Approved Log Primobolan and Testosterone Cycle Log

[Npcclassicphysique champ]

Finally started. First pin 250mg of each tren e and test e went well no pip, but some nasty tren cough confirming the goods are legit. Will post the weekly updates on sunday starting this week with full training and diet, stay tuned.

tren cough the hated bro lol
you got cardarine in the mix for tren sides? if not throw it in gw is must
https://www.evolutionary.org/combating-the-cardiovascular-side-effects-of-trenbolone-with-gw-501516/

 

[CypherOCE]

View attachment 71588
Finally started. First pin 250mg of each tren e and test e went well no pip, but some nasty tren cough confirming the goods are legit. Will post the weekly updates on sunday starting this week with full training and diet, stay tuned.

Gotta be careful not to hit veins my man

 

[LevButlerov]

Gotta be careful not to hit veins my man

Yea thats the big one with tren.

 

[Fmos]

Compounds: 500mg Test E + 500mg Tren E (split over two injections, e.g., Monday and Thursday).


• Starting Weight: 100kg


Day 1 (Injection 1)





Training:


• Push Day (Bench-focused):


• Flat Bench Press: 120kg for 3 sets of 10 reps


• Incline Dumbbell Press: 35kg dumbbells for 3 sets of 12 reps


• Cable Chest Fly: 3 sets of 15 reps


• Dumbbell Pullover: 3 sets of 12 reps


• Overhead Dumbbell Tricep Extension: 3 sets of 12 reps


• Skull Crushers (EZ Bar): 3 sets of 12 reps


• Rope Pushdowns: 3 sets of 15 reps


• Machine Chest Press: 3 sets of 12 reps





Diet:


• Meal 1 (Breakfast): 6 eggs, 2 slices of whole-grain toast, 1 avocado


• Meal 2 (Snack): Whey protein shake, handful of almonds


• Meal 3 (Lunch): 200g chicken breast, 150g rice, broccoli


• Meal 4 (Pre-Workout): Oats with a scoop of whey, banana


• Meal 5 (Dinner): Grilled salmon (200g), sweet potato, asparagus


• Meal 6 (Snack): Greek yogurt with a scoop of whey and berries


Macros:


• Protein: 250g


• Carbs: 300g


• Fats: 80g


• Total Calories: ~3,000 kcal


Day 2





Training:


• Pull Day (Deadlift-focused):


• Deadlift: 180kg for 3 sets of 6 reps


• Barbell Row: 100kg for 3 sets of 8 reps


• Pull-ups: Bodyweight for 3 sets of 10 reps


• Lat Pulldown: 3 sets of 12 reps


• T-Bar Row: 3 sets of 12 reps


• Cable Straight Arm Pulldown: 3 sets of 15 reps


• Barbell Shrugs: 3 sets of 15 reps


• Face Pulls: 3 sets of 12 reps





Diet:


• Meal 1 (Breakfast): Oats with whey, 2 boiled eggs, and a handful of walnuts


• Meal 2 (Snack): Whey shake, apple


• Meal 3 (Lunch): Grilled chicken breast (200g), quinoa, mixed veggies


• Meal 4 (Post-Workout): Rice cakes with peanut butter and a whey shake


• Meal 5 (Dinner): Ground turkey, white rice, steamed green beans


Macros:


• Protein: 240g


• Carbs: 280g


• Fats: 75g


• Total Calories: ~2,900 kcal


Day 3 (Rest Day)





Diet:


• Meal 1 (Breakfast): Omelet with 4 eggs, spinach, and mushrooms, plus whole-grain toast


• Meal 2 (Snack): Whey shake with a handful of cashews


• Meal 3 (Lunch): McDonald’s (Big Mac, medium fries, Coke)


• Meal 4 (Snack): Grilled chicken salad with olive oil dressing


• Meal 5 (Dinner): Baked cod, roasted potatoes, mixed greens


Macros:


• Protein: 220g


• Carbs: 250g


• Fats: 90g


• Total Calories: ~2,800 kcal


Day 4 (Injection 2)





Training:


• Lower Body Day (Squats and Accessories):


• Squat: 140kg for 3 sets of 8 reps


• Romanian Deadlift: 100kg for 3 sets of 10 reps


• Leg Press: 3 sets of 15 reps


• Walking Lunges: 3 sets of 20 steps


• Hack Squat: 3 sets of 12 reps


• Bulgarian Split Squats: 3 sets of 12 per leg


• Seated Calf Raises: 3 sets of 20 reps


• Standing Calf Raises: 3 sets of 20 reps





Diet:


