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Approved Log Pre-First Cycle Log

SATURDAY: 5km park run 17,000 steps

exhausted ran so hard today lol.

Diet was a bit how ya going today.

got to like 3pm and only had 1600 calories. had to smash a burger.

dinner was great. lots of greek meat and salad and pita.

Only ate half the croissant lol. not ideal but I'm in a surplus and on holiday - not exactly 3 weeks out from IFBB pro, so I will enjoy a sweet treat.

calories: no idea - heaps.

protein definitely on target.

Anyway, back on plan tomorrow.

definitely a little watery today.
 

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FRIDAY SECOND DAY of TRIP: Rehab workout.

Had a good sleep, energy was back.

training session was nuts today.

some of the exercises I had done the day before, and hit them with a 'strength' approach - so this time I tried to do some GVT style high volume. sets of 10 until failure. feels good to train like this.

went on a 1hr hike
and a 15 min jog


diet not the cleanest. I'm on holiday, have limited control over what I eat. My goal was to get 'enough' protein and maintain calorie surplus.

added some protein yogurts today, and some whey protein to my breakfast cereal.
Lunch was 3 grilled chicken breasts burger
tuna sandwich snack
dinner was salad, noodles and chicken breast.
+ desert because yep life is for living.

guessing 3500 calories.

weight 77.3kg
@jackyboy12 your gym pic is a bit far but darn you look MUCH better like you're making progress all the time

you did have good protein but limit your tuna to 2x/week due to heavy metals
 
SATURDAY: 5km park run 17,000 steps

exhausted ran so hard today lol.

Diet was a bit how ya going today.

got to like 3pm and only had 1600 calories. had to smash a burger.

dinner was great. lots of greek meat and salad and pita.

Only ate half the croissant lol. not ideal but I'm in a surplus and on holiday - not exactly 3 weeks out from IFBB pro, so I will enjoy a sweet treat.

calories: no idea - heaps.

protein definitely on target.

Anyway, back on plan tomorrow.

definitely a little watery today.
i love that super hot food i want the burger and all the sweets bro ;) come on what are you doing to me im trying to show prep hahaha
super nice cheat day i love it bro keep it up :) we gotta have some cheats always
 
a lot of all inclusive resorts that i have been to have excellent food choices.
 
food looks really yummy
 
do some fasting that will help after a meal like that
 
nice update enjoy your weekend
 
FRIDAY SECOND DAY of TRIP: Rehab workout.

Had a good sleep, energy was back.

training session was nuts today.

some of the exercises I had done the day before, and hit them with a 'strength' approach - so this time I tried to do some GVT style high volume. sets of 10 until failure. feels good to train like this.

went on a 1hr hike
and a 15 min jog


diet not the cleanest. I'm on holiday, have limited control over what I eat. My goal was to get 'enough' protein and maintain calorie surplus.

added some protein yogurts today, and some whey protein to my breakfast cereal.
Lunch was 3 grilled chicken breasts burger
tuna sandwich snack
dinner was salad, noodles and chicken breast.
+ desert because yep life is for living.

guessing 3500 calories.

weight 77.3kg
How does that siggi’s taste
 
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