Approved Log Primobolan and Testosterone Cycle Log

[e2]

Looking forward to the visual progress update. Very organized log. I like it.

 

[2Thick]

You might want to Shelve hitting your shoulders going forward until things calm down.

You don't want to end up having a full tear.

 

[Vadim Fedorov]

Meal 5 looks really good mashed potatoes, steak and asparagus.

 

[Wootoom]

Great job on this. The food looks pretty good.

Roasted zucchini with chicken breast. That is a championship meal. Can you get some pictures next time?

 

[ballin2504]

Week 7



Key Updates:


• Weight: Up 4kg (now 102kg)


• Strength: Still steady, but shoulder pain is limiting some pressing movements


• Physique: Looking bigger and fuller, but softer due to weight gain


• Side Effects: Minimal except for shoulder discomfort


• Next Steps: Planning mid-cycle bloodwork and a visual progress check next week











Day 43 (Injection 13: Test E / Tren E / Mast E)





Training:


• Push Day (Modified due to Shoulder Pain):


• Flat Bench Press: 160kg for 3 sets of 5 reps (shoulder limiting range of motion)


• Incline Machine Press: 110kg for 3 sets of 10 reps (less strain on shoulder)


• Seated Shoulder Press (Dumbbells): 50kg per hand for 3 sets of 10 reps


• Lateral Raises (Light for Mobility): 3 sets of 15 reps


• Triceps Rope Pushdowns: 3 sets of 12 reps


• Overhead Triceps Extensions: 3 sets of 15 reps





Diet:


• Meal 1: Scrambled eggs, turkey bacon, wholegrain toast, black coffee


• Meal 2: Whey protein shake, mixed nuts


• Meal 3: Grilled chicken, jasmine rice, roasted broccoli


• Meal 4: Cottage cheese with honey and almonds


• Meal 5: Ribeye steak, mashed sweet potatoes, asparagus





Macros: Protein: 260g / Carbs: 350g / Fats: 100g (~3,800 kcal)





Notes: Shoulder pain is starting to affect training. Adjusted movements to avoid excessive stress.











Day 44





Training:


• Pull Day:


• Deadlifts: 235kg for 3 sets of 5 reps (+2%)


• Bent-Over Rows: 125kg for 3 sets of 8 reps


• Lat Pulldowns: 3 sets of 10 reps


• Seated Cable Rows: 3 sets of 12 reps


• Face Pulls: 3 sets of 15 reps (shoulder mobility focus)


• EZ Bar Curls: 3 sets of 12 reps


• Hammer Curls: 3 sets of 15 reps





Diet:


• Meal 1: Oatmeal with whey protein and banana


• Meal 2: Protein shake, mixed nuts


• Meal 3: Turkey breast, quinoa, roasted carrots


• Meal 4: Greek yogurt with granola and berries


• Meal 5: Grilled salmon, roasted sweet potatoes, asparagus





Macros: Protein: 250g / Carbs: 340g / Fats: 90g (~3,700 kcal)





Notes: Back feels strong, but shoulder still tight. Increased face pulls and rear delt work.











Day 45 (Rest & Active Recovery)





Training:


• Mobility & Recovery Work:


• Resistance band shoulder work


• Foam rolling


• Hanging leg raises (3x12)


• Incline treadmill walk (20 mins)





Diet:


• Meal 1: Smoothie with spinach, peanut butter, protein powder


• Meal 2: Hard-boiled eggs, avocado, wholegrain crackers


• Meal 3: Grilled shrimp with wild rice and roasted peppers


• Meal 4: Protein shake, almonds


• Meal 5: Chicken stir-fry with brown rice





Macros: Protein: 240g / Carbs: 320g / Fats: 85g (~3,600 kcal)





Notes: Took a step back to focus on recovery—shoulder still inflamed.











Day 46 (Injection 14: Test E / Tren E / Mast E)





Training:


• Leg Day:


• Squats: 200kg for 3 sets of 5 reps (+2%)


• Leg Press: 420kg for 3 sets of 12 reps


• Bulgarian Split Squats: 3 sets of 12 reps per leg


• Seated Calf Raises: 3 sets of 15 reps


• Standing Calf Raises: 3 sets of 20 reps





Diet:


• Meal 1: Scrambled eggs, wholegrain toast, black coffee


• Meal 2: Protein shake, handful of walnuts


• Meal 3: Grilled tilapia, brown rice, steamed spinach


• Meal 4: Low-fat cheese with wholegrain crackers


• Meal 5: Bison burger (no bun), roasted sweet potatoes





Macros: Protein: 255g / Carbs: 330g / Fats: 100g (~3,750 kcal)





Notes: Legs feeling strong, but upper body still needs to be cautious with pressing movements.











Day 47





Training:


• Push Day (Modified Again for Shoulder Pain):


• Flat Dumbbell Press: 55kg per hand for 3 sets of 10 reps (felt safer than barbell)


• Incline Machine Press: 110kg for 3 sets of 12 reps


• Cable Chest Flyes: 3 sets of 15 reps


• Seated Shoulder Press: 80kg for 3 sets of 8 reps


• Lateral Raises (Light for Rehab): 3 sets of 15 reps


• Triceps Rope Pushdowns: 3 sets of 12 reps





Diet:


• Meal 1: Oatmeal with whey protein and berries


• Meal 2: Protein shake, banana


• Meal 3: Chicken breast, jasmine rice, roasted zucchini


• Meal 4: Almonds and Greek yogurt


• Meal 5: Ribeye steak, mashed potatoes, asparagus





Macros: Protein: 265g / Carbs: 350g / Fats: 95g (~3,800 kcal)





Notes: Shoulder pain is frustrating—definitely getting bloodwork next week to check inflammation markers.











