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Approved Log Pre cycle trt log

we'll have to check it out maybe on YouTube and look at the massages that you're getting
 
Training log 11/22
Breakfast: 4 eggs, Greek yogurt, banana oat bread
Lunch: 2 grilled chicken breast, banana
Dinner: petite beef tenderloin, broccoli, pineapple chunks
Going light on the diet today to try to offset any moments of weakness tomorrow. (I have an unconditional exception/cheat rule involving cheesecake, if it's there I'm eating some. It rarely comes into play and it is worth it every time).
Training: chest
Grabbed a quick one at the wellness center at work while I had the chance. All the gyms around here are closed tomorrow and Friday.
Flat bench: bar warmup 15 reps, 135 xs 10, 185 xs 8, 225 xs 8, 275 xs 10, 295 xs 7, 315 xs 5, 4, 295 xs 6, 275 xs 5, 225 xs 7.
Not bad. Still trying to decide if I want to push for a PR by the end of the year or back off and switch into endurance mode. The way my joints are barking at me I might not have a choice. I can feel a significant difference in my connective tissue since dropping the var. If I decide to try for a PR I'm going to have to bring the var back or maybe even something more aggressive like A bombs or Dbol (but just for four weeks). Crush a new PR and retire from the heavy stuff for a bit. I'm going to have to lean out anyway to get into BJJ mode. My other option is tren for a month to hit the new PR. But I'm really trying to not go there due to cardio.
Wishing everyone a happy Thanksgiving. Hope everyone gets to enjoy some quality time with loved ones.
Killer job man.
 
Training log 11/22
Breakfast: 4 eggs, Greek yogurt, banana oat bread
Lunch: 2 grilled chicken breast, banana
Dinner: petite beef tenderloin, broccoli, pineapple chunks
Going light on the diet today to try to offset any moments of weakness tomorrow. (I have an unconditional exception/cheat rule involving cheesecake, if it's there I'm eating some. It rarely comes into play and it is worth it every time).
Training: chest
Grabbed a quick one at the wellness center at work while I had the chance. All the gyms around here are closed tomorrow and Friday.
Flat bench: bar warmup 15 reps, 135 xs 10, 185 xs 8, 225 xs 8, 275 xs 10, 295 xs 7, 315 xs 5, 4, 295 xs 6, 275 xs 5, 225 xs 7.
Not bad. Still trying to decide if I want to push for a PR by the end of the year or back off and switch into endurance mode. The way my joints are barking at me I might not have a choice. I can feel a significant difference in my connective tissue since dropping the var. If I decide to try for a PR I'm going to have to bring the var back or maybe even something more aggressive like A bombs or Dbol (but just for four weeks). Crush a new PR and retire from the heavy stuff for a bit. I'm going to have to lean out anyway to get into BJJ mode. My other option is tren for a month to hit the new PR. But I'm really trying to not go there due to cardio.
Wishing everyone a happy Thanksgiving. Hope everyone gets to enjoy some quality time with loved ones.
Nice work
 
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