Approved Log Primobolan and Testosterone Cycle Log

[e2]

Training looks really good. The volume is incredible.

 

[2Thick]

dips are on point. you won't go wrong

 

[Vadim Fedorov]

Nice updates, man.

Diet looks pretty good. I don't really see anything in there. That is bad.

 

[Wootoom]

How are you do when it comes to digesting the marinara sauce that stuff can be pretty tough on the gut

 

[JasonPriest]

Looking really good man. Keep up the good work.

Training session, looks amazing.

 

[BodyMonster34]

bro all in with back squats and leg press.
that is how you push

 

[Quadsweep]

like the bulgarian split squats and RDL's back to back.
not an easy workout for the legs !

 

[Noah Wixx]

That was a long update packed full of grrat details

 

[ballin2504]

Week 11


Key Updates:


• Weight: Holding steady at 101kg


• Strength: Rebounding—regained most of what was lost during illness


• Shoulder: Significant improvement—able to press heavier with less pain


• Physique: Looking tighter again, better pumps, and fullness returning


• Side Effects: Appetite returning, sleep solid, mild back pumps remain











Day 71 (Injection 21: Test E / Tren E / Mast E)





Training:


• Push Day (Heavy Pressing Returns):


• Incline Barbell Press: 115kg for 3 sets of 8 reps (back in action)


• Flat Dumbbell Press: 55kg per hand for 3 sets of 10


• Machine Shoulder Press: 100kg for 3 sets of 10


• Cable Chest Flyes: 3 sets of 15 reps


• Overhead DB Tricep Extensions: 3 sets of 12 reps


• Rope Pushdowns: 3 sets of 15 reps





Diet:


• Meal 1: Oatmeal with whey and blueberries


• Meal 2: Protein shake and almonds


• Meal 3: Chicken breast, jasmine rice, asparagus


• Meal 4: Greek yogurt with honey


• Meal 5: Ribeye steak, mashed potatoes, green beans





Macros: Protein: 260g / Carbs: 330g / Fats: 90g (~3,750 kcal)





Notes: Pressing power returning fast—shoulder felt tight but stable.











Day 72





Training:


• Pull Day (Back and Biceps Focus):


• Deadlifts: 230kg for 3 sets of 5 reps


• Weighted Pull-Ups: +30kg for 3 sets of 8 reps


• Barbell Rows: 135kg for 3 sets of 10 reps


• Lat Pulldowns: 3 sets of 12 reps


• Preacher Curls: 3 sets of 12 reps


• Hammer Curls: 3 sets of 12 reps





Diet:


• Meal 1: Eggs, avocado, sourdough toast


• Meal 2: Whey shake with banana


• Meal 3: Tuna pasta with olive oil


• Meal 4: Protein bar and almonds


• Meal 5: Grilled chicken, quinoa, steamed broccoli





Macros: Protein: 250g / Carbs: 340g / Fats: 85g (~3,700 kcal)





Notes: Strong session. Pumps were unreal—Tren still doing its thing.











Day 73 (Rest & Recovery)





Activity:


• Light treadmill incline walk (30 min)


• Shoulder rehab band work


• Core (leg raises, cable crunches)


• Stretching & foam rolling





Diet:


• Meal 1: Smoothie with whey, oats, peanut butter, banana


• Meal 2: Hard-boiled eggs, crackers, orange


• Meal 3: Grilled salmon, couscous, grilled zucchini


• Meal 4: Cottage cheese and berries


• Meal 5: Chicken thighs, sweet potatoes, sautéed spinach





Macros: Protein: 240g / Carbs: 320g / Fats: 80g (~3,600 kcal)





Notes: Felt good to rest—body responding well to the clean food and recovery work.











Day 74 (Injection 22: Test E / Tren E / Mast E)





Training:


• Leg Day (Heavy Squat Focus):


• Back Squats: 210kg for 3 sets of 5 reps (back to week 8 strength)


• Leg Press: 460kg for 3 sets of 12 reps


• Bulgarian Split Squats: 3 sets of 12 reps per leg


• RDLs: 145kg for 3 sets of 10 reps


• Calf Raises: 3 sets of 20 reps





Diet:


• Meal 1: Scrambled eggs, oats with honey


• Meal 2: Protein shake with granola


• Meal 3: Grilled steak, jasmine rice, peppers


• Meal 4: Yogurt with almond butter


• Meal 5: Bison meatballs, spaghetti squash, marinara sauce





Macros: Protein: 270g / Carbs: 350g / Fats: 95g (~3,850 kcal)





Notes: Legs felt powerful, no drop-off in strength—weight holding despite better appetite.











