Approved Log Primobolan Masteron HGH with Testosterone HCG Base permablast cycle LOG

[2Thick]

Last week’s update:

Got my bloodwork back — found some compromised lipid values and sub optimal E2 levels. Decided to dial down the Primo and bump up the Test. Been running 200mg Primo and 300mg Test for a week now, keeping the total anabolic load roughly the same.


Training looked like this for the past week:

Back + Rear Delts:

-First set = Failure

(Pick weight for which failure = 12 proper reps)

-Other sets = 2RIR

(Maintaining proper form)

• Pull-ups

1. -19kg x 15
2. -19kg x 12
3. -19kg x 12
4. -19kg x 12

• Lat Prayers

1. 21.25 kg x 15
2. 17.5 kg x 15
3. 15 kg x 15

• Lat Pulldown (Single Arm)

1. 15 kg x 12
2. 15 kg x 12
3. 12.5 kg x 12

• Reverse Fly (Machine)

Start with a warmup set of Reverse Fly HOLD

Helps fatigue rear delts for better focus

1. 19 kg x 15
2. 19 kg x 15
3. 19 kg x 15

• Incline lYs

1. 4 kg x 15
2. 4 kg x 15
3. 4kg x 15

• Bent-over Barbell Rows

1. 45 kg x 14
2. 45 kg x 12

***************************************************

Abs + Side Delts:

***

• Tornado Chops

1. 12reps
2. 12reps
3. 12reps

SUPERSET

• Decline Crunch

1. 12 reps
2. 10 reps
3. 10 reps

***

• Ab Wheel:

1. 10 reps
2. 8 reps
3. 8 reps

• Lateral Raises (Dumbbell)

1. 10kg x 12
2. 9kg x 12
3. 9kg x 12

***

• Lateral Raises (Cable)

1. 6.25kg x 12
2. 6.25kg x 10

SUPERSET

• Upright Rows (Cable)

1. 6.25kg x 12
2. 6.25kg x 10

***************************************************

Abs + Side Delts:

Same as above - second time last week

Will increase for next week

***************************************************
Earlier this year I had a herniated lower disc, so I’m keeping it conservative on the weights. I’ve never really been a strength guy anyway, but the weights feel about right for now.


Not a huge change from my first week of updates, but here’s a quick progress shot after a swimming cardio session:

View attachment 88898

Today was a swim day — I love swimming, so cardio never feels like a chore.


Here’s a little meal shot post-cardio:

View attachment 88899

I’ll put together a full day of eating in my next post.

@PRorER I love what you're doing here. Keep up the good work.

You look fantastic in your picture very conditioned.

 

[RoySimpson]

Last week’s update:

Got my bloodwork back — found some compromised lipid values and sub optimal E2 levels. Decided to dial down the Primo and bump up the Test. Been running 200mg Primo and 300mg Test for a week now, keeping the total anabolic load roughly the same.


Training looked like this for the past week:

Back + Rear Delts:

-First set = Failure

(Pick weight for which failure = 12 proper reps)

-Other sets = 2RIR

(Maintaining proper form)

• Pull-ups

1. -19kg x 15
2. -19kg x 12
3. -19kg x 12
4. -19kg x 12

• Lat Prayers

1. 21.25 kg x 15
2. 17.5 kg x 15
3. 15 kg x 15

• Lat Pulldown (Single Arm)

1. 15 kg x 12
2. 15 kg x 12
3. 12.5 kg x 12

• Reverse Fly (Machine)

Start with a warmup set of Reverse Fly HOLD

Helps fatigue rear delts for better focus

1. 19 kg x 15
2. 19 kg x 15
3. 19 kg x 15

• Incline lYs

1. 4 kg x 15
2. 4 kg x 15
3. 4kg x 15

• Bent-over Barbell Rows

1. 45 kg x 14
2. 45 kg x 12

***************************************************

Abs + Side Delts:

***

• Tornado Chops

1. 12reps
2. 12reps
3. 12reps

SUPERSET

• Decline Crunch

1. 12 reps
2. 10 reps
3. 10 reps

***

• Ab Wheel:

1. 10 reps
2. 8 reps
3. 8 reps

• Lateral Raises (Dumbbell)

1. 10kg x 12
2. 9kg x 12
3. 9kg x 12

***

• Lateral Raises (Cable)

1. 6.25kg x 12
2. 6.25kg x 10

SUPERSET

• Upright Rows (Cable)

1. 6.25kg x 12
2. 6.25kg x 10

***************************************************

Abs + Side Delts:

Same as above - second time last week

Will increase for next week

***************************************************
Earlier this year I had a herniated lower disc, so I’m keeping it conservative on the weights. I’ve never really been a strength guy anyway, but the weights feel about right for now.


Not a huge change from my first week of updates, but here’s a quick progress shot after a swimming cardio session:

View attachment 88898

Today was a swim day — I love swimming, so cardio never feels like a chore.


Here’s a little meal shot post-cardio:

View attachment 88899

I’ll put together a full day of eating in my next post.

