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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Pre-First Cycle Log

SATURDAY: 76.1kg hit rehab exercises.

Great session.

Calories 3400

had to switch the diet up a little today.

Had my regular pasta for lunch, and took the yogurt I had for desert and had that at lunch - letting me get 1000ish cals on my single break.

Had a tuna sandwich on the way home, and later in the afternoon had my usual smoko meal of kangaroo and rice. Since I added the tuna sandwich I dropped all the eggs from yesterday. had enough cals left to have a small Ice cream after desert.
Those of you who've been following this for a couple a weeks will remember my diet: It was ice cream every day.
Now It is only once or twice a week and I enjoy it. Nonetheless I'm sure some muppet will read this post and tell me how it's bad and I should replace it with something else lol

session was good but on most lifts - I didn't improve by any metric from last time. except for military press. I added 2.5kg for it and did it for 10, 11 and 12 reps

added a single rep on cable standing row, added a single rep on leg extn

sore and tired after today.

Tomorrow is probably a rest day.

there will be a Sunday cheat meal. looking forward to it tbh
Good lookin good
 
Sunday was a rest day.

weight 76.1

Kept calories consistent at 3400 ish

did some 20 mins of cardio in the morning and a 20 min easy yoga mainly just to ease stiffness and stimulate appetite for a full day of eating.

had a dirty cheat meal at night: HSP - google it if you're not an Aussie. hahah heart attack food.

otherwise clean eating day.

eggs bacon bagels

kangaroo mince and rice

beef pasta

proteinshake in the arvo

maxibon with dinner
 
MONDAY: UPPER
weight 77.1kg
calories 3400 ish

diet clean as. straight back on plan. tuna sandwiches have found their way back in my diet as a great between job site on the road snacks. and will sadly stay until I get back on a job with a lunch room. such is life.

lifts were great today

added a rep to my bench max today: 60kg x 5. yeah nice one
added a rep to tricep one arm pull down cables
added a rep to machine seated rows
added a rep to one arm cable standing row.
added a couple of reps to db shrugs.

nice feels good.
 

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Sunday was a rest day.

weight 76.1

Kept calories consistent at 3400 ish

did some 20 mins of cardio in the morning and a 20 min easy yoga mainly just to ease stiffness and stimulate appetite for a full day of eating.

had a dirty cheat meal at night: HSP - google it if you're not an Aussie. hahah heart attack food.

otherwise clean eating day.

eggs bacon bagels

kangaroo mince and rice

beef pasta

proteinshake in the arvo

maxibon with dinner
@jackyboy12 nice meals but dont worry about cheat meals once in a while
hsp never heard of it lol

MONDAY: UPPER
weight 77.1kg
calories 3400 ish

diet clean as. straight back on plan. tuna sandwiches have found their way back in my diet as a great between job site on the road snacks. and will sadly stay until I get back on a job with a lunch room. such is life.

lifts were great today

added a rep to my bench max today: 60kg x 5. yeah nice one
added a rep to tricep one arm pull down cables
added a rep to machine seated rows
added a rep to one arm cable standing row.
added a couple of reps to db shrugs.

nice feels good.
you're looking good! abs tight and arms bigger
which one of the meals you posted is kangaroo ?
 
@jackyboy12 nice meals but dont worry about cheat meals once in a while
hsp never heard of it lol


you're looking good! abs tight and arms bigger
which one of the meals you posted is kangaroo ?
The one with the cactuses in the background!

once a week I like to have one with the missus. keeps me able to follow plan
 
TUESDAY:LEG DAY
weight: can't remember probably 77.1
CALS 3400

bit tired today. Had An amazing day on Monday - smashed gym smashed work. But now that it has come to Tuesday - exhausted. gym was a bit of a struggle but i got through it -then ended up having a terrible time at work (just absolutely smashed!)

Diet was clean.

swapped out chicken stir fry for a beef dish for dinner.

Added 1 rep to Bulgarian split squat
added 2 reps to leg press
added 2 reps to Bulgarian RDL
added 1 rep to regular bb RDL

Slow gains. :)
 

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TUESDAY:LEG DAY
weight: can't remember probably 77.1
CALS 3400

bit tired today. Had An amazing day on Monday - smashed gym smashed work. But now that it has come to Tuesday - exhausted. gym was a bit of a struggle but i got through it -then ended up having a terrible time at work (just absolutely smashed!)

Diet was clean.

swapped out chicken stir fry for a beef dish for dinner.

Added 1 rep to Bulgarian split squat
added 2 reps to leg press
added 2 reps to Bulgarian RDL
added 1 rep to regular bb RDL

Slow gains. :)
@jackyboy12 you're looking amazing real tight now bro i see them abs and arms and chest super thick, muscle base is up
and meal pics PERFECT
chicken stir fry is fine also high protein
stay updated
 
Nice diet updates
 
thanks for putting up the pictures that gives us an idea what you're eating
 
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