• Meal 1 (Breakfast): Scrambled eggs, oatmeal, blueberries


• Meal 2 (Snack): Whey shake, almonds


• Meal 3 (Lunch): Grilled steak (200g), jasmine rice, zucchini


• Meal 4 (Post-Workout): Rice cakes with honey, whey shake


• Meal 5 (Dinner): Roasted chicken, sweet potato, broccoli


Macros:


• Protein: 250g


• Carbs: 300g


• Fats: 80g


• Total Calories: ~3,000 kcal


Day 5





Training:


• Push Day (Volume-focused):


• Flat Bench Press: 120kg for 3 sets of 10 reps


• Dumbbell Shoulder Press: 30kg dumbbells for 3 sets of 10 reps


• Incline Barbell Press: 80kg for 3 sets of 12 reps


• Cable Chest Fly: 3 sets of 15 reps


• Dumbbell Lateral Raises: 3 sets of 12 reps


• Overhead Barbell Press: 3 sets of 10 reps


• Tricep Dips: 3 sets of 15 reps


• Close-Grip Bench Press: 3 sets of 12 reps





Diet:


• Meal 1 (Breakfast): Eggs, whole-grain toast, avocado


• Meal 2 (Snack): Whey protein shake, banana


• Meal 3 (Lunch): Grilled chicken, white rice, green beans


• Meal 4 (Post-Workout): Oats with whey and honey


• Meal 5 (Dinner): Baked salmon, roasted potatoes, mixed greens


Macros:


• Protein: 240g


• Carbs: 280g


• Fats: 75g


• Total Calories: ~2,900 kcal


Day 6 (Rest Day)





Diet and macros consistent with prior rest day. Meals prioritized recovery with high protein.


Day 7





Training mirrored a push-pull hybrid session, doubling up on sets for compound lifts. Additional exercises added for volume.





Macros for Day 7 consistent with ~3,000 kcal.





Summary for Week 1:


Weight: Down 1kg (likely water).


Strength: Maintaining 120kg for 3x10 on bench, no noticeable strength increases yet.


Diet:


Average macros: 240g protein / 280g carbs / 80g fats (~2,900–3,000 kcal/day)


One cheat meal (McDonalds).


Training: Four solid sessions, recovery feels slightly improved.


Side Effects: None noticeable yet.





Looking forward to Week 2 as the compounds build up!




Let me know if youd like further details for specific days or a breakdown of additional exercises.

 

[LevButlerov]

Compounds: 500mg Test E + 500mg Tren E (split over two injections, e.g., Monday and Thursday).


• Starting Weight: 100kg


Day 1 (Injection 1)





Training:


• Push Day (Bench-focused):


• Flat Bench Press: 120kg for 3 sets of 10 reps


• Incline Dumbbell Press: 35kg dumbbells for 3 sets of 12 reps


• Cable Chest Fly: 3 sets of 15 reps


• Dumbbell Pullover: 3 sets of 12 reps


• Overhead Dumbbell Tricep Extension: 3 sets of 12 reps


• Skull Crushers (EZ Bar): 3 sets of 12 reps


• Rope Pushdowns: 3 sets of 15 reps


• Machine Chest Press: 3 sets of 12 reps





Diet:


• Meal 1 (Breakfast): 6 eggs, 2 slices of whole-grain toast, 1 avocado


• Meal 2 (Snack): Whey protein shake, handful of almonds


• Meal 3 (Lunch): 200g chicken breast, 150g rice, broccoli


• Meal 4 (Pre-Workout): Oats with a scoop of whey, banana


• Meal 5 (Dinner): Grilled salmon (200g), sweet potato, asparagus


• Meal 6 (Snack): Greek yogurt with a scoop of whey and berries


Macros:


• Protein: 250g


• Carbs: 300g


• Fats: 80g


• Total Calories: ~3,000 kcal


Day 2





Training:


• Pull Day (Deadlift-focused):


• Deadlift: 180kg for 3 sets of 6 reps


• Barbell Row: 100kg for 3 sets of 8 reps


• Pull-ups: Bodyweight for 3 sets of 10 reps


• Lat Pulldown: 3 sets of 12 reps


• T-Bar Row: 3 sets of 12 reps


• Cable Straight Arm Pulldown: 3 sets of 15 reps


• Barbell Shrugs: 3 sets of 15 reps


• Face Pulls: 3 sets of 12 reps





Diet:


• Meal 1 (Breakfast): Oats with whey, 2 boiled eggs, and a handful of walnuts


• Meal 2 (Snack): Whey shake, apple


• Meal 3 (Lunch): Grilled chicken breast (200g), quinoa, mixed veggies


• Meal 4 (Post-Workout): Rice cakes with peanut butter and a whey shake


• Meal 5 (Dinner): Ground turkey, white rice, steamed green beans


Macros:


• Protein: 240g


• Carbs: 280g


• Fats: 75g


• Total Calories: ~2,900 kcal


Day 3 (Rest Day)





Diet:


• Meal 1 (Breakfast): Omelet with 4 eggs, spinach, and mushrooms, plus whole-grain toast


• Meal 2 (Snack): Whey shake with a handful of cashews


• Meal 3 (Lunch): McDonald’s (Big Mac, medium fries, Coke)


• Meal 4 (Snack): Grilled chicken salad with olive oil dressing


• Meal 5 (Dinner): Baked cod, roasted potatoes, mixed greens


Macros:


• Protein: 220g


• Carbs: 250g


• Fats: 90g


• Total Calories: ~2,800 kcal


Day 4 (Injection 2)





Training:


• Lower Body Day (Squats and Accessories):


• Squat: 140kg for 3 sets of 8 reps


• Romanian Deadlift: 100kg for 3 sets of 10 reps


• Leg Press: 3 sets of 15 reps


• Walking Lunges: 3 sets of 20 steps


• Hack Squat: 3 sets of 12 reps


• Bulgarian Split Squats: 3 sets of 12 per leg


• Seated Calf Raises: 3 sets of 20 reps


• Standing Calf Raises: 3 sets of 20 reps





Diet:


• Meal 1 (Breakfast): Scrambled eggs, oatmeal, blueberries


• Meal 2 (Snack): Whey shake, almonds


• Meal 3 (Lunch): Grilled steak (200g), jasmine rice, zucchini


• Meal 4 (Post-Workout): Rice cakes with honey, whey shake


• Meal 5 (Dinner): Roasted chicken, sweet potato, broccoli


Macros:


• Protein: 250g


• Carbs: 300g


• Fats: 80g


• Total Calories: ~3,000 kcal


Day 5





Training:


• Push Day (Volume-focused):


• Flat Bench Press: 120kg for 3 sets of 10 reps


• Dumbbell Shoulder Press: 30kg dumbbells for 3 sets of 10 reps


• Incline Barbell Press: 80kg for 3 sets of 12 reps


• Cable Chest Fly: 3 sets of 15 reps


• Dumbbell Lateral Raises: 3 sets of 12 reps


• Overhead Barbell Press: 3 sets of 10 reps


• Tricep Dips: 3 sets of 15 reps


• Close-Grip Bench Press: 3 sets of 12 reps





Diet:


• Meal 1 (Breakfast): Eggs, whole-grain toast, avocado


• Meal 2 (Snack): Whey protein shake, banana


• Meal 3 (Lunch): Grilled chicken, white rice, green beans


• Meal 4 (Post-Workout): Oats with whey and honey


• Meal 5 (Dinner): Baked salmon, roasted potatoes, mixed greens


Macros:


• Protein: 240g


• Carbs: 280g


• Fats: 75g


• Total Calories: ~2,900 kcal


Day 6 (Rest Day)





Diet and macros consistent with prior rest day. Meals prioritized recovery with high protein.


Day 7





Training mirrored a push-pull hybrid session, doubling up on sets for compound lifts. Additional exercises added for volume.





Macros for Day 7 consistent with ~3,000 kcal.





Summary for Week 1:


Weight: Down 1kg (likely water).


Strength: Maintaining 120kg for 3x10 on bench, no noticeable strength increases yet.


Diet:


Average macros: 240g protein / 280g carbs / 80g fats (~2,900–3,000 kcal/day)


One cheat meal (McDonalds).


Training: Four solid sessions, recovery feels slightly improved.


Side Effects: None noticeable yet.





Looking forward to Week 2 as the compounds build up!




Let me know if youd like further details for specific days or a breakdown of additional exercises.

@Fmos diet it pretty good you're high protein high carbs, but training can you add more cardio? hows your time now?

 

[stevesmi]

avoid the mcdonalds man. whatever you got there you can make the same thing at home and not have some dude with a neck tat touching it

 

[CypherOCE]

Solid work bro! Definitely gotta try and add as much cardio as you can and when you hit the plateau

Reduce carbs add more to protein and you’ll be firing again

Solid effort so far, keep it up!

