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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log PrinceDaddy 2023 Log / Here we go again....

thats super shredded lower back for the win
 
g2g you're like nigth and day from last year
 
great back shot,
 
Saturday Update: Intense Legs / Traditional Dead Lifts

Wake Up @ 182
Post FAST@ 176 *** NEW LOW FOR 2023 / 6 lbs away from my weight cut off for CP ***
Steps 12K
CGM Glucose 60
KM Glucose 82
Ketones 0.6
GKI 7.6
Low Level of Ketosis
Androgen Rage : Medium
Cycle Status : Week 9 Contest Cut Cycle
Show Date : 07/19/2023 (25 days out)

Happy to see the weight moving in the right direction. Of course it is dry after workout Sauna/Steam/FAST.
I just don't want to stress for the weigh in. Last year for the Universe I went from 188 to 165. That's just too much of a drop.
Just looking back all three shows were around 20 lb drops. I would still like to weigh in as welter, that would be 165.25. If I can
be in the low 170s peak week and drop there, it would be ideal. I know there is still fat to lose. Just hoping to achieve a new level
of conditioning.

Good leg workout today. Going thru the motions. Heavy enough to challenge but not heavy enough to get hurt. Have many people chatting
about the progress I have made. I try not to let it get to my head. I have been in the second call out, I have been on the outside looking in.
I am trying to do everything in my power to be in the first call out and compete.

Almost there, another 3 weeks to refine the posing and cut down some more.

Let's do it!

Happy Saturday Peeps!
 
Saturday Update: Intense Legs / Traditional Dead Lifts

Wake Up @ 182
Post FAST@ 176 *** NEW LOW FOR 2023 / 6 lbs away from my weight cut off for CP ***
Steps 12K
CGM Glucose 60
KM Glucose 82
Ketones 0.6
GKI 7.6
Low Level of Ketosis
Androgen Rage : Medium
Cycle Status : Week 9 Contest Cut Cycle
Show Date : 07/19/2023 (25 days out)

Happy to see the weight moving in the right direction. Of course it is dry after workout Sauna/Steam/FAST.
I just don't want to stress for the weigh in. Last year for the Universe I went from 188 to 165. That's just too much of a drop.
Just looking back all three shows were around 20 lb drops. I would still like to weigh in as welter, that would be 165.25. If I can
be in the low 170s peak week and drop there, it would be ideal. I know there is still fat to lose. Just hoping to achieve a new level
of conditioning.

Good leg workout today. Going thru the motions. Heavy enough to challenge but not heavy enough to get hurt. Have many people chatting
about the progress I have made. I try not to let it get to my head. I have been in the second call out, I have been on the outside looking in.
I am trying to do everything in my power to be in the first call out and compete.

Almost there, another 3 weeks to refine the posing and cut down some more.

Let's do it!

Happy Saturday Peeps!

sauna is good I like it post training
 
Sunday Update: Chest/Shoulders/Delts/Abs

Wake Up @ 181
Post FAST@ 176
Steps 8K
CGM Glucose 65
KM Glucose 82
Ketones 0.7
GKI 6.5
Low Level of Ketosis
Androgen Rage : High
Cycle Status : Week 9 Contest Cut Cycle
Show Date : 07/19/2023 (24 days out)

Still grinding. I am noticing my arms and legs thinning out. Not quite the girth they had previously.
Wish the fat around the midsection and glutes would empty but genetically that just may be the last place for it to go.
I noticed the indentation between the shoulder/delt muscles and the biceps. You feel smaller but its just the conditioning improving.
Its always so surprising when you cut how much muscle you really have.

Spending more time posing in front of the mirror in between my ab sets. It is coming together.

Not much else for today.

Happy Sunday!
 