Week 7 Summary:


• Weight: Up 4kg (now 102kg)


• Strength: Holding steady—slight increase in lower body lifts, but upper body is limited by shoulder pain


• Physique: Bigger, fuller, and more vascular, but also softer due to rapid weight gain


• Side Effects: Shoulder discomfort is the only issue—sleep, energy, and mood all solid


• Next Steps: Mid-cycle bloodwork and visual progress update planned for next week





Notes: Masteron seems to be hardening things up, but the sudden weight gain might be putting stress on my joints. Shoulder pain is a concern, so I’m prioritizing mobility, reducing pressing intensity, and checking bloodwork to make sure everything’s in check.

@Fmos now that’s u an update man. Long ready but a lot of good progress being made. Keep it up man!

 

[ROIDDERS]

Physique is looking bigger, Fuller and more vascular.

Great job on that. Keep it up.

 

[chesty]

Be careful with those shoulders. If they're bothering you there's a good chance. You have a small tear

 

[Ulter]

might want to get that shoulder checked out.

an MRI might be a good idea.

 

[RoySimpson]

Week 7





Key Updates:


• New Compound Added: Masteron Enanthate (250mg twice weekly) thanks to my sponsor Odin Labs


• Bodyweight: Stable at 98kg


• Strength Gains: No change from last week


• Diet: Still clean, maintaining calories for lean gains


• Side Effects: None significant—energy, mood, and sleep all solid


• Physique Changes: Muscles looking harder, vascularity increasing noticeably











Day 43 (Injection 13: Test E / Tren E / Mast E)





Training:


• Push Day (Heavy Focus):


• Flat Bench Press: 162.5kg for 3 sets of 6 reps


• Incline Barbell Press: 115kg for 3 sets of 8 reps


• Seated Shoulder Press (Dumbbells): 55kg per hand for 3 sets of 10 reps


• Cable Lateral Raises: 3 sets of 15 reps


• Close-Grip Bench Press: 110kg for 3 sets of 10 reps


• Dips (Weighted): +40kg for 3 sets of 8 reps





Diet:


• Meal 1: Scrambled eggs, smoked salmon, wholegrain toast, avocado


• Meal 2: Whey protein shake, handful of walnuts


• Meal 3: Grilled chicken, quinoa, roasted asparagus


• Meal 4: Greek yogurt with granola and berries


• Meal 5: Steak, baked potato, sautéed mushrooms





Macros: Protein: 260g / Carbs: 340g / Fats: 95g (~3,500 kcal)





Notes: No extra strength yet, but pumps are next level. Vascularity is improving.











Day 44





Training:


• Pull Day:


• Deadlifts: 230kg for 3 sets of 5 reps


• Pull-Ups (Weighted): +30kg for 3 sets of 8 reps


• Bent-Over Rows: 120kg for 3 sets of 10 reps


• Lat Pulldowns: 3 sets of 12 reps


• Face Pulls: 3 sets of 15 reps


• Hammer Curls: 3 sets of 12 reps


• EZ Bar Curls: 3 sets of 12 reps





Diet:


• Meal 1: Omelette with spinach and feta, whole wheat toast


• Meal 2: Protein shake, mixed nuts


• Meal 3: Grilled salmon, sweet potato, broccoli


• Meal 4: Cottage cheese with honey and granola


• Meal 5: Lean ground turkey stir-fry with jasmine rice





Macros: Protein: 250g / Carbs: 320g / Fats: 90g (~3,400 kcal)





Notes: Vascularity is insane, even in forearms. Muscles looking much denser.











Day 45 (Rest & Active Recovery)





Training:


• Mobility & Core Work:


• Hanging leg raises: 3 sets of 12


• Ab rollouts: 3 sets of 15


• Hip mobility drills


• 20 minutes of incline walking





Diet:


• Meal 1: Protein smoothie with banana, spinach, and peanut butter


• Meal 2: Boiled eggs with avocado and wholegrain crackers


• Meal 3: Grilled shrimp with quinoa and roasted peppers


• Meal 4: Whey shake with almonds


• Meal 5: Chicken thighs, brown rice, steamed green beans





Macros: Protein: 240g / Carbs: 300g / Fats: 85g (~3,300 kcal)





Notes: Feeling leaner despite no weight loss. Masteron might be making me look drier.











