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@PrinceDaddy I wish you get this resolved soon with the attorneys and your father so you can be clear minded. I think you can get help for long term care.
try to share a bit more training info and diet if you can
Veteran Log PrinceDaddy 2024 Bodybuilding Log (Masters 55+ Competitor)
- Thread starter PrinceDaddy
- Start date
try to share a bit more training info and diet if you can
I'm doing the lasting power of attorney thing right now
bro you stay killin the step count. cant wait my knee btr so I can do the same
there's so much to go through in life
from birth all the way to death
from birth all the way to death
a lot of times things in life can come up
it's all about staying strong
it's all about staying strong
bro good for you pushing strong during your time of stress
hitting the gym is important
hitting the gym is important
APPROVED LOG
we are proud of you... the way you are balancing life and taking care of your dad is highly appreciable......praying the best for your dad.....
2 Updates today Yesterdays and todays
Friday : Abs/Biceps
Wake Up @ 204
Post workout @ 199
Step Count: 26K
Androgen Rage : Low
Cycle Status : Week 6 Clean Bulk Cycle
Show Date : 07/17/2024
My plate loaded curl day.
Saturday: Heavy Legs/ Conventional Deads
Wake Up @ 201
Post workout @ 191
Step Count: 15K
Pre Meal Glucose : 89
Pre Meal Ketone : 0.8
GKI : 6.1 (Low level of GKI Ketosis)
Androgen Rage : Low
Cycle Status : Week 7 Clean Bulk Cycle
Show Date : 07/17/2024
Today I slept in. Just have been tired mentally. Gym was crowded when I finally got there. So, I did have to wait on a rack and such. Kind of decided I was going to do weights that are comfortable not challenging. So a 4 plate (405 squat is ok) anything above would be pushing it. I stuck to 405 on the deads as well. I usually do a high box squat. I actually got a 12 in box and did a few single plate squats on there. Kind of nice for ROM. I did drop some weight today. I feel like when I get a night with 8-10 hours sleep, my body recomps. I did sauna and steam today with fasting so I was very depleted on the post workout weigh in.
Did not visit dad at hospital today. Did go yesterday. Settled on skilled nursing facility/potential long term care. Will make appt with eldercare attorney next week. He seemed to be doing better yesterday.
Was thinking about doing blood work on April 6th. Now I reconsidering and changing it later in April, maybe 19 or 26. It won't be anything to act on. It will mostly be educational to see the impact from this cycle. In May, I will cut over to my contest cut cycle with dry compounds.
Thanks for your support!
Friday : Abs/Biceps
Wake Up @ 204
Post workout @ 199
Step Count: 26K
Androgen Rage : Low
Cycle Status : Week 6 Clean Bulk Cycle
Show Date : 07/17/2024
My plate loaded curl day.
Saturday: Heavy Legs/ Conventional Deads
Wake Up @ 201
Post workout @ 191
Step Count: 15K
Pre Meal Glucose : 89
Pre Meal Ketone : 0.8
GKI : 6.1 (Low level of GKI Ketosis)
Androgen Rage : Low
Cycle Status : Week 7 Clean Bulk Cycle
Show Date : 07/17/2024
Today I slept in. Just have been tired mentally. Gym was crowded when I finally got there. So, I did have to wait on a rack and such. Kind of decided I was going to do weights that are comfortable not challenging. So a 4 plate (405 squat is ok) anything above would be pushing it. I stuck to 405 on the deads as well. I usually do a high box squat. I actually got a 12 in box and did a few single plate squats on there. Kind of nice for ROM. I did drop some weight today. I feel like when I get a night with 8-10 hours sleep, my body recomps. I did sauna and steam today with fasting so I was very depleted on the post workout weigh in.
Did not visit dad at hospital today. Did go yesterday. Settled on skilled nursing facility/potential long term care. Will make appt with eldercare attorney next week. He seemed to be doing better yesterday.
Was thinking about doing blood work on April 6th. Now I reconsidering and changing it later in April, maybe 19 or 26. It won't be anything to act on. It will mostly be educational to see the impact from this cycle. In May, I will cut over to my contest cut cycle with dry compounds.
Thanks for your support!
Stay strong brother prince we are all here for you and will always support you brother, it's never easy, the one thing you got is this community and we are all in on you and your success 
hope all is well and take it easy your going through alot stay the path and take care of the family and yourself first and foremost.
hope all is well and take it easy your going through alot stay the path and take care of the family and yourself first and foremost.
@PrinceDaddy waiting in the gym I hate that, been going 4-5am lately its muchb etter.
Blood work for sure do something early IMO dont wait until end of april stick to April early date and a follow up bloodwork around may 22-28
Tough decision but you’re doing great man!
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