Day 75





Training:


• Upper Push (Volume Day):


• Incline DB Press: 60kg per hand for 3 sets of 10 reps


• Flat Barbell Press: 125kg for 3 sets of 6 reps (nearly back to full strength)


• Seated Shoulder Press (Machine): 3 sets of 12 reps


• Cable Flyes: 3 sets of 15 reps


• Lateral Raises: 3 sets of 15 reps


• Dips (Bodyweight): 3 sets of 12





Diet:


• Meal 1: Protein pancakes with maple syrup


• Meal 2: Shake and mixed nuts


• Meal 3: Grilled turkey burgers, rice, cucumber salad


• Meal 4: Cottage cheese with fruit


• Meal 5: Seared tuna, mashed cauliflower, asparagus





Macros: Protein: 260g / Carbs: 340g / Fats: 90g (~3,800 kcal)





Notes: Great pump, great mood, shoulder barely noticeable now.











Week 11 Summary:


• Weight: Holding at 101kg


• Strength: Almost fully back after sickness dip


• Shoulder: Significant improvement—pressing pain-free most days


• Physique: Hard, pumped, vascular—Tren + Mast combo is showing visually


• Next Steps: Stay consistent, possibly increase food if weight stalls again





Notes: Feeling good physically and mentally. Back on track after that rough patch, and starting to hit that stride where things feel dialed in.

@Fmos now that’s an update man. Nice work

 

[Tiger Salman Khan]

Week 11


Key Updates:


• Weight: Holding steady at 101kg


• Strength: Rebounding—regained most of what was lost during illness


• Shoulder: Significant improvement—able to press heavier with less pain


• Physique: Looking tighter again, better pumps, and fullness returning


• Side Effects: Appetite returning, sleep solid, mild back pumps remain











Day 71 (Injection 21: Test E / Tren E / Mast E)





Training:


• Push Day (Heavy Pressing Returns):


• Incline Barbell Press: 115kg for 3 sets of 8 reps (back in action)


• Flat Dumbbell Press: 55kg per hand for 3 sets of 10


• Machine Shoulder Press: 100kg for 3 sets of 10


• Cable Chest Flyes: 3 sets of 15 reps


• Overhead DB Tricep Extensions: 3 sets of 12 reps


• Rope Pushdowns: 3 sets of 15 reps





Diet:


• Meal 1: Oatmeal with whey and blueberries


• Meal 2: Protein shake and almonds


• Meal 3: Chicken breast, jasmine rice, asparagus


• Meal 4: Greek yogurt with honey


• Meal 5: Ribeye steak, mashed potatoes, green beans





Macros: Protein: 260g / Carbs: 330g / Fats: 90g (~3,750 kcal)





Notes: Pressing power returning fast—shoulder felt tight but stable.











Day 72





Training:


• Pull Day (Back and Biceps Focus):


• Deadlifts: 230kg for 3 sets of 5 reps


• Weighted Pull-Ups: +30kg for 3 sets of 8 reps


• Barbell Rows: 135kg for 3 sets of 10 reps


• Lat Pulldowns: 3 sets of 12 reps


• Preacher Curls: 3 sets of 12 reps


• Hammer Curls: 3 sets of 12 reps





Diet:


• Meal 1: Eggs, avocado, sourdough toast


• Meal 2: Whey shake with banana


• Meal 3: Tuna pasta with olive oil


• Meal 4: Protein bar and almonds


• Meal 5: Grilled chicken, quinoa, steamed broccoli





Macros: Protein: 250g / Carbs: 340g / Fats: 85g (~3,700 kcal)





Notes: Strong session. Pumps were unreal—Tren still doing its thing.