Day 46 (Injection 14: Test E / Tren E / Mast E)





Training:


• Leg Day:


• Squats: 195kg for 3 sets of 5 reps


• Leg Press: 400kg for 3 sets of 12 reps


• Bulgarian Split Squats: 3 sets of 12 reps per leg


• Seated Calf Raises: 3 sets of 15 reps


• Standing Calf Raises: 3 sets of 20 reps





Diet:


• Meal 1: Scrambled eggs, turkey sausage, oatmeal


• Meal 2: Protein bar, mixed nuts


• Meal 3: Grilled tilapia, brown rice, sautéed spinach


• Meal 4: Cottage cheese with honey and walnuts


• Meal 5: Bison burger (no bun), roasted sweet potatoes





Macros: Protein: 255g / Carbs: 330g / Fats: 100g (~3,500 kcal)





Notes: Leg day felt amazing—legs look fuller, definition improving.











Day 47





Training:


• Push Day (Higher Volume):


• Flat Bench Press: 162.5kg for 3 sets of 6 reps


• Incline Dumbbell Press: 55kg per hand for 3 sets of 10 reps


• Cable Chest Flyes: 3 sets of 15 reps


• Seated Shoulder Press: 85kg for 3 sets of 10 reps


• Triceps Rope Pushdowns: 3 sets of 12 reps


• Dips (Weighted): +30kg for 3 sets of 10 reps





Diet:


• Meal 1: Oatmeal with whey protein and blueberries


• Meal 2: Protein shake, banana


• Meal 3: Chicken breast, jasmine rice, roasted veggies


• Meal 4: Almonds and Greek yogurt


• Meal 5: Sirloin steak, mashed potatoes, steamed asparagus





Macros: Protein: 265g / Carbs: 350g / Fats: 95g (~3,600 kcal)





Notes: Physique is the hardest and leanest it’s ever been. Strength plateauing, but I feel great.











Week 7 Summary:


• Weight: Still 98kg


• Strength: Minimal progression (+1–2% from last week)


• Physique: More vascular, muscles looking drier and harder


• Side Effects: None significant—mood, sleep, and energy all solid


• Diet: Back on track, maintaining calories and clean meals





Masteron is definitely making a difference visually. No strength changes yet, but I’m looking leaner and more defined. Feeling strong and solid—still pushing forward.

@Fmos awesome update bro! Add some pics to the log!!

 

[25homes]

Food looks good

 

[Fmos]

Week 8





Key Updates:


• Weight: Up 2kg (now 104kg)


• Strength: Still progressing slowly, but shoulder still limiting pressing


• Physique: Fuller, harder, and vascularity is increasing


• Side Effects: Shoulder discomfort persists, but no other major issues


• Bloodwork & Progress Update: Mid-cycle bloods done, awaiting results











Day 50 (Injection 15: Test E / Tren E / Mast E)





Training:


• Pull Day (Heavy Focus):


• Deadlifts: 240kg for 3 sets of 5 reps (+2%)


• Weighted Pull-Ups: +35kg for 3 sets of 8 reps


• Barbell Rows: 130kg for 3 sets of 10 reps


• Lat Pulldowns: 3 sets of 12 reps


• Face Pulls: 3 sets of 15 reps


• Hammer Curls: 3 sets of 12 reps


• EZ Bar Curls: 3 sets of 12 reps





Diet:


• Meal 1: Scrambled eggs, turkey bacon, wholegrain toast


• Meal 2: Whey protein shake, almonds


• Meal 3: Grilled chicken, brown rice, roasted zucchini


• Meal 4: Greek yogurt with granola and honey


• Meal 5: Ribeye steak, mashed sweet potatoes, sautéed mushrooms





Macros: Protein: 265g / Carbs: 340g / Fats: 95g (~3,800 kcal)





Notes: Feeling strong, but back pumps are getting intense from Tren.











Day 51





Training:


• Push Day (Modified Due to Shoulder Pain):


• Incline Machine Press: 120kg for 3 sets of 10 reps


• Flat Dumbbell Press: 60kg per hand for 3 sets of 10 reps


• Seated Shoulder Press: 85kg for 3 sets of 10 reps


• Cable Lateral Raises: 3 sets of 15 reps


• Close-Grip Bench Press: 115kg for 3 sets of 10 reps


• Dips (Weighted): +35kg for 3 sets of 8 reps





Diet:


• Meal 1: Oatmeal with whey protein and peanut butter


• Meal 2: Protein shake, banana


• Meal 3: Grilled salmon, quinoa, asparagus


• Meal 4: Cottage cheese with honey and walnuts


• Meal 5: Chicken stir-fry with jasmine rice





Macros: Protein: 260g / Carbs: 350g / Fats: 90g (~3,700 kcal)





Notes: Shoulder is still frustrating—pressing with dumbbells feels better than barbell.











Day 52 (Rest & Recovery)





Training:


• Mobility & Recovery Work:


• Shoulder rehab drills


• Foam rolling


• Core work (hanging leg raises, ab rollouts)


• Incline treadmill walking (20 mins)





Diet:


• Meal 1: Protein smoothie (banana, spinach, whey protein, peanut butter)


• Meal 2: Hard-boiled eggs, avocado, wholegrain crackers


• Meal 3: Grilled shrimp, wild rice, roasted peppers


• Meal 4: Protein shake, mixed nuts


• Meal 5: Chicken thighs, roasted potatoes, green beans





Macros: Protein: 250g / Carbs: 320g / Fats: 85g (~3,600 kcal)





Notes: Physique is looking sharp—definitely bigger and more defined.











