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Approved Log Pre summer shred cycle Log

I could get rid of the powder for some tuna, may be easier on my stomach too
@Andrelad do both powder and tuna

the protein is dymatize iso 100 pretty popular i thought 110cal was good for a shake (mixed with water) as for the mayo I dont think i'm using that much but I gotta find some lighter sauces anyway i'll probs stick to normal siracha sauce has barely any calories.
you can switch to some egg protein if you can
 
Mast is definitely starting to do it's magic now guys, although I'm not that lean I can see some nice vascularity and even a somewhat dry look in my arms when I'm pumped. I never thought i'd see anything but bloat from myself, I'll try and get some photos to show you guys but so far so good. I'm pretty much aiming to do fasted cardio everyday so it'll definitely help. Just wanted to thank you guys for all the help and suggestions, I appreciate it !
 
Mast is definitely starting to do it's magic now guys, although I'm not that lean I can see some nice vascularity and even a somewhat dry look in my arms when I'm pumped. I never thought i'd see anything but bloat from myself, I'll try and get some photos to show you guys but so far so good. I'm pretty much aiming to do fasted cardio everyday so it'll definitely help. Just wanted to thank you guys for all the help and suggestions, I appreciate it !
@Andrelad the magic is coming more and more
get some photos we waiting
 
Mast is definitely starting to do it's magic now guys, although I'm not that lean I can see some nice vascularity and even a somewhat dry look in my arms when I'm pumped. I never thought i'd see anything but bloat from myself, I'll try and get some photos to show you guys but so far so good. I'm pretty much aiming to do fasted cardio everyday so it'll definitely help. Just wanted to thank you guys for all the help and suggestions, I appreciate it !
it will harden you up like nothing you've ever used
 
Hey guys, Today was Chest and tris. All is well I'm definitely feeling good and sleeping good. So now That Uni is finished I've been working with my father which has Kinda thrown off my schedule but I'm still sticking to the fasted cardio in the morning then training later at night. I've cut my calories even more for the past couple days just to see how I feel and I can manage so I'll properly calculate that calorie drop and list the diet. As for my weight I'm a little under 81kg so still dropping weight. Also I've shaved all my hair off so I can see what's actually going on, I think it looks better but I definitely need to get some sun and tan up. I'll add some photos Let me know your thoughts we're approaching half way through the cycle I think I'm on track, do you guys agree?
 

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Hey guys, Today was Chest and tris. All is well I'm definitely feeling good and sleeping good. So now That Uni is finished I've been working with my father which has Kinda thrown off my schedule but I'm still sticking to the fasted cardio in the morning then training later at night. I've cut my calories even more for the past couple days just to see how I feel and I can manage so I'll properly calculate that calorie drop and list the diet. As for my weight I'm a little under 81kg so still dropping weight. Also I've shaved all my hair off so I can see what's actually going on, I think it looks better but I definitely need to get some sun and tan up. I'll add some photos Let me know your thoughts we're approaching half way through the cycle I think I'm on track, do you guys agree?
@Andrelad good sleep important keep going

any pics of training or food?
 
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