Day 73 (Rest & Recovery)





Activity:


• Light treadmill incline walk (30 min)


• Shoulder rehab band work


• Core (leg raises, cable crunches)


• Stretching & foam rolling





Diet:


• Meal 1: Smoothie with whey, oats, peanut butter, banana


• Meal 2: Hard-boiled eggs, crackers, orange


• Meal 3: Grilled salmon, couscous, grilled zucchini


• Meal 4: Cottage cheese and berries


• Meal 5: Chicken thighs, sweet potatoes, sautéed spinach





Macros: Protein: 240g / Carbs: 320g / Fats: 80g (~3,600 kcal)





Notes: Felt good to rest—body responding well to the clean food and recovery work.











Day 74 (Injection 22: Test E / Tren E / Mast E)





Training:


• Leg Day (Heavy Squat Focus):


• Back Squats: 210kg for 3 sets of 5 reps (back to week 8 strength)


• Leg Press: 460kg for 3 sets of 12 reps


• Bulgarian Split Squats: 3 sets of 12 reps per leg


• RDLs: 145kg for 3 sets of 10 reps


• Calf Raises: 3 sets of 20 reps





Diet:


• Meal 1: Scrambled eggs, oats with honey


• Meal 2: Protein shake with granola


• Meal 3: Grilled steak, jasmine rice, peppers


• Meal 4: Yogurt with almond butter


• Meal 5: Bison meatballs, spaghetti squash, marinara sauce





Macros: Protein: 270g / Carbs: 350g / Fats: 95g (~3,850 kcal)





Notes: Legs felt powerful, no drop-off in strength—weight holding despite better appetite.











Day 75





Training:


• Upper Push (Volume Day):


• Incline DB Press: 60kg per hand for 3 sets of 10 reps


• Flat Barbell Press: 125kg for 3 sets of 6 reps (nearly back to full strength)


• Seated Shoulder Press (Machine): 3 sets of 12 reps


• Cable Flyes: 3 sets of 15 reps


• Lateral Raises: 3 sets of 15 reps


• Dips (Bodyweight): 3 sets of 12





Diet:


• Meal 1: Protein pancakes with maple syrup


• Meal 2: Shake and mixed nuts


• Meal 3: Grilled turkey burgers, rice, cucumber salad


• Meal 4: Cottage cheese with fruit


• Meal 5: Seared tuna, mashed cauliflower, asparagus





Macros: Protein: 260g / Carbs: 340g / Fats: 90g (~3,800 kcal)





Notes: Great pump, great mood, shoulder barely noticeable now.











Week 11 Summary:


• Weight: Holding at 101kg


• Strength: Almost fully back after sickness dip


• Shoulder: Significant improvement—pressing pain-free most days


• Physique: Hard, pumped, vascular—Tren + Mast combo is showing visually


• Next Steps: Stay consistent, possibly increase food if weight stalls again





Notes: Feeling good physically and mentally. Back on track after that rough patch, and starting to hit that stride where things feel dialed in.

@Fmos Good to see you recovered well from illness.......keep up the good work........

 

[RoySimpson]

Week 11


Key Updates:


• Weight: Holding steady at 101kg


• Strength: Rebounding—regained most of what was lost during illness


• Shoulder: Significant improvement—able to press heavier with less pain


• Physique: Looking tighter again, better pumps, and fullness returning


• Side Effects: Appetite returning, sleep solid, mild back pumps remain











Day 71 (Injection 21: Test E / Tren E / Mast E)





Training:


• Push Day (Heavy Pressing Returns):


• Incline Barbell Press: 115kg for 3 sets of 8 reps (back in action)


• Flat Dumbbell Press: 55kg per hand for 3 sets of 10


• Machine Shoulder Press: 100kg for 3 sets of 10


• Cable Chest Flyes: 3 sets of 15 reps


• Overhead DB Tricep Extensions: 3 sets of 12 reps


• Rope Pushdowns: 3 sets of 15 reps





Diet:


• Meal 1: Oatmeal with whey and blueberries


• Meal 2: Protein shake and almonds


• Meal 3: Chicken breast, jasmine rice, asparagus


• Meal 4: Greek yogurt with honey


• Meal 5: Ribeye steak, mashed potatoes, green beans





Macros: Protein: 260g / Carbs: 330g / Fats: 90g (~3,750 kcal)





Notes: Pressing power returning fast—shoulder felt tight but stable.