Day 53 (Injection 16: Test E / Tren E / Mast E)





Training:


• Leg Day (Strength Focus):


• Squats: 205kg for 3 sets of 5 reps (+2%)


• Leg Press: 450kg for 3 sets of 12 reps


• Romanian Deadlifts: 140kg for 3 sets of 10 reps


• Bulgarian Split Squats: 3 sets of 12 reps per leg


• Standing Calf Raises: 3 sets of 20 reps





Diet:


• Meal 1: Scrambled eggs, turkey sausage, oatmeal


• Meal 2: Protein shake, almonds


• Meal 3: Grilled tilapia, brown rice, sautéed spinach


• Meal 4: Low-fat cheese with wholegrain crackers


• Meal 5: Bison burger (no bun), roasted sweet potatoes





Macros: Protein: 255g / Carbs: 330g / Fats: 100g (~3,750 kcal)





Notes: Legs are feeling strong—weight gain is translating to power.











Day 54





Training:


• Push Day (High Volume, Shoulder-Friendly):


• Flat Dumbbell Press: 60kg per hand for 3 sets of 10 reps


• Incline Machine Press: 120kg for 3 sets of 12 reps


• Cable Chest Flyes: 3 sets of 15 reps


• Seated Shoulder Press (Machine): 3 sets of 12 reps


• Triceps Rope Pushdowns: 3 sets of 12 reps


• Lateral Raises: 3 sets of 15 reps





Diet:


• Meal 1: Greek yogurt with granola and blueberries


• Meal 2: Protein shake, banana


• Meal 3: Chicken breast, jasmine rice, roasted zucchini


• Meal 4: Almonds and Greek yogurt


• Meal 5: Sirloin steak, mashed potatoes, steamed asparagus





Macros: Protein: 265g / Carbs: 350g / Fats: 95g (~3,800 kcal)





Notes: Physique is the biggest and hardest it’s been, but shoulder pain still limiting heavy pressing.











Week 8 Summary:


• Weight: Up another 2kg (now 104kg)


• Strength: Still increasing slightly (+1-2% on lower body lifts), but pressing is limited by shoulder pain


• Physique: Bigger, fuller, vascularity improving, but some softness from weight gain


• Side Effects: Back pumps from Tren, shoulder pain still frustrating


• Next Steps: Waiting for bloodwork results and planning a mid-cycle progress update





Notes: Mass is coming on quick, but I need to figure out this shoulder issue. Might have to drop pressing volume and focus more on rehab for the next few weeks.

 

[ODINLABS]

Wow that was a hell of an update man gotta give you credit for that

Great updates so. Detailed luv em. Smash it brother

 

[LevButlerov]

Week 8





Key Updates:


• Weight: Up 2kg (now 104kg)


• Strength: Still progressing slowly, but shoulder still limiting pressing


• Physique: Fuller, harder, and vascularity is increasing


• Side Effects: Shoulder discomfort persists, but no other major issues


• Bloodwork & Progress Update: Mid-cycle bloods done, awaiting results











Day 50 (Injection 15: Test E / Tren E / Mast E)





Training:


• Pull Day (Heavy Focus):


• Deadlifts: 240kg for 3 sets of 5 reps (+2%)


• Weighted Pull-Ups: +35kg for 3 sets of 8 reps


• Barbell Rows: 130kg for 3 sets of 10 reps


• Lat Pulldowns: 3 sets of 12 reps


• Face Pulls: 3 sets of 15 reps


• Hammer Curls: 3 sets of 12 reps


• EZ Bar Curls: 3 sets of 12 reps





Diet:


• Meal 1: Scrambled eggs, turkey bacon, wholegrain toast


• Meal 2: Whey protein shake, almonds


• Meal 3: Grilled chicken, brown rice, roasted zucchini


• Meal 4: Greek yogurt with granola and honey


• Meal 5: Ribeye steak, mashed sweet potatoes, sautéed mushrooms





Macros: Protein: 265g / Carbs: 340g / Fats: 95g (~3,800 kcal)





Notes: Feeling strong, but back pumps are getting intense from Tren.











Day 51





Training:


• Push Day (Modified Due to Shoulder Pain):


• Incline Machine Press: 120kg for 3 sets of 10 reps


• Flat Dumbbell Press: 60kg per hand for 3 sets of 10 reps


• Seated Shoulder Press: 85kg for 3 sets of 10 reps


• Cable Lateral Raises: 3 sets of 15 reps


• Close-Grip Bench Press: 115kg for 3 sets of 10 reps


• Dips (Weighted): +35kg for 3 sets of 8 reps





Diet:


• Meal 1: Oatmeal with whey protein and peanut butter


• Meal 2: Protein shake, banana


• Meal 3: Grilled salmon, quinoa, asparagus


• Meal 4: Cottage cheese with honey and walnuts


• Meal 5: Chicken stir-fry with jasmine rice





Macros: Protein: 260g / Carbs: 350g / Fats: 90g (~3,700 kcal)





Notes: Shoulder is still frustrating—pressing with dumbbells feels better than barbell.