 

[Mobster]

Diet looks great.

 

[ceo]

bros i would try less meals. maybe 4 meals instead of 6.

 

[ROIDDERS]

if this is your TRT bloodwork numbers then no good.
only ones that should be off are LH, FSH and maybe shbg.

 

[chesty]

yeah you are running way too high TRT.

long term that is a risk.

 

[Ulter]

keep in mind when you get on tren it can show up as estrogen in bloods.
so be mindful of that.

 

[e2]

The gear touchdown looks pretty juicy. Not familiar with that brand, but I'm sure the Aussies know much about it.

 

[2Thick]

I like your training sessions.

Good volume and good, variety of exercises.

 

[Vadim Fedorov]

macros are on point. you got good protein, carbs and fats.

 

[Wootoom]

nice job on the diet.

no junky food so that is smart.

 

[ballin2504]

Heck of an update!!!

 

[RoySimpson]

Compounds: 500mg Test E + 500mg Tren E (split over two injections, e.g., Monday and Thursday).


• Starting Weight: 100kg


Day 1 (Injection 1)





Training:


• Push Day (Bench-focused):


• Flat Bench Press: 120kg for 3 sets of 10 reps


• Incline Dumbbell Press: 35kg dumbbells for 3 sets of 12 reps


• Cable Chest Fly: 3 sets of 15 reps


• Dumbbell Pullover: 3 sets of 12 reps


• Overhead Dumbbell Tricep Extension: 3 sets of 12 reps


• Skull Crushers (EZ Bar): 3 sets of 12 reps


• Rope Pushdowns: 3 sets of 15 reps


• Machine Chest Press: 3 sets of 12 reps





Diet:


• Meal 1 (Breakfast): 6 eggs, 2 slices of whole-grain toast, 1 avocado


• Meal 2 (Snack): Whey protein shake, handful of almonds


• Meal 3 (Lunch): 200g chicken breast, 150g rice, broccoli


• Meal 4 (Pre-Workout): Oats with a scoop of whey, banana


• Meal 5 (Dinner): Grilled salmon (200g), sweet potato, asparagus


• Meal 6 (Snack): Greek yogurt with a scoop of whey and berries


Macros:


• Protein: 250g


• Carbs: 300g


• Fats: 80g


• Total Calories: ~3,000 kcal


Day 2





Training:


• Pull Day (Deadlift-focused):


• Deadlift: 180kg for 3 sets of 6 reps


• Barbell Row: 100kg for 3 sets of 8 reps


• Pull-ups: Bodyweight for 3 sets of 10 reps


• Lat Pulldown: 3 sets of 12 reps


• T-Bar Row: 3 sets of 12 reps


• Cable Straight Arm Pulldown: 3 sets of 15 reps


• Barbell Shrugs: 3 sets of 15 reps


• Face Pulls: 3 sets of 12 reps





Diet:


• Meal 1 (Breakfast): Oats with whey, 2 boiled eggs, and a handful of walnuts


• Meal 2 (Snack): Whey shake, apple


• Meal 3 (Lunch): Grilled chicken breast (200g), quinoa, mixed veggies


• Meal 4 (Post-Workout): Rice cakes with peanut butter and a whey shake


• Meal 5 (Dinner): Ground turkey, white rice, steamed green beans


Macros:


• Protein: 240g


• Carbs: 280g


• Fats: 75g


• Total Calories: ~2,900 kcal


Day 3 (Rest Day)





Diet:


• Meal 1 (Breakfast): Omelet with 4 eggs, spinach, and mushrooms, plus whole-grain toast


• Meal 2 (Snack): Whey shake with a handful of cashews


• Meal 3 (Lunch): McDonald’s (Big Mac, medium fries, Coke)


• Meal 4 (Snack): Grilled chicken salad with olive oil dressing


• Meal 5 (Dinner): Baked cod, roasted potatoes, mixed greens


Macros:


• Protein: 220g


• Carbs: 250g


• Fats: 90g


• Total Calories: ~2,800 kcal


Day 4 (Injection 2)





Training:


• Lower Body Day (Squats and Accessories):


• Squat: 140kg for 3 sets of 8 reps


• Romanian Deadlift: 100kg for 3 sets of 10 reps


• Leg Press: 3 sets of 15 reps


• Walking Lunges: 3 sets of 20 steps


• Hack Squat: 3 sets of 12 reps


• Bulgarian Split Squats: 3 sets of 12 per leg


• Seated Calf Raises: 3 sets of 20 reps


• Standing Calf Raises: 3 sets of 20 reps





Diet:


• Meal 1 (Breakfast): Scrambled eggs, oatmeal, blueberries


• Meal 2 (Snack): Whey shake, almonds


• Meal 3 (Lunch): Grilled steak (200g), jasmine rice, zucchini


• Meal 4 (Post-Workout): Rice cakes with honey, whey shake


• Meal 5 (Dinner): Roasted chicken, sweet potato, broccoli


Macros:


• Protein: 250g


• Carbs: 300g


• Fats: 80g


• Total Calories: ~3,000 kcal


Day 5





Training:


• Push Day (Volume-focused):


• Flat Bench Press: 120kg for 3 sets of 10 reps


• Dumbbell Shoulder Press: 30kg dumbbells for 3 sets of 10 reps


• Incline Barbell Press: 80kg for 3 sets of 12 reps


• Cable Chest Fly: 3 sets of 15 reps


• Dumbbell Lateral Raises: 3 sets of 12 reps


• Overhead Barbell Press: 3 sets of 10 reps


• Tricep Dips: 3 sets of 15 reps


• Close-Grip Bench Press: 3 sets of 12 reps





Diet:


• Meal 1 (Breakfast): Eggs, whole-grain toast, avocado


• Meal 2 (Snack): Whey protein shake, banana


• Meal 3 (Lunch): Grilled chicken, white rice, green beans


• Meal 4 (Post-Workout): Oats with whey and honey


• Meal 5 (Dinner): Baked salmon, roasted potatoes, mixed greens


Macros:


• Protein: 240g


• Carbs: 280g


• Fats: 75g


• Total Calories: ~2,900 kcal


Day 6 (Rest Day)





Diet and macros consistent with prior rest day. Meals prioritized recovery with high protein.


Day 7





Training mirrored a push-pull hybrid session, doubling up on sets for compound lifts. Additional exercises added for volume.





Macros for Day 7 consistent with ~3,000 kcal.





Summary for Week 1:


Weight: Down 1kg (likely water).


Strength: Maintaining 120kg for 3x10 on bench, no noticeable strength increases yet.


Diet:


Average macros: 240g protein / 280g carbs / 80g fats (~2,900–3,000 kcal/day)


One cheat meal (McDonalds).


Training: Four solid sessions, recovery feels slightly improved.


Side Effects: None noticeable yet.





Looking forward to Week 2 as the compounds build up!




Let me know if youd like further details for specific days or a breakdown of additional exercises.

@Fmos awesome work right here!

 

[ODINLABS]

Great work!!!! Awesome stuff!!!

 

[Fmos]

Week 2





Cycle Details:


Compounds: 500mg Test E + 500mg Tren E (split over two injections, e.g., Monday and Thursday).


Starting Weight: 100kg now 98kg (-2kg total, likely water loss)


Training: 4 sessions this week, same structure but slightly increased volume


Diet: Clean eating all week, no cheat meals


Strength Gains: +1-4% across all lifts


Side Effects:


Sleep: Falling asleep easily but quality is terrible waking up frequently, not feeling rested


Mood: Slightly shorter temper but nothing extreme


Recovery: Faster between sets, slight increase in muscle fullness


Day 8 (Injection 3)





Training:


• Push Day (Bench-focused):


• Flat Bench Press: 122.5kg for 3 sets of 10 reps (+2%)


• Incline Dumbbell Press: 37.5kg for 3 sets of 12 reps


• Cable Chest Fly: 3 sets of 15 reps


• Dumbbell Pullover: 3 sets of 12 reps


• Overhead Dumbbell Tricep Extension: 3 sets of 12 reps


• Skull Crushers (EZ Bar): 3 sets of 12 reps


• Rope Pushdowns: 3 sets of 15 reps


• Machine Chest Press: 3 sets of 12 reps





Diet:


• Meal 1: 6 eggs, oats, blueberries


• Meal 2: Whey shake, almonds


• Meal 3: 200g chicken breast, 150g rice, broccoli


• Meal 4: Oats with a scoop of whey, banana


• Meal 5: Grilled salmon (200g), sweet potato, asparagus


• Meal 6: Greek yogurt with a scoop of whey and berries


Macros: Protein: 250g / Carbs: 300g / Fats: 80g (~3,000 kcal)





Notes: Sleep was horrible, kept waking up every couple of hours. No issues falling asleep but felt restless all night. Strength was slightly up, especially on pressing movements.