Day 72





Training:


• Pull Day (Back and Biceps Focus):


• Deadlifts: 230kg for 3 sets of 5 reps


• Weighted Pull-Ups: +30kg for 3 sets of 8 reps


• Barbell Rows: 135kg for 3 sets of 10 reps


• Lat Pulldowns: 3 sets of 12 reps


• Preacher Curls: 3 sets of 12 reps


• Hammer Curls: 3 sets of 12 reps





Diet:


• Meal 1: Eggs, avocado, sourdough toast


• Meal 2: Whey shake with banana


• Meal 3: Tuna pasta with olive oil


• Meal 4: Protein bar and almonds


• Meal 5: Grilled chicken, quinoa, steamed broccoli





Macros: Protein: 250g / Carbs: 340g / Fats: 85g (~3,700 kcal)





Notes: Strong session. Pumps were unreal—Tren still doing its thing.











Day 73 (Rest & Recovery)





Activity:


• Light treadmill incline walk (30 min)


• Shoulder rehab band work


• Core (leg raises, cable crunches)


• Stretching & foam rolling





Diet:


• Meal 1: Smoothie with whey, oats, peanut butter, banana


• Meal 2: Hard-boiled eggs, crackers, orange


• Meal 3: Grilled salmon, couscous, grilled zucchini


• Meal 4: Cottage cheese and berries


• Meal 5: Chicken thighs, sweet potatoes, sautéed spinach





Macros: Protein: 240g / Carbs: 320g / Fats: 80g (~3,600 kcal)





Notes: Felt good to rest—body responding well to the clean food and recovery work.











Day 74 (Injection 22: Test E / Tren E / Mast E)





Training:


• Leg Day (Heavy Squat Focus):


• Back Squats: 210kg for 3 sets of 5 reps (back to week 8 strength)


• Leg Press: 460kg for 3 sets of 12 reps


• Bulgarian Split Squats: 3 sets of 12 reps per leg


• RDLs: 145kg for 3 sets of 10 reps


• Calf Raises: 3 sets of 20 reps





Diet:


• Meal 1: Scrambled eggs, oats with honey


• Meal 2: Protein shake with granola


• Meal 3: Grilled steak, jasmine rice, peppers


• Meal 4: Yogurt with almond butter


• Meal 5: Bison meatballs, spaghetti squash, marinara sauce





Macros: Protein: 270g / Carbs: 350g / Fats: 95g (~3,850 kcal)





Notes: Legs felt powerful, no drop-off in strength—weight holding despite better appetite.











Day 75





Training:


• Upper Push (Volume Day):


• Incline DB Press: 60kg per hand for 3 sets of 10 reps


• Flat Barbell Press: 125kg for 3 sets of 6 reps (nearly back to full strength)


• Seated Shoulder Press (Machine): 3 sets of 12 reps


• Cable Flyes: 3 sets of 15 reps


• Lateral Raises: 3 sets of 15 reps


• Dips (Bodyweight): 3 sets of 12





Diet:


• Meal 1: Protein pancakes with maple syrup


• Meal 2: Shake and mixed nuts


• Meal 3: Grilled turkey burgers, rice, cucumber salad


• Meal 4: Cottage cheese with fruit


• Meal 5: Seared tuna, mashed cauliflower, asparagus





Macros: Protein: 260g / Carbs: 340g / Fats: 90g (~3,800 kcal)





Notes: Great pump, great mood, shoulder barely noticeable now.











Week 11 Summary:


• Weight: Holding at 101kg


• Strength: Almost fully back after sickness dip


• Shoulder: Significant improvement—pressing pain-free most days


• Physique: Hard, pumped, vascular—Tren + Mast combo is showing visually


• Next Steps: Stay consistent, possibly increase food if weight stalls again





Notes: Feeling good physically and mentally. Back on track after that rough patch, and starting to hit that stride where things feel dialed in.

@Fmos Beast mode week 11 bro! 101kg holding strong. Strength bouncing back like a champ. Shoulder healing up, pressing heavy again. Physique's dialed in, Tren and Mast doing their thing. Keep smashing those macros and crushing those lifts. Next level gains incoming!

