, Greek yogurt with grapes
Training: shoulders
Weight: 223.4 (down a bit)
Treadmill warmup 15 minutes, heart rate 95. Increased speed a bit more
Medial delt raises (machine): 70lbs xs 12,10,10
Front delt raises (machine): 70lbs xs 12, 10, 10
Ten lb gain on both of these
Reverse pec deck: 130lbs xs 10, 12, 12. 145lbs xs 8, 8. 130lbs xs 10, 10. (15 lb gain on all).
Iso lateral hammer strength shoulder presses: 95lbs per side xs 12, 140lbs per side xs 8, 165lbs per side xs 6, 140lbs per side xs 7, 120lbs per side xs 8, 8. 95lbs per side xs 9 (failure) no gains in max weight but did more weight for more reps overall
Medial delt cable raises: one side at a time. 40lbs xs 12, 50lbs xs 10, 40lbs xs 10, 10, 10 (40lbs is the sweet spot here for smooth controlled reps with maximum tension throughout the rep without sacrificing form)
Horizontal rear delt cable pulls (one side at a time): 40lbs xs 10, 10, 10, 10, 10, 10. Getting stronger on these. Form is improving
Dumbbell shrugs: 65's xs 15, 15, 70's xs 15. 75's xs 15, 65's xs 15. Getting stronger on these too. Really starting to be able to get good form and hold these at the higher weight.
Ab wheel: 5 sets of 10
Glider: 30 minutes. 106 strides per minute, heart rate 110, blood pressure 109/70 (nice!)
you did good cardio low BP sweet bro