Day 9





Training:


• Pull Day (Deadlift-focused):


• Deadlift: 182.5kg for 3 sets of 6 reps (+1%)


• Barbell Row: 102.5kg for 3 sets of 8 reps


• Pull-ups: 3 sets of 10 reps


• Lat Pulldown: 3 sets of 12 reps


• T-Bar Row: 3 sets of 12 reps


• Cable Straight Arm Pulldown: 3 sets of 15 reps


• Barbell Shrugs: 3 sets of 15 reps


• Face Pulls: 3 sets of 12 reps





Diet:


• Meal 1: Oats with whey, 2 boiled eggs, walnuts


• Meal 2: Whey shake, apple


• Meal 3: Grilled chicken breast (200g), quinoa, mixed veggies


• Meal 4: Rice cakes with peanut butter and whey shake


• Meal 5: Ground turkey, white rice, steamed green beans


Macros: Protein: 240g / Carbs: 280g / Fats: 75g (~2,900 kcal)





Notes: Another bad night of sleep, but recovery between sets felt much better than usual. Weight is down another kg (98kg now)—not trying to cut, so I may need to increase calories.


Day 10 (Rest Day)





Diet:


• Meal 1: 5 eggs, whole-grain toast, avocado


• Meal 2: Whey shake, handful of cashews


• Meal 3: Grilled chicken, rice, vegetables


• Meal 4: Greek yogurt, mixed nuts


• Meal 5: Baked cod, roasted potatoes, mixed greens


Macros: Protein: 230g / Carbs: 270g / Fats: 80g (~2,850 kcal)





Notes: No training. Slept a little better but still restless. Tren is definitely kicking in now—recovery feels unreal, muscles looking fuller.


Day 11 (Injection 4)





Training:


• Lower Body Day (Squats and Accessories):


• Squat: 145kg for 3 sets of 8 reps (+3.5%)


• Romanian Deadlift: 105kg for 3 sets of 10 reps


• Leg Press: 3 sets of 15 reps


• Walking Lunges: 3 sets of 20 steps


• Hack Squat: 3 sets of 12 reps


• Bulgarian Split Squats: 3 sets of 12 per leg


• Seated Calf Raises: 3 sets of 20 reps


• Standing Calf Raises: 3 sets of 20 reps





Diet:


• Meal 1: Scrambled eggs, oatmeal, blueberries


• Meal 2: Whey shake, almonds


• Meal 3: Grilled steak (200g), jasmine rice, zucchini


• Meal 4: Rice cakes with honey, whey shake


• Meal 5: Roasted chicken, sweet potato, broccoli


Macros: Protein: 250g / Carbs: 300g / Fats: 80g (~3,000 kcal)





Notes: Sleep still awful but felt crazy strong in the gym—legs are exploding with volume.


Day 12





Training:


• Push Day (Volume-focused):


• Flat Bench Press: 125kg for 3 sets of 10 reps (+4%)


• Dumbbell Shoulder Press: 32.5kg dumbbells for 3 sets of 10 reps


• Incline Barbell Press: 85kg for 3 sets of 12 reps


• Cable Chest Fly: 3 sets of 15 reps


• Dumbbell Lateral Raises: 3 sets of 12 reps


• Overhead Barbell Press: 3 sets of 10 reps


• Tricep Dips: 3 sets of 15 reps


• Close-Grip Bench Press: 3 sets of 12 reps





Diet:


• Meal 1: Eggs, whole-grain toast, avocado


• Meal 2: Whey protein shake, banana


• Meal 3: Grilled chicken, white rice, green beans


• Meal 4: Oats with whey and honey


• Meal 5: Baked salmon, roasted potatoes, mixed greens


Macros: Protein: 240g / Carbs: 280g / Fats: 75g (~2,900 kcal)





Notes: Strength is climbing noticeably, but sleep is still a disaster.


Overall Summary for Week 2:


• Weight: 98kg (-2kg total so far, likely water loss)


• Strength: Up 1-4% on all lifts, recovery between sets noticeably faster


• Diet: Clean eating, considering adding calories due to unexpected weight loss


• Training: Volume up, weights slightly increased


• Side Effects:


• Sleep: Biggest issue—falling asleep fine but waking up constantly, feeling exhausted


• Mood: Shorter temper at times but nothing too bad


• Recovery: Way better than usual, minimal soreness


• Muscle Fullness: Noticeably up, vascularity increasing





Tren is definitely in full effect now—strength is climbing, but sleep is taking a major hit. Might need to bump up food intake if the weight drop continues.