 

[25homes]

Good work

 

[Fmos]

Week 12 - Final Week





Key Updates:

• Weight: Holding steady at 101kg
• Strength: Consistently up across all lifts—well beyond week 1 numbers
• Physique: Drier, denser, and significantly more muscular than 12 weeks ago
• Health: Shoulder pain resolved, energy solid, sleep back to normal
• Cycle Closeout: Last week of 500mg Test E / 500mg Tren E / 500mg Mast E
• Before & After Photos: Attached to showcase the dramatic changes
• Shoutout: Big thanks to Odin Labs—everything performed exactly as expected, smooth and clean from start to finish

Day 78 (Injection 23: Final Dose of Test E / Tren E / Mast E)











Training:

• Push Day (Peak Performance):
  • Incline Bench Press: 125kg for 3x8 (up 15% from week 1)
  • Flat Dumbbell Press: 65kg per hand for 3x10
  • Machine Shoulder Press: 110kg for 3x10
  • Cable Flyes: 3x15
  • Triceps Pushdowns: 3x15
  • Overhead Rope Extensions: 3x12

Diet:

• Meal 1: Protein oats with banana and honey
• Meal 2: Shake + peanut butter toast
• Meal 3: Chicken breast, rice, avocado
• Meal 4: Greek yogurt with walnuts
• Meal 5: Ribeye steak, sweet potato fries, steamed broccoli

Macros: Protein: 270g / Carbs: 350g / Fats: 90g (~3,900 kcal)





Notes: Absolutely dialed in—felt strong and confident.














Day 79











Training:

• Pull Day (Volume):
  • Deadlifts: 240kg for 3x5
  • Weighted Pull-Ups: +35kg for 3x8
  • Barbell Rows: 140kg for 3x10
  • Lat Pulldowns: 3x12
  • Seated Cable Rows: 3x15
  • EZ Bar Curls: 3x12
  • Hammer Curls: 3x12

Diet:

• Meal 1: Eggs, toast, avocado
• Meal 2: Shake + banana
• Meal 3: Grilled salmon, couscous, asparagus
• Meal 4: Greek yogurt + honey + granola
• Meal 5: Ground beef and rice with roasted vegetables

Macros: Protein: 260g / Carbs: 340g / Fats: 95g (~3,850 kcal)





Notes: Everything clicking—Tren and Mast still pushing hardness and focus.














Day 80 (Rest / Photos Taken)











Activity:

• Took final progress photos—side-by-side comparison shows dramatic difference in fullness, conditioning, and overall density compared to week 1
• 30-min incline treadmill walk
• Full-body stretch and shoulder mobility

Diet:

• Meal 1: Smoothie with oats, whey, peanut butter
• Meal 2: Cottage cheese and fruit
• Meal 3: Grilled chicken, quinoa, roasted zucchini
• Meal 4: Protein shake + mixed nuts
• Meal 5: Bison meatballs, mashed potatoes, steamed spinach

Macros: Protein: 240g / Carbs: 320g / Fats: 85g (~3,600 kcal)





Notes: Looking the best I have all cycle—dry, full, and strong.














Week 12 Summary:

• Weight: Final: 101kg (up 1kg net from start, but composition completely changed)
• Strength: +10–20% across most lifts from week 1
• Physique: Much leaner, denser, and more vascular
• Sides: Minimal and manageable—slight back pumps and appetite dips were the only real issues
• Recovery: Shoulder healed, energy and mood consistent

Final Thoughts:








This 12-week blast has been absolutely transformative. From strength and size to overall confidence and visual impact, the results speak for themselves—and are backed up by the attached before and after photos. I’m walking away with a stronger frame, better conditioning, and a fresh hunger to maintain and build on this foundation.

Huge thanks to Odin Labs for clean, consistent gear—every compound did exactly what it was meant to. No surprises, no underdosed vials, just precision and performance. Would absolutely run with them again.





Next step: post-cycle bloods and a smart transition strategy to hold onto as much of this progress as possible.





Cycle: Complete.

