Approved Log Pre-First Cycle Log

[jackyboy12]

SATURDAY: 5km park run 17,000 steps

exhausted ran so hard today lol.

Diet was a bit how ya going today.

got to like 3pm and only had 1600 calories. had to smash a burger.

dinner was great. lots of greek meat and salad and pita.

Only ate half the croissant lol. not ideal but I'm in a surplus and on holiday - not exactly 3 weeks out from IFBB pro, so I will enjoy a sweet treat.

calories: no idea - heaps.

protein definitely on target.

Anyway, back on plan tomorrow.

definitely a little watery today.

 

[Npcclassicphysique champ]

FRIDAY SECOND DAY of TRIP: Rehab workout.

Had a good sleep, energy was back.

training session was nuts today.

some of the exercises I had done the day before, and hit them with a 'strength' approach - so this time I tried to do some GVT style high volume. sets of 10 until failure. feels good to train like this.

went on a 1hr hike
and a 15 min jog


diet not the cleanest. I'm on holiday, have limited control over what I eat. My goal was to get 'enough' protein and maintain calorie surplus.

added some protein yogurts today, and some whey protein to my breakfast cereal.
Lunch was 3 grilled chicken breasts burger
tuna sandwich snack
dinner was salad, noodles and chicken breast.
+ desert because yep life is for living.

guessing 3500 calories.

weight 77.3kg

@jackyboy12 your gym pic is a bit far but darn you look MUCH better like you're making progress all the time

you did have good protein but limit your tuna to 2x/week due to heavy metals

 

[Npcclassicphysique champ]

SATURDAY: 5km park run 17,000 steps

exhausted ran so hard today lol.

Diet was a bit how ya going today.

got to like 3pm and only had 1600 calories. had to smash a burger.

dinner was great. lots of greek meat and salad and pita.

Only ate half the croissant lol. not ideal but I'm in a surplus and on holiday - not exactly 3 weeks out from IFBB pro, so I will enjoy a sweet treat.

calories: no idea - heaps.

protein definitely on target.

Anyway, back on plan tomorrow.

definitely a little watery today.

i love that super hot food i want the burger and all the sweets bro come on what are you doing to me im trying to show prep hahaha
super nice cheat day i love it bro keep it up we gotta have some cheats always

 

[stevesmi]

a lot of all inclusive resorts that i have been to have excellent food choices.

 

[Mobster]

People don't rehab enough.

 

[Ulter]

that's a lot of cool food right there

 

[chesty]

food looks really yummy

 

[ROIDDERS]

nothing better than a fresh Burger

 

[ceo]

Bros Smash the burger make sure though that you're careful with the bread

 

[StevenDarwinMD]

APPROVED LOG

 

[Quadsweep]

The food looks very tempting

 

[BodyMonster34]

bro I like burgers and fries you should eat the ranch style burger

 

[JasonPriest]

wow that is a meal for sure you're eating like a king

 

[Wootoom]

you're gonna be watery after that much food

 

[Vadim Fedorov]

do some fasting that will help after a meal like that

 

[2Thick]

not bad you got five kilometers out of the way

 

[e2]

nice update enjoy your weekend

 

[Masonic Bodybuilder]

Sounds like you are at least getting that protein in man. The food does look really good too.

 

[jackyboy12]

back home from the trip. little watery but that's life. good weekend away.

great to be eating my own foods again tbh. nice to have all the junk and stuff but good to be back

 

[ballin2504]

FRIDAY SECOND DAY of TRIP: Rehab workout.

Had a good sleep, energy was back.

training session was nuts today.

some of the exercises I had done the day before, and hit them with a 'strength' approach - so this time I tried to do some GVT style high volume. sets of 10 until failure. feels good to train like this.

went on a 1hr hike
and a 15 min jog


diet not the cleanest. I'm on holiday, have limited control over what I eat. My goal was to get 'enough' protein and maintain calorie surplus.

added some protein yogurts today, and some whey protein to my breakfast cereal.
Lunch was 3 grilled chicken breasts burger
tuna sandwich snack
dinner was salad, noodles and chicken breast.
+ desert because yep life is for living.

guessing 3500 calories.

weight 77.3kg

How does that siggi’s taste