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Approved Log PrinceDaddy 2024 Bodybuilding Log (Masters 55+ Competitor)

I think you wake up early because you're so excited about your day
 
you won't go wrong with hitting those triceps
 
Friday Update : Biceps & Abs

Wake Up @ 204
Post workout @ 201
Step Count: 18K
Androgen Rage : TRT Plus
Cycle Status : Week 1 Clean Bulk Cycle
Show Date : 07/17/2024

My weight seems to be creeping up. 204 is the heaviest I have been this off season. I don't feel like I am eating junk. I am eating the same as I normally do. I was 198 on wake up on Tuesday. My appetite is up and that may be the EQ and sleep. I do feel fuller and more pumped, my muscle bellies feel fuller. I would think it is the water retention from the androgens. So, I hope I am making gains by adding shape and size. I'm not noticing it in the skin layer. My belly does feel a bit more distended than usual. Just have to keep monitoring.

It is funny. After all, I am bodybuilder, I should want the weight to go up. That's the point of body building. Well, hoping it is more muscle than fat.

Friday is my easiest day. My bicep workout today is to drag the curl bench to cable machine and use a ropes and curl bar for curls. I will also do single side curls on the same setup. I usually start at pin 2 jump 2 spots each till I get to the bottom. Always thinking in terms of bring the fist as close as possible to the delt for max contraction. I finish out doing abdominal cable curls on the same machine. Still very much trying to keep my core as tight as possible while I am carrying some belly fat. Good work out today. Tomorrow is heavy leg day and trap bar deads. Anxious to see how I feel tomorrow.

I have tried the molecular hydrogen pills in water for about a week now. Just once a day earlier in the day. Honestly, I don't feel like it is doing anything for me. I'll will finish it out to see is anything is there, but so far my verdict is useless or waste of money....

According to my daughter, these are my grand daughters. Our two cats, Ingrid (White/Grey) & Willow (Black) They know my routine. Watch me leave in the AM, try to get their food bowls filled.

20240215_185746.jpg
20240215_185755.jpg


Happy Friday Peeps!
 
Friday Update : Biceps & Abs

Wake Up @ 204
Post workout @ 201
Step Count: 18K
Androgen Rage : TRT Plus
Cycle Status : Week 1 Clean Bulk Cycle
Show Date : 07/17/2024

My weight seems to be creeping up. 204 is the heaviest I have been this off season. I don't feel like I am eating junk. I am eating the same as I normally do. I was 198 on wake up on Tuesday. My appetite is up and that may be the EQ and sleep. I do feel fuller and more pumped, my muscle bellies feel fuller. I would think it is the water retention from the androgens. So, I hope I am making gains by adding shape and size. I'm not noticing it in the skin layer. My belly does feel a bit more distended than usual. Just have to keep monitoring.

It is funny. After all, I am bodybuilder, I should want the weight to go up. That's the point of body building. Well, hoping it is more muscle than fat.

Friday is my easiest day. My bicep workout today is to drag the curl bench to cable machine and use a ropes and curl bar for curls. I will also do single side curls on the same setup. I usually start at pin 2 jump 2 spots each till I get to the bottom. Always thinking in terms of bring the fist as close as possible to the delt for max contraction. I finish out doing abdominal cable curls on the same machine. Still very much trying to keep my core as tight as possible while I am carrying some belly fat. Good work out today. Tomorrow is heavy leg day and trap bar deads. Anxious to see how I feel tomorrow.

I have tried the molecular hydrogen pills in water for about a week now. Just once a day earlier in the day. Honestly, I don't feel like it is doing anything for me. I'll will finish it out to see is anything is there, but so far my verdict is useless or waste of money....

According to my daughter, these are my grand daughters. Our two cats, Ingrid (White/Grey) & Willow (Black) They know my routine. Watch me leave in the AM, try to get their food bowls filled.

View attachment 22180View attachment 22181

Happy Friday Peeps!
@PrinceDaddy super cute cats :) 204 is a good weight for you I can see you stacking deep to really do well next show
 
I see you running adex I was gonna run aromasin, any reason why you decided run AI right out the gate prince? I like getting your prospective, im caught battling myself, currently I will do bloods in 4 weeks then deploy aromasin like 12mg a week or so if bloods tell me i need AI in, have u noticed a benefit running it right out the gate vs waiting?

My logic is I have Primo I have eq in my stack much like u so I could potentially gamble a little bit wait for bloods then determine if AI is right.

Also you are doing excellent brother happy for you and the log, big things coming for you brother 🙏 🙌 💪
 
I see you running adex I was gonna run aromasin, any reason why you decided run AI right out the gate prince? I like getting your prospective, im caught battling myself, currently I will do bloods in 4 weeks then deploy aromasin like 12mg a week or so if bloods tell me i need AI in, have u noticed a benefit running it right out the gate vs waiting?

My logic is I have Primo I have eq in my stack much like u so I could potentially gamble a little bit wait for bloods then determine if AI is right.