 

[LevButlerov]

Week 12 - Final Week





Key Updates:

• Weight: Holding steady at 101kg
• Strength: Consistently up across all lifts—well beyond week 1 numbers
• Physique: Drier, denser, and significantly more muscular than 12 weeks ago
• Health: Shoulder pain resolved, energy solid, sleep back to normal
• Cycle Closeout: Last week of 500mg Test E / 500mg Tren E / 500mg Mast E
• Before & After Photos: Attached to showcase the dramatic changes
• Shoutout: Big thanks to Odin Labs—everything performed exactly as expected, smooth and clean from start to finish

Day 78 (Injection 23: Final Dose of Test E / Tren E / Mast E)











Training:

• Push Day (Peak Performance):
  • Incline Bench Press: 125kg for 3x8 (up 15% from week 1)
  • Flat Dumbbell Press: 65kg per hand for 3x10
  • Machine Shoulder Press: 110kg for 3x10
  • Cable Flyes: 3x15
  • Triceps Pushdowns: 3x15
  • Overhead Rope Extensions: 3x12

Diet:

• Meal 1: Protein oats with banana and honey
• Meal 2: Shake + peanut butter toast
• Meal 3: Chicken breast, rice, avocado
• Meal 4: Greek yogurt with walnuts
• Meal 5: Ribeye steak, sweet potato fries, steamed broccoli

Macros: Protein: 270g / Carbs: 350g / Fats: 90g (~3,900 kcal)





Notes: Absolutely dialed in—felt strong and confident.














Day 79











Training:

• Pull Day (Volume):
  • Deadlifts: 240kg for 3x5
  • Weighted Pull-Ups: +35kg for 3x8
  • Barbell Rows: 140kg for 3x10
  • Lat Pulldowns: 3x12
  • Seated Cable Rows: 3x15
  • EZ Bar Curls: 3x12
  • Hammer Curls: 3x12

Diet:

• Meal 1: Eggs, toast, avocado
• Meal 2: Shake + banana
• Meal 3: Grilled salmon, couscous, asparagus
• Meal 4: Greek yogurt + honey + granola
• Meal 5: Ground beef and rice with roasted vegetables

Macros: Protein: 260g / Carbs: 340g / Fats: 95g (~3,850 kcal)





Notes: Everything clicking—Tren and Mast still pushing hardness and focus.














Day 80 (Rest / Photos Taken)











Activity:

• Took final progress photos—side-by-side comparison shows dramatic difference in fullness, conditioning, and overall density compared to week 1
• 30-min incline treadmill walk
• Full-body stretch and shoulder mobility

Diet:

• Meal 1: Smoothie with oats, whey, peanut butter
• Meal 2: Cottage cheese and fruit
• Meal 3: Grilled chicken, quinoa, roasted zucchini
• Meal 4: Protein shake + mixed nuts
• Meal 5: Bison meatballs, mashed potatoes, steamed spinach

Macros: Protein: 240g / Carbs: 320g / Fats: 85g (~3,600 kcal)





Notes: Looking the best I have all cycle—dry, full, and strong.














Week 12 Summary:

• Weight: Final: 101kg (up 1kg net from start, but composition completely changed)
• Strength: +10–20% across most lifts from week 1
• Physique: Much leaner, denser, and more vascular
• Sides: Minimal and manageable—slight back pumps and appetite dips were the only real issues
• Recovery: Shoulder healed, energy and mood consistent

Final Thoughts:








This 12-week blast has been absolutely transformative. From strength and size to overall confidence and visual impact, the results speak for themselves—and are backed up by the attached before and after photos. I’m walking away with a stronger frame, better conditioning, and a fresh hunger to maintain and build on this foundation.

View attachment 86863View attachment 86864



Huge thanks to Odin Labs for clean, consistent gear—every compound did exactly what it was meant to. No surprises, no underdosed vials, just precision and performance. Would absolutely run with them again.





Next step: post-cycle bloods and a smart transition strategy to hold onto as much of this progress as possible.





Cycle: Complete.

@Fmos you look good and big in the pic, tightening up but hard to read your update its all spaced, you copying and pasting this?

 

[codezz]

Bro u look amazing!!! So much filled out and u look alot thicker too, amazing work!!

 

[OdinLabsRep]

Looking jacked brother