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Approved Log Pre cycle trt log

that is a nice thing about doing these logs we can correct things like this right away
 
Training log: 11/12
Breakfast: 4 eggs, Greek yogurt and grapes
Lunch: 1 chicken thigh, Greek yogurt and grapes
Dinner: two chicken thighs, Greek yogurt with grapes
Training: shoulders
Weight: 223.4 (down a bit)
Treadmill warmup 15 minutes, heart rate 95. Increased speed a bit more
Medial delt raises (machine): 70lbs xs 12,10,10
Front delt raises (machine): 70lbs xs 12, 10, 10
Ten lb gain on both of these
Reverse pec deck: 130lbs xs 10, 12, 12. 145lbs xs 8, 8. 130lbs xs 10, 10. (15 lb gain on all).
Iso lateral hammer strength shoulder presses: 95lbs per side xs 12, 140lbs per side xs 8, 165lbs per side xs 6, 140lbs per side xs 7, 120lbs per side xs 8, 8. 95lbs per side xs 9 (failure) no gains in max weight but did more weight for more reps overall
Medial delt cable raises: one side at a time. 40lbs xs 12, 50lbs xs 10, 40lbs xs 10, 10, 10 (40lbs is the sweet spot here for smooth controlled reps with maximum tension throughout the rep without sacrificing form)
Horizontal rear delt cable pulls (one side at a time): 40lbs xs 10, 10, 10, 10, 10, 10. Getting stronger on these. Form is improving
Dumbbell shrugs: 65's xs 15, 15, 70's xs 15. 75's xs 15, 65's xs 15. Getting stronger on these too. Really starting to be able to get good form and hold these at the higher weight.
Ab wheel: 5 sets of 10
Glider: 30 minutes. 106 strides per minute, heart rate 110, blood pressure 109/70 (nice!)
nice update here
 
Training update: 11/16
Gyno is under control with nolvadex and arimidex. Dropped the deca to 200 mg per week and increased primo to 600.
Breakfast: 4 eggs, Greek yogurt with pineapple
Lunch: 2 chicken thighs, Greek yogurt and pineapple
Dinner: 2 chicken thighs, red beans and rice, pineapple and grapes
Training: chest. Went a bit easier than I've been going today. Trying to leave a little something in the tank for recovery instead of completing exhausting myself.
Treadmill 15 minutes warmup
Flat bench: bar xs 10, 135 xs 10, 185 xs 10. 225 xs 10, 275 xs 6, 315 xs 4, 5, 4, 275 xs 7, 225 xs 10
Iso lateral hammer strength incline: 95 lbs per side xs 11, 9, 7
Hammer grip pec deck: 160lbs xs 12, 12, 12
Regular pec deck: 160 xs 12, 12, 12
Ab wheel 3 sets of 12
Glider 30 minutes at 106 strides per minute, heart rate 104. Blood pressure 115/64
Nice slow and steady workout. Great strength ongoing through the multiple sets of flat bench considering I'm no longer on the var. Might take a month off from it then bring it back at a higher dose to finish out the cycle. Ran it for 7 1/2 weeks.
Post workout protein shake.
Going to bed early.
 
Training update: 11/16
Gyno is under control with nolvadex and arimidex. Dropped the deca to 200 mg per week and increased primo to 600.
Breakfast: 4 eggs, Greek yogurt with pineapple
Lunch: 2 chicken thighs, Greek yogurt and pineapple
Dinner: 2 chicken thighs, red beans and rice, pineapple and grapes
Training: chest. Went a bit easier than I've been going today. Trying to leave a little something in the tank for recovery instead of completing exhausting myself.
Treadmill 15 minutes warmup
Flat bench: bar xs 10, 135 xs 10, 185 xs 10. 225 xs 10, 275 xs 6, 315 xs 4, 5, 4, 275 xs 7, 225 xs 10
Iso lateral hammer strength incline: 95 lbs per side xs 11, 9, 7
Hammer grip pec deck: 160lbs xs 12, 12, 12
Regular pec deck: 160 xs 12, 12, 12
Ab wheel 3 sets of 12
Glider 30 minutes at 106 strides per minute, heart rate 104. Blood pressure 115/64
Nice slow and steady workout. Great strength ongoing through the multiple sets of flat bench considering I'm no longer on the var. Might take a month off from it then bring it back at a higher dose to finish out the cycle. Ran it for 7 1/2 weeks.
Post workout protein shake.
Going to bed early.
@MarkusMcGuire i like this cycle so far and good you dropped the deca down with a primo bump tis a better option anyways

clean eating day but keep going this level
 
Training log: 11/18
Breakfast: 4 eggs, Greek yogurt with grapes and pineapple
Lunch: black beans and rice with grilled chicken, guacamole and salsa fresca.
Dinner: 12 air fryer chicken wings, Greek yogurt, pineapple
Training: biceps
Weight: 224.6
21's. Z bar 40lbs total xs 5 sets
Seated concentration curls: 30lb dumbbells 5 sets of 12
Spider curls: z bar 40lbs total weight. 3 sets of 15
Nautilus preacher machine: 75lbs. 15+3 (second number is after holding for five seconds then negative), 12+3, 12+3, 10+3, 8+2
Mixed it up today. Great pump. Great energy. Still taking it a bit easy. Post workout protein shake.
 
Training log: 11/18
Breakfast: 4 eggs, Greek yogurt with grapes and pineapple
Lunch: black beans and rice with grilled chicken, guacamole and salsa fresca.
Dinner: 12 air fryer chicken wings, Greek yogurt, pineapple
Training: biceps
Weight: 224.6
21's. Z bar 40lbs total xs 5 sets
Seated concentration curls: 30lb dumbbells 5 sets of 12
Spider curls: z bar 40lbs total weight. 3 sets of 15
Nautilus preacher machine: 75lbs. 15+3 (second number is after holding for five seconds then negative), 12+3, 12+3, 10+3, 8+2
Mixed it up today. Great pump. Great energy. Still taking it a bit easy. Post workout protein shake.
@MarkusMcGuire black beans hows your gas after them?

push it for the max pump bro
 
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