Veteran Log PrinceDaddy 2024 Bodybuilding Log (Masters 55+ Competitor)

[PrinceDaddy]

Sunday Update: Chest/Shoulders

Wake Up @ 198
Post workout @ 194
Step Count: 11K
Pre Meal Glucose : 87
Pre Meal Ketone : 0.5
GKI : 9.6 (Not in GKI Ketosis)
Androgen Rage : Low
Cycle Status : Week 7 Clean Bulk Cycle
Show Date : 07/17/2024

Got my chest/shoulder work out in. Doing more core ab work. Would love to atrophy my obliques. More vacuums.

Happy Sunday Peeps!

 

[Masonic Bodybuilder]

Thursday Update : Traps/Tris/Dumb bell RDL

Wake Up @ 203
Post workout @ 199
Step Count: 23K
Androgen Rage : Low
Cycle Status : Week 6 Clean Bulk Cycle
Show Date : 07/17/2024

Left my straps at home this morning. So a little of wash workout. For me better to do something than nothing.

Scouted 2 more facilities. Made my decision. Let the social worker start her process.

Reached out to an eldercare attorney. Going to schedule a free consult next week. Intent being to get converted from Medicare to Medicaid properly for long term care.

Another day in the books.

23K steps in a day is wild!

 

[Eddie Haskell]

Sunday Update: Chest/Shoulders

Wake Up @ 198
Post workout @ 194
Step Count: 11K
Pre Meal Glucose : 87
Pre Meal Ketone : 0.5
GKI : 9.6 (Not in GKI Ketosis)
Androgen Rage : Low
Cycle Status : Week 7 Clean Bulk Cycle
Show Date : 07/17/2024

Got my chest/shoulder work out in. Doing more core ab work. Would love to atrophy my obliques. More vacuums.

Happy Sunday Peeps!

@PrinceDaddy happy sunday I'm here.

a few pics of the chest shoulder pump would be great next time bro.

 

[PrinceDaddy]

@PrinceDaddy happy sunday I'm here.

a few pics of the chest shoulder pump would be great next time bro.

I can see some detail coming in. I'm just too hairy at the moment. I want to see the striations. That will get me amped and going.

 

[PrinceDaddy]

Monday Update: Back

Wake Up @ 199
Post workout @ 195
Step Count: 21K
Androgen Rage : Low
Cycle Status : Week 7 Clean Bulk Cycle
Show Date : 07/17/2024

Today was V bar rows. Feel pretty good body wise, just a lot of mental anguish. I really want to get rid of the body hair. There's some detail coming in. Sometime those gym mirrors are funhouse mirrors. The pictures never seem to look as good as the mirror.

How about these nuts. I usually get raw nuts like almonds and cashews. Put them in a zip loc back with olive oil and rosemary. Then I will roast them in my toaster oven for 9 min at 350 and let them sit till they cool off. I like them as snack. A little too easy to overdo, but still I think an OK snack.

Dad still at the hospital. Maybe to the rehab later this week

One day at time peeps!

 

[stevesmi]

good that your dad is getting help in the hospital and is being cared for

 

[Npcclassicphysique champ]

Monday Update: Back

Wake Up @ 199
Post workout @ 195
Step Count: 21K
Androgen Rage : Low
Cycle Status : Week 7 Clean Bulk Cycle
Show Date : 07/17/2024

Today was V bar rows. Feel pretty good body wise, just a lot of mental anguish. I really want to get rid of the body hair. There's some detail coming in. Sometime those gym mirrors are funhouse mirrors. The pictures never seem to look as good as the mirror.

How about these nuts. I usually get raw nuts like almonds and cashews. Put them in a zip loc back with olive oil and rosemary. Then I will roast them in my toaster oven for 9 min at 350 and let them sit till they cool off. I like them as snack. A little too easy to overdo, but still I think an OK snack.

Dad still at the hospital. Maybe to the rehab later this week

One day at time peeps!

@PrinceDaddy I hope your dad is better soon.

On the food its nice, raw nuts are clean I like to add walnuts to them though.
and nuts are clean imo

stay strong in this

 

[Mobster]

V or T bar rows??

 

[ceo]

bros raw nuts really good, just cycle them

 

[ROIDDERS]

Back workouts are impressive

 

[chesty]

That's pretty cool that you lose four pounds later in the day that's unusual

 

[Ulter]

Prince we are definitely praying for your dad

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Nice update for sure on this one

 

[2Thick]

glad to see you are still pushing hard with all the personal stuff going on

 

[Vadim Fedorov]

nice job working the back on Monday

 

[MONSTRO]

monstro says that's pretty good 21000 steps

 

[JasonPriest]

most people worked their chest at my gyms on Monday so that's smart doing your back

 

[BodyMonster34]

bro it's exciting we only a couple months away from your show

 

[Quadsweep]

less than four months away till show date that's really cool