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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Pre-First Cycle Log

Monday: upper body day.

Back on regular intensity and progressive overloading.

Cals: 3275
Protein 265
Carb 400
Fat 50

Training: feeling stronger but ngl man my bench is taking ages to improve. Couldn’t hit 60kg for 5 reps. Only got it for 4.

Added a rep to machine rows

Lost a rep on shoulder cable raise
Intact, apart from rows, I was a rep short on everything.

Frustrating to spend a week recovering eating mountains of food only to make zero progress one week
Nice work
 
Thursday: all body

Weight 77kg

Feeling rough. Not much sleep.

Managed to get a few meals in before gym.
Had a great session.

Really pushed hard.

Missus made me some lamb souvlaki wraps.

Went out for a Malaysian dinner again lol.

Life is good

Training:
2 reps added to incline shrug
1 rep added to bicep curls
Couldn’t hit the 60kg for 5
Did 60kg by 3, 4, 4

Cable row added a rep
Shoulder press: messed up, did the lower weight, hit failure in 3 sets, final set for 20 reps. Then I realised it. Hit the higher weight for 2 sets of 10,9

Added a rep to leg extension.

Good session despite feeling absolutely rough
 

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Thursday: all body

Weight 77kg

Feeling rough. Not much sleep.

Managed to get a few meals in before gym.
Had a great session.

Really pushed hard.

Missus made me some lamb souvlaki wraps.

Went out for a Malaysian dinner again lol.

Life is good

Training:
2 reps added to incline shrug
1 rep added to bicep curls
Couldn’t hit the 60kg for 5
Did 60kg by 3, 4, 4

Cable row added a rep
Shoulder press: messed up, did the lower weight, hit failure in 3 sets, final set for 20 reps. Then I realised it. Hit the higher weight for 2 sets of 10,9

Added a rep to leg extension.

Good session despite feeling absolutely rough
@jackyboy12 strong day i see
want to see you really push it hard without malaysian but its ok as long as you keep that high protein

you look amazing in the pics as always :)
 
very nice food pictures keep it up
 
I'm digging your incline shrugs
 
nice details on the leg extension
 
Friday: rehab day.

Weight 77.5

Cals 3100

Felt so lazy to train today. Got a set in and felt so crap. Ended having a pre workout.

Had the most insane session ever lol.

Training:

Bench: did GVT. Added 3 sets of 10 to my last best effort!!!

Added 4 reps to side laterals
Shoulder press: did gvt: Added 5 sets of 10 to military press!!

1 rep to leg extension
Added 4 reps to barbell squat

Wow guys that’s insane ay.

Protein 250
Carbs 340
Fat 80

Switching my kangaroo to lamb had reduced my daily protein a little. I’ll switch back next week.


Tomorrow epic cheat meal
 

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keep up the good work you're getting plenty of protein
 
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