@PRorER Appreciate you sharing the adjustments and the training details. Sounds like you're being methodical and responsive to feedback (both internal/feeling and external/bloodwork). Keep up the great work and attention to detail!

 

[Noah Wixx]

Last week’s update:

Got my bloodwork back — found some compromised lipid values and sub optimal E2 levels. Decided to dial down the Primo and bump up the Test. Been running 200mg Primo and 300mg Test for a week now, keeping the total anabolic load roughly the same.


Training looked like this for the past week:

Back + Rear Delts:

-First set = Failure

(Pick weight for which failure = 12 proper reps)

-Other sets = 2RIR

(Maintaining proper form)

• Pull-ups

1. -19kg x 15
2. -19kg x 12
3. -19kg x 12
4. -19kg x 12

• Lat Prayers

1. 21.25 kg x 15
2. 17.5 kg x 15
3. 15 kg x 15

• Lat Pulldown (Single Arm)

1. 15 kg x 12
2. 15 kg x 12
3. 12.5 kg x 12

• Reverse Fly (Machine)

Start with a warmup set of Reverse Fly HOLD

Helps fatigue rear delts for better focus

1. 19 kg x 15
2. 19 kg x 15
3. 19 kg x 15

• Incline lYs

1. 4 kg x 15
2. 4 kg x 15
3. 4kg x 15

• Bent-over Barbell Rows

1. 45 kg x 14
2. 45 kg x 12

***************************************************

Abs + Side Delts:

***

• Tornado Chops

1. 12reps
2. 12reps
3. 12reps

SUPERSET

• Decline Crunch

1. 12 reps
2. 10 reps
3. 10 reps

***

• Ab Wheel:

1. 10 reps
2. 8 reps
3. 8 reps

• Lateral Raises (Dumbbell)

1. 10kg x 12
2. 9kg x 12
3. 9kg x 12

***

• Lateral Raises (Cable)

1. 6.25kg x 12
2. 6.25kg x 10

SUPERSET

• Upright Rows (Cable)

1. 6.25kg x 12
2. 6.25kg x 10

***************************************************

Abs + Side Delts:

Same as above - second time last week

Will increase for next week

***************************************************
Earlier this year I had a herniated lower disc, so I’m keeping it conservative on the weights. I’ve never really been a strength guy anyway, but the weights feel about right for now.


Not a huge change from my first week of updates, but here’s a quick progress shot after a swimming cardio session:

View attachment 88898

Today was a swim day — I love swimming, so cardio never feels like a chore.


Here’s a little meal shot post-cardio:

View attachment 88899

I’ll put together a full day of eating in my next post.

U killed it on the pull ups

 

[ballin2504]

Last week’s update:

Got my bloodwork back — found some compromised lipid values and sub optimal E2 levels. Decided to dial down the Primo and bump up the Test. Been running 200mg Primo and 300mg Test for a week now, keeping the total anabolic load roughly the same.


Training looked like this for the past week:

Back + Rear Delts:

-First set = Failure

(Pick weight for which failure = 12 proper reps)

-Other sets = 2RIR

(Maintaining proper form)

• Pull-ups

1. -19kg x 15
2. -19kg x 12
3. -19kg x 12
4. -19kg x 12

• Lat Prayers

1. 21.25 kg x 15
2. 17.5 kg x 15
3. 15 kg x 15

• Lat Pulldown (Single Arm)

1. 15 kg x 12
2. 15 kg x 12
3. 12.5 kg x 12

• Reverse Fly (Machine)

Start with a warmup set of Reverse Fly HOLD

Helps fatigue rear delts for better focus

1. 19 kg x 15
2. 19 kg x 15
3. 19 kg x 15

• Incline lYs

1. 4 kg x 15
2. 4 kg x 15
3. 4kg x 15

• Bent-over Barbell Rows

1. 45 kg x 14
2. 45 kg x 12

***************************************************

Abs + Side Delts:

***

• Tornado Chops

1. 12reps
2. 12reps
3. 12reps

SUPERSET

• Decline Crunch

1. 12 reps
2. 10 reps
3. 10 reps

***

• Ab Wheel:

1. 10 reps
2. 8 reps
3. 8 reps

• Lateral Raises (Dumbbell)

1. 10kg x 12
2. 9kg x 12
3. 9kg x 12

***

• Lateral Raises (Cable)

1. 6.25kg x 12
2. 6.25kg x 10

SUPERSET

• Upright Rows (Cable)

1. 6.25kg x 12
2. 6.25kg x 10

***************************************************

Abs + Side Delts:

Same as above - second time last week

Will increase for next week

***************************************************
Earlier this year I had a herniated lower disc, so I’m keeping it conservative on the weights. I’ve never really been a strength guy anyway, but the weights feel about right for now.


Not a huge change from my first week of updates, but here’s a quick progress shot after a swimming cardio session:

View attachment 88898

Today was a swim day — I love swimming, so cardio never feels like a chore.


Here’s a little meal shot post-cardio:

View attachment 88899

I’ll put together a full day of eating in my next post.

@PRorER nice update man. Physique looking solid also

 

[25homes]

Nice update