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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Pre-First Cycle Log

food looks terrific I got to go to Australia you guys eat great
 
that was one hell of a leg workout
 
I love what you're doing and I'm so proud of your results
 
lots of variety to your eating as well
 
@jackyboy12 generally it helps bloat and digestion, like psyllium husk
but if you're having issue with it, dont add it
but adding more digestive enzymes and probiotics def a must


@jackyboy12 I see like a candy bar there? i would replace with protein bar and i suggest meal prepping, you can heat up hot at home and bring to work wrapped in towel will stay warm for lunch easy, I had 5 meals like that


I eat a lot of Kim chi my bro every single day - that's got heaps of probiotics.

it was a rice crispy treat . Protein bars are full of chemicals brah - whatever in them always fucks my guts up :(

meal prep? bro where do you think the foods coming from? haha I certainly didn't find it on the job site.

But yeah bro I'll try the towel trick, if that actually works you're a legend, cos I've been using 3/4's of my break to get to the petrol station
 
SATURDAY: 76.1kg hit rehab exercises.

Great session.

Calories 3400

had to switch the diet up a little today.

Had my regular pasta for lunch, and took the yogurt I had for desert and had that at lunch - letting me get 1000ish cals on my single break.

Had a tuna sandwich on the way home, and later in the afternoon had my usual smoko meal of kangaroo and rice. Since I added the tuna sandwich I dropped all the eggs from yesterday. had enough cals left to have a small Ice cream after desert.
Those of you who've been following this for a couple a weeks will remember my diet: It was ice cream every day.
Now It is only once or twice a week and I enjoy it. Nonetheless I'm sure some muppet will read this post and tell me how it's bad and I should replace it with something else lol

session was good but on most lifts - I didn't improve by any metric from last time. except for military press. I added 2.5kg for it and did it for 10, 11 and 12 reps

added a single rep on cable standing row, added a single rep on leg extn

sore and tired after today.

Tomorrow is probably a rest day.

there will be a Sunday cheat meal. looking forward to it tbh
 

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I eat a lot of Kim chi my bro every single day - that's got heaps of probiotics.

it was a rice crispy treat . Protein bars are full of chemicals brah - whatever in them always fucks my guts up :(

meal prep? bro where do you think the foods coming from? haha I certainly didn't find it on the job site.

But yeah bro I'll try the towel trick, if that actually works you're a legend, cos I've been using 3/4's of my break to get to the petrol station
@jackyboy12 my bad bro I missed that part I thought you had no meal prep :) you're hardcore if you do playa well done
but the towel trick I use that all the time, one of them warm towels

protein bars? get the ones with veggie protein should do the trick

SATURDAY: 76.1kg hit rehab exercises.

Great session.

Calories 3400

had to switch the diet up a little today.

Had my regular pasta for lunch, and took the yogurt I had for desert and had that at lunch - letting me get 1000ish cals on my single break.

Had a tuna sandwich on the way home, and later in the afternoon had my usual smoko meal of kangaroo and rice. Since I added the tuna sandwich I dropped all the eggs from yesterday. had enough cals left to have a small Ice cream after desert.
Those of you who've been following this for a couple a weeks will remember my diet: It was ice cream every day.
Now It is only once or twice a week and I enjoy it. Nonetheless I'm sure some muppet will read this post and tell me how it's bad and I should replace it with something else lol

session was good but on most lifts - I didn't improve by any metric from last time. except for military press. I added 2.5kg for it and did it for 10, 11 and 12 reps

added a single rep on cable standing row, added a single rep on leg extn

sore and tired after today.

Tomorrow is probably a rest day.

there will be a Sunday cheat meal. looking forward to it tbh
thats clean no matter what with some Kangaroo :) sweet bro I like that
and ice cream every day was a mistake this is MUCH better haha ;) yogurt is the best option and you're pushing forward

like your updates keep them coming big playa
 
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