Day 52 (Rest & Recovery)





Training:


• Mobility & Recovery Work:


• Shoulder rehab drills


• Foam rolling


• Core work (hanging leg raises, ab rollouts)


• Incline treadmill walking (20 mins)





Diet:


• Meal 1: Protein smoothie (banana, spinach, whey protein, peanut butter)


• Meal 2: Hard-boiled eggs, avocado, wholegrain crackers


• Meal 3: Grilled shrimp, wild rice, roasted peppers


• Meal 4: Protein shake, mixed nuts


• Meal 5: Chicken thighs, roasted potatoes, green beans





Macros: Protein: 250g / Carbs: 320g / Fats: 85g (~3,600 kcal)





Notes: Physique is looking sharp—definitely bigger and more defined.











Day 53 (Injection 16: Test E / Tren E / Mast E)





Training:


• Leg Day (Strength Focus):


• Squats: 205kg for 3 sets of 5 reps (+2%)


• Leg Press: 450kg for 3 sets of 12 reps


• Romanian Deadlifts: 140kg for 3 sets of 10 reps


• Bulgarian Split Squats: 3 sets of 12 reps per leg


• Standing Calf Raises: 3 sets of 20 reps





Diet:


• Meal 1: Scrambled eggs, turkey sausage, oatmeal


• Meal 2: Protein shake, almonds


• Meal 3: Grilled tilapia, brown rice, sautéed spinach


• Meal 4: Low-fat cheese with wholegrain crackers


• Meal 5: Bison burger (no bun), roasted sweet potatoes





Macros: Protein: 255g / Carbs: 330g / Fats: 100g (~3,750 kcal)





Notes: Legs are feeling strong—weight gain is translating to power.











Day 54





Training:


• Push Day (High Volume, Shoulder-Friendly):


• Flat Dumbbell Press: 60kg per hand for 3 sets of 10 reps


• Incline Machine Press: 120kg for 3 sets of 12 reps


• Cable Chest Flyes: 3 sets of 15 reps


• Seated Shoulder Press (Machine): 3 sets of 12 reps


• Triceps Rope Pushdowns: 3 sets of 12 reps


• Lateral Raises: 3 sets of 15 reps





Diet:


• Meal 1: Greek yogurt with granola and blueberries


• Meal 2: Protein shake, banana


• Meal 3: Chicken breast, jasmine rice, roasted zucchini


• Meal 4: Almonds and Greek yogurt


• Meal 5: Sirloin steak, mashed potatoes, steamed asparagus





Macros: Protein: 265g / Carbs: 350g / Fats: 95g (~3,800 kcal)





Notes: Physique is the biggest and hardest it’s been, but shoulder pain still limiting heavy pressing.











Week 8 Summary:


• Weight: Up another 2kg (now 104kg)


• Strength: Still increasing slightly (+1-2% on lower body lifts), but pressing is limited by shoulder pain


• Physique: Bigger, fuller, vascularity improving, but some softness from weight gain


• Side Effects: Back pumps from Tren, shoulder pain still frustrating


• Next Steps: Waiting for bloodwork results and planning a mid-cycle progress update





Notes: Mass is coming on quick, but I need to figure out this shoulder issue. Might have to drop pressing volume and focus more on rehab for the next few weeks.

@Fmos mass is coming on quick? it should be with the protein/carbs ratio and training, can we get an updated pic please?

 

[BigCheese2000]

Week 8





Key Updates:


• Weight: Up 2kg (now 104kg)


• Strength: Still progressing slowly, but shoulder still limiting pressing


• Physique: Fuller, harder, and vascularity is increasing


• Side Effects: Shoulder discomfort persists, but no other major issues


• Bloodwork & Progress Update: Mid-cycle bloods done, awaiting results











Day 50 (Injection 15: Test E / Tren E / Mast E)





Training:


• Pull Day (Heavy Focus):


• Deadlifts: 240kg for 3 sets of 5 reps (+2%)


• Weighted Pull-Ups: +35kg for 3 sets of 8 reps


• Barbell Rows: 130kg for 3 sets of 10 reps


• Lat Pulldowns: 3 sets of 12 reps


• Face Pulls: 3 sets of 15 reps


• Hammer Curls: 3 sets of 12 reps


• EZ Bar Curls: 3 sets of 12 reps





Diet:


• Meal 1: Scrambled eggs, turkey bacon, wholegrain toast


• Meal 2: Whey protein shake, almonds


• Meal 3: Grilled chicken, brown rice, roasted zucchini


• Meal 4: Greek yogurt with granola and honey


• Meal 5: Ribeye steak, mashed sweet potatoes, sautéed mushrooms





Macros: Protein: 265g / Carbs: 340g / Fats: 95g (~3,800 kcal)





Notes: Feeling strong, but back pumps are getting intense from Tren.











Day 51





Training:


• Push Day (Modified Due to Shoulder Pain):


• Incline Machine Press: 120kg for 3 sets of 10 reps


• Flat Dumbbell Press: 60kg per hand for 3 sets of 10 reps


• Seated Shoulder Press: 85kg for 3 sets of 10 reps


• Cable Lateral Raises: 3 sets of 15 reps


• Close-Grip Bench Press: 115kg for 3 sets of 10 reps


• Dips (Weighted): +35kg for 3 sets of 8 reps





Diet:


• Meal 1: Oatmeal with whey protein and peanut butter


• Meal 2: Protein shake, banana


• Meal 3: Grilled salmon, quinoa, asparagus


• Meal 4: Cottage cheese with honey and walnuts


• Meal 5: Chicken stir-fry with jasmine rice





Macros: Protein: 260g / Carbs: 350g / Fats: 90g (~3,700 kcal)





Notes: Shoulder is still frustrating—pressing with dumbbells feels better than barbell.











