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Good looking mealsWEDNESDAY REST DAY.
Hit a spin class for some cardio and did some abs
weight 77.2kg
cals 3200
protein is UP
@jackyboy12 generally it helps bloat and digestion, like psyllium husk
but if you're having issue with it, dont add it
but adding more digestive enzymes and probiotics def a must
@jackyboy12 I see like a candy bar there? i would replace with protein bar and i suggest meal prepping, you can heat up hot at home and bring to work wrapped in towel will stay warm for lunch easy, I had 5 meals like that
@jackyboy12 my bad bro I missed that part I thought you had no meal prepI eat a lot of Kim chi my bro every single day - that's got heaps of probiotics.
it was a rice crispy treat . Protein bars are full of chemicals brah - whatever in them always fucks my guts up
meal prep? bro where do you think the foods coming from? haha I certainly didn't find it on the job site.
But yeah bro I'll try the towel trick, if that actually works you're a legend, cos I've been using 3/4's of my break to get to the petrol station
thats clean no matter what with some KangarooSATURDAY: 76.1kg hit rehab exercises.
Great session.
Calories 3400
had to switch the diet up a little today.
Had my regular pasta for lunch, and took the yogurt I had for desert and had that at lunch - letting me get 1000ish cals on my single break.
Had a tuna sandwich on the way home, and later in the afternoon had my usual smoko meal of kangaroo and rice. Since I added the tuna sandwich I dropped all the eggs from yesterday. had enough cals left to have a small Ice cream after desert.
Those of you who've been following this for a couple a weeks will remember my diet: It was ice cream every day.
Now It is only once or twice a week and I enjoy it. Nonetheless I'm sure some muppet will read this post and tell me how it's bad and I should replace it with something else lol
session was good but on most lifts - I didn't improve by any metric from last time. except for military press. I added 2.5kg for it and did it for 10, 11 and 12 reps
added a single rep on cable standing row, added a single rep on leg extn
sore and tired after today.
Tomorrow is probably a rest day.
there will be a Sunday cheat meal. looking forward to it tbh
$14 a kilogram makes It a very great option for lean protein. if you season it well it can be pretty goodhaven't seen anyone eat kangaroo in a while.