Friday Update: Biceps / Abs

Wake Up @ 186
Post FAST@ 179
Steps 30K
CGM Glucose 65
KM Glucose 76
Ketones 0.7
GKI 6.0
Moderate Level of Ketosis
Androgen Rage : Medium
Cycle Status : Week 8 Contest Cut Cycle
Show Date : 07/19/2023 (26 days out)

Weight has not moved much since last week. Posing coach and other folks say I have gotten tighter
I do see it, legs, arms, chest .. more detail coming in. Less than 4 weeks to get as tight as possible

This morning my bicep workout was the plate loaded curl machine. For abs, I actually did weight ab crunches.
Still need to melt the fat around the belly area. I am noticing my core is getting much stronger. Able to twist better.
I need to be like Chubby Checker and do the twist. See if I can tighten that waist.

For my daily walks I got lucky these last two days, overcast and thunderstorms. So, M-F I am trying to get 20-25K step count.
Sat and Sun I get about 10K or so.

Posing is getting better and better. Here are a few shots. Posing coach says back and legs are much improved from our first visit.
IMG-20230623-205351.jpg

IMG-20230623-205403.jpg

IMG-20230623-205408.jpg


That's all for today. Have a great weekend Evo Peeps!

Looking great man!!! Back and legs are getting shreaded!! Keep it up!!!
 
Monday Update: Back / T-Bar Rows

Wake Up @ 183
Post Walk @ 176 ( 3 Walk Breaks Complete / 2 to go)
Androgen Rage : Medium
Cycle Status : Week 9 Contest Cut Cycle
Show Date : 07/19/2023 (23 days out)

That's a big weight drop there. I weighed in after doing 3 of 5 walks. Still have 2 to do.
It's 3 laps around my neighborhood or about 1.8 miles. It's also HOT. It's in the low 90s when I start
The next 2 laps will be around 100. So, I'm sweating a storm. I re-hydrate with some electrolyte fluids and have my blended protein shake after
the 3rd walk M-Th.

For my early AM workout, things started off well, but an hour and half in I just ran out of gas. I still completed my full workout.
I just was depleted. Had to sit and just rest, mess with my phone, etc. I do believe this is more the heat than the contest cut grind.
Texas heat is just grueling. Going to be 107 on Wednesday. Just have to embrace the suck.

Question for my peeps. What cause hand or finger cramps. Where you almost have this arthritic condition where your fingers lock up.
This is starting to occur and has occurred in the past. Someone said it is Clenbuterol. is that so? Also, in cases of cramping,
I have heard you should take Taurine, is that so?

That's all for today. Going to head out for walk # 4 soon.
 
Monday Update: Back / T-Bar Rows

Wake Up @ 183
Post Walk @ 176 ( 3 Walk Breaks Complete / 2 to go)
Androgen Rage : Medium
Cycle Status : Week 9 Contest Cut Cycle
Show Date : 07/19/2023 (23 days out)

That's a big weight drop there. I weighed in after doing 3 of 5 walks. Still have 2 to do.
It's 3 laps around my neighborhood or about 1.8 miles. It's also HOT. It's in the low 90s when I start
The next 2 laps will be around 100. So, I'm sweating a storm. I re-hydrate with some electrolyte fluids and have my blended protein shake after
the 3rd walk M-Th.

For my early AM workout, things started off well, but an hour and half in I just ran out of gas. I still completed my full workout.
I just was depleted. Had to sit and just rest, mess with my phone, etc. I do believe this is more the heat than the contest cut grind.
Texas heat is just grueling. Going to be 107 on Wednesday. Just have to embrace the suck.

Question for my peeps. What cause hand or finger cramps. Where you almost have this arthritic condition where your fingers lock up.
This is starting to occur and has occurred in the past. Someone said it is Clenbuterol. is that so? Also, in cases of cramping,
I have heard you should take Taurine, is that so?


That's all for today. Going to head out for walk # 4 soon.

That's probably hGH related long term sides but Clenbuterol can cause it, thats why I use n2guard on cycle to prevent the clen sides.

You can take taurine and it will help, but you also have liver toxicity so you need tudca milk thistle high b12 etc thats why I suggest n2guard so its all in 1 not many different bottles.
 
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