Day 52 (Rest & Recovery)





Training:


• Mobility & Recovery Work:


• Shoulder rehab drills


• Foam rolling


• Core work (hanging leg raises, ab rollouts)


• Incline treadmill walking (20 mins)





Diet:


• Meal 1: Protein smoothie (banana, spinach, whey protein, peanut butter)


• Meal 2: Hard-boiled eggs, avocado, wholegrain crackers


• Meal 3: Grilled shrimp, wild rice, roasted peppers


• Meal 4: Protein shake, mixed nuts


• Meal 5: Chicken thighs, roasted potatoes, green beans





Macros: Protein: 250g / Carbs: 320g / Fats: 85g (~3,600 kcal)





Notes: Physique is looking sharp—definitely bigger and more defined.











Day 53 (Injection 16: Test E / Tren E / Mast E)





Training:


• Leg Day (Strength Focus):


• Squats: 205kg for 3 sets of 5 reps (+2%)


• Leg Press: 450kg for 3 sets of 12 reps


• Romanian Deadlifts: 140kg for 3 sets of 10 reps


• Bulgarian Split Squats: 3 sets of 12 reps per leg


• Standing Calf Raises: 3 sets of 20 reps





Diet:


• Meal 1: Scrambled eggs, turkey sausage, oatmeal


• Meal 2: Protein shake, almonds


• Meal 3: Grilled tilapia, brown rice, sautéed spinach


• Meal 4: Low-fat cheese with wholegrain crackers


• Meal 5: Bison burger (no bun), roasted sweet potatoes





Macros: Protein: 255g / Carbs: 330g / Fats: 100g (~3,750 kcal)





Notes: Legs are feeling strong—weight gain is translating to power.











Day 54





Training:


• Push Day (High Volume, Shoulder-Friendly):


• Flat Dumbbell Press: 60kg per hand for 3 sets of 10 reps


• Incline Machine Press: 120kg for 3 sets of 12 reps


• Cable Chest Flyes: 3 sets of 15 reps


• Seated Shoulder Press (Machine): 3 sets of 12 reps


• Triceps Rope Pushdowns: 3 sets of 12 reps


• Lateral Raises: 3 sets of 15 reps





Diet:


• Meal 1: Greek yogurt with granola and blueberries


• Meal 2: Protein shake, banana


• Meal 3: Chicken breast, jasmine rice, roasted zucchini


• Meal 4: Almonds and Greek yogurt


• Meal 5: Sirloin steak, mashed potatoes, steamed asparagus





Macros: Protein: 265g / Carbs: 350g / Fats: 95g (~3,800 kcal)





Notes: Physique is the biggest and hardest it’s been, but shoulder pain still limiting heavy pressing.











Week 8 Summary:


• Weight: Up another 2kg (now 104kg)


• Strength: Still increasing slightly (+1-2% on lower body lifts), but pressing is limited by shoulder pain


• Physique: Bigger, fuller, vascularity improving, but some softness from weight gain


• Side Effects: Back pumps from Tren, shoulder pain still frustrating


• Next Steps: Waiting for bloodwork results and planning a mid-cycle progress update





Notes: Mass is coming on quick, but I need to figure out this shoulder issue. Might have to drop pressing volume and focus more on rehab for the next few weeks.

Must have a look through the log in detail great update mate! Fully catching up with all the Odin boys now!

 

[Fmos]

Week 9


Key Updates:


• Weight: Dropped 1kg (now 103kg) due to lack of appetite


• Strength: Holding steady—slight improvements in legs and back, but pressing still limited


• Physique: Still looking full and hard, but slight flattening due to lower food intake


• Side Effects: Appetite suppression likely from Tren—struggling to get meals in


• Bloodwork Update: Results came back—everything looks decent except for slightly elevated hematocrit and liver enzymes (not unexpected on cycle)











Day 57 (Injection 17: Test E / Tren E / Mast E)





Training:


• Pull Day (Heavy Focus):


• Deadlifts: 240kg for 3 sets of 5 reps


• Weighted Pull-Ups: +35kg for 3 sets of 8 reps


• Barbell Rows: 135kg for 3 sets of 8 reps (+2%)


• Seated Cable Rows: 3 sets of 12 reps


• Lat Pulldowns: 3 sets of 12 reps


• Hammer Curls: 3 sets of 12 reps


• EZ Bar Curls: 3 sets of 12 reps





Diet:


• Meal 1: Scrambled eggs, turkey bacon, wholegrain toast


• Meal 2: Whey protein shake, handful of almonds


• Meal 3: Grilled chicken, brown rice, roasted carrots


• Meal 4: Cottage cheese with honey and walnuts


• Meal 5: Ribeye steak, mashed sweet potatoes





Macros: Protein: 240g / Carbs: 300g / Fats: 90g (~3,500 kcal, lower than usual)





Notes: Struggling to get meals in, forcing shakes and calorie-dense foods. Strength still solid.











