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Approved Log Pre cycle trt log

Training log: 11/12
Breakfast: 4 eggs, Greek yogurt and grapes
Lunch: 1 chicken thigh, Greek yogurt and grapes
Dinner: two chicken thighs, Greek yogurt with grapes
Training: shoulders
Weight: 223.4 (down a bit)
Treadmill warmup 15 minutes, heart rate 95. Increased speed a bit more
Medial delt raises (machine): 70lbs xs 12,10,10
Front delt raises (machine): 70lbs xs 12, 10, 10
Ten lb gain on both of these
Reverse pec deck: 130lbs xs 10, 12, 12. 145lbs xs 8, 8. 130lbs xs 10, 10. (15 lb gain on all).
Iso lateral hammer strength shoulder presses: 95lbs per side xs 12, 140lbs per side xs 8, 165lbs per side xs 6, 140lbs per side xs 7, 120lbs per side xs 8, 8. 95lbs per side xs 9 (failure) no gains in max weight but did more weight for more reps overall
Medial delt cable raises: one side at a time. 40lbs xs 12, 50lbs xs 10, 40lbs xs 10, 10, 10 (40lbs is the sweet spot here for smooth controlled reps with maximum tension throughout the rep without sacrificing form)
Horizontal rear delt cable pulls (one side at a time): 40lbs xs 10, 10, 10, 10, 10, 10. Getting stronger on these. Form is improving
Dumbbell shrugs: 65's xs 15, 15, 70's xs 15. 75's xs 15, 65's xs 15. Getting stronger on these too. Really starting to be able to get good form and hold these at the higher weight.
Ab wheel: 5 sets of 10
Glider: 30 minutes. 106 strides per minute, heart rate 110, blood pressure 109/70 (nice!)
@MarkusMcGuire you doing a protein shake post workout? maybe with some honey

you did good cardio low BP sweet bro
 
So... I woke up today with raging gyno nipple. It's just one side (always is) and it's super sore. I'm going to blame the addition of the deca because it certainly didn't show up until just now. I'm also going to deduce that it is due to conversion to estrogen because even with tren I've never had prolactin sides. So I took some letro to try to combat it. If it doesn't go away I will have to drop the deca and just bring the primo dose back up. Deca run was fun for a while but I'm not going to battle bitch tits in exchange for some super heavy lifts. Also, this is another reason I probably shouldn't mess with HGH. If I'm having gyno issues won't HGH make that worse? Thoughts?
 
Food pics look awesome man. Be careful with the letro that you don't crash estrogen.
I just hit it with letro to try to put the brakes on it immediately since I can't use nolva in the event that it is prolactin. I have arimidex and aromasin on hand. Will probably go with arimidex EOD and see if I can get it under control.
 
So... I woke up today with raging gyno nipple. It's just one side (always is) and it's super sore. I'm going to blame the addition of the deca because it certainly didn't show up until just now. I'm also going to deduce that it is due to conversion to estrogen because even with tren I've never had prolactin sides. So I took some letro to try to combat it. If it doesn't go away I will have to drop the deca and just bring the primo dose back up. Deca run was fun for a while but I'm not going to battle bitch tits in exchange for some super heavy lifts. Also, this is another reason I probably shouldn't mess with HGH. If I'm having gyno issues won't HGH make that worse? Thoughts?
@MarkusMcGuire thats possible to have deca-based gyno but it means its progesteronic in nature.
Please stop taking letrozole, it can cause long term estrogenic harm, switch to tamoxifen (nolvadex) 40mgs per day split dose 20/20 and discontinue letrozole asap.
and you can drop the deca for now and see how it goes with nolvadex

HGH making gyno worse? I dont think so, its non-hormonal in that sense, BUT wait until you control the gyno issue before pushing hgh in there, 1 step at a time bro.
 
that's a bad break on the Decca
 
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