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Approved Log Pre cycle trt log

Curious to learn more about your massage about them stretching you what's that all about
 
anytime you can get some stretching done that sounds awesome
 
Hahaha. Everyone has jokes. But seriously.. the Thai massage is awesome. They basically bend and stretch all your limbs and spine in ways you could never achieve by yourself. At one point I was on my stomach with my legs up behind me and the girl doing it was sitting on my feet with her heels in the small of my back while pulling my arms back behind me and arching my upper body up and back. It was one of the best things I've ever felt except for the fact that it also felt like i might crap my pants. Lol. I spend a lot of my days sitting in uncomfortable chairs or bunched up over a desk. I feel like I'm always balled up around my core. It was amazing to have everything stretched away from the core and uncoil all that tension.
 
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Hahaha. Everyone has jokes. But seriously.. the Thai massage is awesome. They basically bend and stretch all your limbs and spine in ways you could never achieve by yourself. At one point I was on my stomach with my legs up behind me and the girl doing it was sitting on my feet with her heels in the small of my back while pulling my arms back behind me and arching my upper body up and back. It was one of the best things I've ever felt except for the fact that it also felt like i might crap my pants. Lol. I spend a lot of my days sitting in uncomfortable chairs or bunched up over a desk. I feel like I'm always balled up around my core. It was amazing to have everything stretched away from the core and uncoil all that tension.
No happy ending?
 
Hahaha. Everyone has jokes. But seriously.. the Thai massage is awesome. They basically bend and stretch all your limbs and spine in ways you could never achieve by yourself. At one point I was on my stomach with my legs up behind me and the girl doing it was sitting on my feet with her heels in the small of my back while pulling my arms back behind me and arching my upper body up and back. It was one of the best things I've ever felt except for the fact that it also felt like i might crap my pants. Lol. I spend a lot of my days sitting in uncomfortable chairs or bunched up over a desk. I feel like I'm always balled up around my core. It was amazing to have everything stretched away from the core and uncoil all that tension.
@MarkusMcGuire you know we joke but you should still let them jerk you bro lol why not, i ve done it a few times

keep it going big man
 
Training log 11/22
Breakfast: 4 eggs, Greek yogurt, banana oat bread
Lunch: 2 grilled chicken breast, banana
Dinner: petite beef tenderloin, broccoli, pineapple chunks
Going light on the diet today to try to offset any moments of weakness tomorrow. (I have an unconditional exception/cheat rule involving cheesecake, if it's there I'm eating some. It rarely comes into play and it is worth it every time).
Training: chest
Grabbed a quick one at the wellness center at work while I had the chance. All the gyms around here are closed tomorrow and Friday.
Flat bench: bar warmup 15 reps, 135 xs 10, 185 xs 8, 225 xs 8, 275 xs 10, 295 xs 7, 315 xs 5, 4, 295 xs 6, 275 xs 5, 225 xs 7.
Not bad. Still trying to decide if I want to push for a PR by the end of the year or back off and switch into endurance mode. The way my joints are barking at me I might not have a choice. I can feel a significant difference in my connective tissue since dropping the var. If I decide to try for a PR I'm going to have to bring the var back or maybe even something more aggressive like A bombs or Dbol (but just for four weeks). Crush a new PR and retire from the heavy stuff for a bit. I'm going to have to lean out anyway to get into BJJ mode. My other option is tren for a month to hit the new PR. But I'm really trying to not go there due to cardio.
Wishing everyone a happy Thanksgiving. Hope everyone gets to enjoy some quality time with loved ones.
 
Training log 11/22
Breakfast: 4 eggs, Greek yogurt, banana oat bread
Lunch: 2 grilled chicken breast, banana
Dinner: petite beef tenderloin, broccoli, pineapple chunks
Going light on the diet today to try to offset any moments of weakness tomorrow. (I have an unconditional exception/cheat rule involving cheesecake, if it's there I'm eating some. It rarely comes into play and it is worth it every time).
Training: chest
Grabbed a quick one at the wellness center at work while I had the chance. All the gyms around here are closed tomorrow and Friday.
Flat bench: bar warmup 15 reps, 135 xs 10, 185 xs 8, 225 xs 8, 275 xs 10, 295 xs 7, 315 xs 5, 4, 295 xs 6, 275 xs 5, 225 xs 7.
Not bad. Still trying to decide if I want to push for a PR by the end of the year or back off and switch into endurance mode. The way my joints are barking at me I might not have a choice. I can feel a significant difference in my connective tissue since dropping the var. If I decide to try for a PR I'm going to have to bring the var back or maybe even something more aggressive like A bombs or Dbol (but just for four weeks). Crush a new PR and retire from the heavy stuff for a bit. I'm going to have to lean out anyway to get into BJJ mode. My other option is tren for a month to hit the new PR. But I'm really trying to not go there due to cardio.
Wishing everyone a happy Thanksgiving. Hope everyone gets to enjoy some quality time with loved ones.
@MarkusMcGuire great day on breakfast i would add a protein shake a bit extra
 
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