Day 58





Training:


• Push Day (Modified Due to Shoulder Pain):


• Incline Machine Press: 125kg for 3 sets of 10 reps


• Flat Dumbbell Press: 60kg per hand for 3 sets of 10 reps


• Cable Chest Flyes: 3 sets of 15 reps


• Seated Shoulder Press (Machine): 3 sets of 12 reps


• Lateral Raises: 3 sets of 15 reps


• Close-Grip Bench Press: 120kg for 3 sets of 8 reps


• Triceps Rope Pushdowns: 3 sets of 12 reps





Diet:


• Meal 1: Oatmeal with whey protein and peanut butter


• Meal 2: Protein shake, banana


• Meal 3: Grilled salmon, quinoa, steamed asparagus


• Meal 4: Greek yogurt with granola and berries


• Meal 5: Chicken stir-fry with jasmine rice





Macros: Protein: 250g / Carbs: 320g / Fats: 85g (~3,600 kcal)





Notes: Pressing still feels limited—may need to start PT for the shoulder.











Day 59 (Rest & Recovery)





Training:


• Active Recovery & Mobility:


• Resistance band shoulder work


• Foam rolling


• Hanging leg raises (3x12)


• Incline treadmill walk (20 mins)





Diet:


• Meal 1: Protein smoothie (banana, spinach, whey, peanut butter)


• Meal 2: Hard-boiled eggs, avocado, wholegrain crackers


• Meal 3: Grilled shrimp, brown rice, roasted peppers


• Meal 4: Protein shake, mixed nuts


• Meal 5: Chicken thighs, roasted potatoes, green beans





Macros: Protein: 230g / Carbs: 300g / Fats: 85g (~3,400 kcal)





Notes: Recovery day, focusing on mobility. Appetite still down.











Day 60 (Injection 18: Test E / Tren E / Mast E)





Training:


• Leg Day (Strength Focus):


• Squats: 210kg for 3 sets of 5 reps (+2%)


• Leg Press: 460kg for 3 sets of 12 reps


• Romanian Deadlifts: 145kg for 3 sets of 10 reps


• Bulgarian Split Squats: 3 sets of 12 reps per leg


• Standing Calf Raises: 3 sets of 20 reps





Diet:


• Meal 1: Scrambled eggs, turkey sausage, oatmeal


• Meal 2: Protein shake, almonds


• Meal 3: Grilled tilapia, brown rice, sautéed spinach


• Meal 4: Low-fat cheese with wholegrain crackers


• Meal 5: Bison burger (no bun), roasted sweet potatoes





Macros: Protein: 245g / Carbs: 310g / Fats: 95g (~3,600 kcal)





Notes: Leg strength still moving up, but appetite issues persist.











Day 61





Training:


• Push Day (High Volume, Shoulder-Friendly):


• Flat Dumbbell Press: 60kg per hand for 3 sets of 10 reps


• Incline Machine Press: 120kg for 3 sets of 12 reps


• Cable Chest Flyes: 3 sets of 15 reps


• Seated Shoulder Press (Machine): 3 sets of 12 reps


• Triceps Rope Pushdowns: 3 sets of 12 reps


• Lateral Raises: 3 sets of 15 reps





Diet:


• Meal 1: Greek yogurt with granola and blueberries


• Meal 2: Protein shake, banana


• Meal 3: Chicken breast, jasmine rice, roasted zucchini


• Meal 4: Almonds and Greek yogurt


• Meal 5: Sirloin steak, mashed potatoes, steamed asparagus





Macros: Protein: 250g / Carbs: 320g / Fats: 90g (~3,700 kcal)





Notes: Physique still full but feeling a little flat from lower calories.











Week 9 Summary:


• Weight: Dropped 1kg (now 103kg) due to appetite suppression


• Strength: Legs and back still progressing, pressing limited by shoulder pain


• Physique: Still full and vascular but slightly flatter due to eating less


• Side Effects: Appetite loss from Tren making it hard to hit calories


• Bloodwork: Elevated hematocrit and liver enzymes, but overall manageable


• Next Steps: Looking at appetite solutions—might adjust diet to more calorie-dense meals





Notes: Tren is hitting hard with appetite suppression, but I need to find a way to keep eating. Might add in more shakes or smaller, high-calorie meals to compensate.

 

[LevButlerov]

Week 9


Key Updates:


• Weight: Dropped 1kg (now 103kg) due to lack of appetite


• Strength: Holding steady—slight improvements in legs and back, but pressing still limited


• Physique: Still looking full and hard, but slight flattening due to lower food intake


• Side Effects: Appetite suppression likely from Tren—struggling to get meals in


• Bloodwork Update: Results came back—everything looks decent except for slightly elevated hematocrit and liver enzymes (not unexpected on cycle)











Day 57 (Injection 17: Test E / Tren E / Mast E)





Training:


• Pull Day (Heavy Focus):


• Deadlifts: 240kg for 3 sets of 5 reps


• Weighted Pull-Ups: +35kg for 3 sets of 8 reps


• Barbell Rows: 135kg for 3 sets of 8 reps (+2%)


• Seated Cable Rows: 3 sets of 12 reps


• Lat Pulldowns: 3 sets of 12 reps


• Hammer Curls: 3 sets of 12 reps


• EZ Bar Curls: 3 sets of 12 reps





Diet:


• Meal 1: Scrambled eggs, turkey bacon, wholegrain toast


• Meal 2: Whey protein shake, handful of almonds


• Meal 3: Grilled chicken, brown rice, roasted carrots


• Meal 4: Cottage cheese with honey and walnuts


• Meal 5: Ribeye steak, mashed sweet potatoes





Macros: Protein: 240g / Carbs: 300g / Fats: 90g (~3,500 kcal, lower than usual)





Notes: Struggling to get meals in, forcing shakes and calorie-dense foods. Strength still solid.











