@PrinceDaddy dont look at the food thats why stick to forums i dont see cheat foods hereTuesday Update: Lower/Slower Banded/Safety Bar Squats @ 225
Wake Up @ 176
Post Fast @ 168
Step Count: 39K
Androgen Rage : Medium
Cycle Status : Week 17 Contest Cut Cycle
Show Date : 08/30/2023 (8 days out)
Slept much better last night. Got to the gym and saw my squat rack occupied along with the others. So, worked the machines first today. Variety is not a bad thing. Ran out of time on the plate leg press so that got skipped.
Still very hot in Texas. This seems to be the version of cardio that best works for me. Slow steady state cardio.
I think I would like to try the assault bike method interval:
20-30 seconds of intense balls to the walls spin
1-2 minutes of small spin
Maybe 5-10 of those intervals. Not sure how effective it would be on me for fat burning.
This year version of my walking cardio gear to do my walks, hat and sunglasses:
View attachment 15526
One of my neighbors likes to walk too, so we hook up for a 5 mile walk and shoot the shit. Makes the time and heat a little more bearable.
We are developing a good friendship.
My Instagram and Facebook sometime show sweet treats. I try not hover or click thru. If you do, you just get more. It will be fun to open up the diet menu after next week, but I still got a show to do and I want to execute to the best of my ability.
Peeps, Thanks for your support.