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@PrinceDaddy super cute catsFriday Update : Biceps & Abs
Wake Up @ 204
Post workout @ 201
Step Count: 18K
Androgen Rage : TRT Plus
Cycle Status : Week 1 Clean Bulk Cycle
Show Date : 07/17/2024
My weight seems to be creeping up. 204 is the heaviest I have been this off season. I don't feel like I am eating junk. I am eating the same as I normally do. I was 198 on wake up on Tuesday. My appetite is up and that may be the EQ and sleep. I do feel fuller and more pumped, my muscle bellies feel fuller. I would think it is the water retention from the androgens. So, I hope I am making gains by adding shape and size. I'm not noticing it in the skin layer. My belly does feel a bit more distended than usual. Just have to keep monitoring.
It is funny. After all, I am bodybuilder, I should want the weight to go up. That's the point of body building. Well, hoping it is more muscle than fat.
Friday is my easiest day. My bicep workout today is to drag the curl bench to cable machine and use a ropes and curl bar for curls. I will also do single side curls on the same setup. I usually start at pin 2 jump 2 spots each till I get to the bottom. Always thinking in terms of bring the fist as close as possible to the delt for max contraction. I finish out doing abdominal cable curls on the same machine. Still very much trying to keep my core as tight as possible while I am carrying some belly fat. Good work out today. Tomorrow is heavy leg day and trap bar deads. Anxious to see how I feel tomorrow.
I have tried the molecular hydrogen pills in water for about a week now. Just once a day earlier in the day. Honestly, I don't feel like it is doing anything for me. I'll will finish it out to see is anything is there, but so far my verdict is useless or waste of money....
According to my daughter, these are my grand daughters. Our two cats, Ingrid (White/Grey) & Willow (Black) They know my routine. Watch me leave in the AM, try to get their food bowls filled.
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Happy Friday Peeps!
Noah,I see you running adex I was gonna run aromasin, any reason why you decided run AI right out the gate prince? I like getting your prospective, im caught battling myself, currently I will do bloods in 4 weeks then deploy aromasin like 12mg a week or so if bloods tell me i need AI in, have u noticed a benefit running it right out the gate vs waiting?
My logic is I have Primo I have eq in my stack much like u so I could potentially gamble a little bit wait for bloods then determine if AI is right.
Also you are doing excellent brother happy for you and the log, big things coming for you brother![]()
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@PrinceDaddy you never fail to amaze me with your liftsSaturday Update : Heavy Legs & Trap Deads
Wake Up @ 203
Post workout @ 195
Step Count: 13K
Androgen Rage : Low
Cycle Status : Week 2 Clean Bulk Cycle
Show Date : 07/17/2024
Sleep good, still seem to be getting up often. Was stoked today to see if the androgen were kicking in. I think they are as I definitely feel fuller.
Banded high Box squats (Top sets)
4x10x405
2x10x425
1x5x455
1x3x475
1x2x495
Glad to see 2 reps @ 495. I still think about having to dump it a few weeks ago. A little fear remains.
Normal Squats
4x10x315
Trap Bar Deads
Two weeks I thought I did 600. I miscalculated and really did 595. I was not going to be denied today.
I added 6 plates and dime. 615 lbs. Do or die.
Got it done!!! I am stoked!
Rest of my leg day was business as usual.
Saturday is my reset. First injection for the week. Prep my pill boxes. Get groceries, etc.
Made tacos this evening with 96/4 round beef and egglife tortillas.
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Chest and shoulders tomorrow.
Celebrating PR with a creami ice cream. Post upcoming....
stop teasing us this ice cream is too amazing lolNinja Creami Protein Ice Cream Update.
Chocolate Peanut Butter Banana
The raw materials for the premix
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I had about half on Friday with these mix ins.
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I refroze it. Opened it up earlier spun it once and added some mix ins (PB and nuts)
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End result. All gone. Very good
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Need to make some new pre mixes tomorrow for later in the week. Thinking apple pie...