Day 58





Training:


• Push Day (Modified Due to Shoulder Pain):


• Incline Machine Press: 125kg for 3 sets of 10 reps


• Flat Dumbbell Press: 60kg per hand for 3 sets of 10 reps


• Cable Chest Flyes: 3 sets of 15 reps


• Seated Shoulder Press (Machine): 3 sets of 12 reps


• Lateral Raises: 3 sets of 15 reps


• Close-Grip Bench Press: 120kg for 3 sets of 8 reps


• Triceps Rope Pushdowns: 3 sets of 12 reps





Diet:


• Meal 1: Oatmeal with whey protein and peanut butter


• Meal 2: Protein shake, banana


• Meal 3: Grilled salmon, quinoa, steamed asparagus


• Meal 4: Greek yogurt with granola and berries


• Meal 5: Chicken stir-fry with jasmine rice





Macros: Protein: 250g / Carbs: 320g / Fats: 85g (~3,600 kcal)





Notes: Pressing still feels limited—may need to start PT for the shoulder.











Day 59 (Rest & Recovery)





Training:


• Active Recovery & Mobility:


• Resistance band shoulder work


• Foam rolling


• Hanging leg raises (3x12)


• Incline treadmill walk (20 mins)





Diet:


• Meal 1: Protein smoothie (banana, spinach, whey, peanut butter)


• Meal 2: Hard-boiled eggs, avocado, wholegrain crackers


• Meal 3: Grilled shrimp, brown rice, roasted peppers


• Meal 4: Protein shake, mixed nuts


• Meal 5: Chicken thighs, roasted potatoes, green beans





Macros: Protein: 230g / Carbs: 300g / Fats: 85g (~3,400 kcal)





Notes: Recovery day, focusing on mobility. Appetite still down.











Day 60 (Injection 18: Test E / Tren E / Mast E)





Training:


• Leg Day (Strength Focus):


• Squats: 210kg for 3 sets of 5 reps (+2%)


• Leg Press: 460kg for 3 sets of 12 reps


• Romanian Deadlifts: 145kg for 3 sets of 10 reps


• Bulgarian Split Squats: 3 sets of 12 reps per leg


• Standing Calf Raises: 3 sets of 20 reps





Diet:


• Meal 1: Scrambled eggs, turkey sausage, oatmeal


• Meal 2: Protein shake, almonds


• Meal 3: Grilled tilapia, brown rice, sautéed spinach


• Meal 4: Low-fat cheese with wholegrain crackers


• Meal 5: Bison burger (no bun), roasted sweet potatoes





Macros: Protein: 245g / Carbs: 310g / Fats: 95g (~3,600 kcal)





Notes: Leg strength still moving up, but appetite issues persist.











Day 61





Training:


• Push Day (High Volume, Shoulder-Friendly):


• Flat Dumbbell Press: 60kg per hand for 3 sets of 10 reps


• Incline Machine Press: 120kg for 3 sets of 12 reps


• Cable Chest Flyes: 3 sets of 15 reps


• Seated Shoulder Press (Machine): 3 sets of 12 reps


• Triceps Rope Pushdowns: 3 sets of 12 reps


• Lateral Raises: 3 sets of 15 reps





Diet:


• Meal 1: Greek yogurt with granola and blueberries


• Meal 2: Protein shake, banana


• Meal 3: Chicken breast, jasmine rice, roasted zucchini


• Meal 4: Almonds and Greek yogurt


• Meal 5: Sirloin steak, mashed potatoes, steamed asparagus





Macros: Protein: 250g / Carbs: 320g / Fats: 90g (~3,700 kcal)





Notes: Physique still full but feeling a little flat from lower calories.











Week 9 Summary:


• Weight: Dropped 1kg (now 103kg) due to appetite suppression


• Strength: Legs and back still progressing, pressing limited by shoulder pain


• Physique: Still full and vascular but slightly flatter due to eating less


• Side Effects: Appetite loss from Tren making it hard to hit calories


• Bloodwork: Elevated hematocrit and liver enzymes, but overall manageable


• Next Steps: Looking at appetite solutions—might adjust diet to more calorie-dense meals





Notes: Tren is hitting hard with appetite suppression, but I need to find a way to keep eating. Might add in more shakes or smaller, high-calorie meals to compensate.

Tren hitting hard on appetite? you should try to get high carb meals like honey to shake.

 

[stevesmi]

wow this one was a helluva update, lots of great info!

 

[Mobster]

MK667 in the am helps with boosting that hunger

 

[ceo]

Bros. Keep up the good work. You're pushing it Good.

 

[BookerTNY]

I've always gotten good results using nutrobal in the AM if i want a boost in hunger.