Also you are doing excellent brother happy for you and the log, big things coming for you brother 🙏 🙌 💪
Noah,
I started doctor prescribed TRT back in 2017. 200mg weekly shots at my doctors office. It turns out I am a natural estrogen converter. It did not happen right away, it was more like after 10-12 months in or so. I noticed my nipples felt sensitive. The blood work had my estradiol up in the 60s or 80s. My doctor prescribed anastrozole 1mg twice a week. I had to play with this to get it right. That was actually too much for me. It would crash my estradiol to single digits. I did not notice any ill effects on the low side, but on the high side you definitely could feel nipple sensitivity. Also, you might be more emotional, shed a tear with a sad scene in a movie. You might be more affected than you would normally. Those are my signs that my estradiol is too high. Of course, the blood work will tell for sure.

For my current cycle, I use a pill splitter and just take a half pill (0.5mg) on Sunday and Wednesday. The day after my injection. That seems to work for me. I have used aromasin, but I have script for Adex so I just use that.

The other thing I noticed it depends a little on your current condition and diet. When I was in the last 2 months of contest prep where body fat is low, my estradiol would come down. I would only take one half pill a week then. On cycle, I will split it like I mentioned above. I might pull it back if I see low numbers in the blood work or add more in if too high. When on TRT only, I actually will skip it altogether. In off season, if I am doing more than TRT (and carrying more body fat), I will convert more test to estrogen if I do more than my normal TRT dose so I may add it if I feel those effects or see it on blood work. Also Masteron and Proviron will impact this conversion as well. You just have to monitor for feel and bloodwork and adjust accordingly.

My reference range is <29. I think it can be 20-40. On a cycle a little over the range is ok if you are not feeling the effects, nipple sensitivity, etc.
As you can tell you will learn your body and blood work.

Hope that helps!
 
Last edited:
Saturday Update : Heavy Legs & Trap Deads

Wake Up @ 203
Post workout @ 195
Step Count: 13K
Androgen Rage : Low
Cycle Status : Week 2 Clean Bulk Cycle
Show Date : 07/17/2024

Sleep good, still seem to be getting up often. Was stoked today to see if the androgen were kicking in. I think they are as I definitely feel fuller.

Banded high Box squats (Top sets)
4x10x405
2x10x425
1x5x455
1x3x475
1x2x495

Glad to see 2 reps @ 495. I still think about having to dump it a few weeks ago. A little fear remains.

Normal Squats
4x10x315

Trap Bar Deads
Two weeks I thought I did 600. I miscalculated and really did 595. I was not going to be denied today.
I added 6 plates and dime. 615 lbs. Do or die.

Got it done!!! I am stoked!

Rest of my leg day was business as usual.

Saturday is my reset. First injection for the week. Prep my pill boxes. Get groceries, etc.
Made tacos this evening with 96/4 round beef and egglife tortillas.

20240217_192349.jpg


Chest and shoulders tomorrow.

Celebrating PR with a creami ice cream. Post upcoming....
 

Attachments

  • 20240217_122414_1.mp4
    4.7 MB
Ninja Creami Protein Ice Cream Update.
Chocolate Peanut Butter Banana

The raw materials for the premix
20240210_203006.jpg


I had about half on Friday with these mix ins.
20240216_154926.jpg


I refroze it. Opened it up earlier spun it once and added some mix ins (PB and nuts)
20240217_203108.jpg


End result. All gone. Very good
20240217_203857.jpg


Need to make some new pre mixes tomorrow for later in the week. Thinking apple pie...
 
Saturday Update : Heavy Legs & Trap Deads

Wake Up @ 203
Post workout @ 195
Step Count: 13K
Androgen Rage : Low
Cycle Status : Week 2 Clean Bulk Cycle
Show Date : 07/17/2024

Sleep good, still seem to be getting up often. Was stoked today to see if the androgen were kicking in. I think they are as I definitely feel fuller.

Banded high Box squats (Top sets)
4x10x405
2x10x425
1x5x455
1x3x475
1x2x495

Glad to see 2 reps @ 495. I still think about having to dump it a few weeks ago. A little fear remains.

Normal Squats
4x10x315

Trap Bar Deads
Two weeks I thought I did 600. I miscalculated and really did 595. I was not going to be denied today.
I added 6 plates and dime. 615 lbs. Do or die.

Got it done!!! I am stoked!

Rest of my leg day was business as usual.

Saturday is my reset. First injection for the week. Prep my pill boxes. Get groceries, etc.
Made tacos this evening with 96/4 round beef and egglife tortillas.

View attachment 22299

Chest and shoulders tomorrow.

Celebrating PR with a creami ice cream. Post upcoming....
@PrinceDaddy you never fail to amaze me with your lifts
thanks for the video

615!!! thats @Mobster territory HARDCORE!

Ninja Creami Protein Ice Cream Update.
Chocolate Peanut Butter Banana

The raw materials for the premix
View attachment 22302

I had about half on Friday with these mix ins.
View attachment 22303

I refroze it. Opened it up earlier spun it once and added some mix ins (PB and nuts)
View attachment 22304

End result. All gone. Very good
View attachment 22305

Need to make some new pre mixes tomorrow for later in the week. Thinking apple pie...
stop teasing us this ice cream is too amazing lol :) I really want to make some
going to be doing some very soon

apple pie with your low carb crust and this ice cream
 
good job man nice updates and congrats on the pr
 
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