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Killin it everyday
Veteran Log PrinceDaddy 2024 Bodybuilding Log (Masters 55+ Competitor)
- Thread starter PrinceDaddy
- Start date
Wednesday Update: Chest/Shoulders
Wake Up @ 202
Post workout @ 200
Step Count: 25K
Androgen Rage : Low
Cycle Status : Week 7 Clean Bulk Cycle
Show Date : 07/17/2024
My usual 225 presses.
3x225x10 Incline Bench
4x225x10 Seated Shoulder Press
3x225x10 Decline Bench
Right inner thigh still a little sore from yesterday. Weight seems to be going up.
Talked to an eldercare attorney. Had my sister on the phone. Good call. They will help me properly transition him skilled rehab to long term care.
There is so much legalese to doing this especially if the individual has some resources. We will likely engage their services.
That's it for today. Thanks everyone.
Wake Up @ 202
Post workout @ 200
Step Count: 25K
Androgen Rage : Low
Cycle Status : Week 7 Clean Bulk Cycle
Show Date : 07/17/2024
My usual 225 presses.
3x225x10 Incline Bench
4x225x10 Seated Shoulder Press
3x225x10 Decline Bench
Right inner thigh still a little sore from yesterday. Weight seems to be going up.
Talked to an eldercare attorney. Had my sister on the phone. Good call. They will help me properly transition him skilled rehab to long term care.
There is so much legalese to doing this especially if the individual has some resources. We will likely engage their services.
That's it for today. Thanks everyone.
Dinner tonight Egg Scramble & Half Sweet Potato
@PrinceDaddy careful dont go too high with the legs.
Good to hear you got your sister to help, important to get the family on this.
meals looking super clean
Thursday Update: Traps/Tris/Dumb bell RDLs
Wake Up @ 202
Post workout @ 199
Step Count: 19K
Androgen Rage : Low
Cycle Status : Week 7 Clean Bulk Cycle
Show Date : 07/17/2024
I had my versa grips today. So I did shrugs and dumb bell RDLs with 135s. Just keep grinding.
My dad got moved to the skilled nursing facility. So, now I need to work on getting him converted to long term care.
One day at time.
Wake Up @ 202
Post workout @ 199
Step Count: 19K
Androgen Rage : Low
Cycle Status : Week 7 Clean Bulk Cycle
Show Date : 07/17/2024
I had my versa grips today. So I did shrugs and dumb bell RDLs with 135s. Just keep grinding.
My dad got moved to the skilled nursing facility. So, now I need to work on getting him converted to long term care.
One day at time.
Ground beef and avocado is a great but simple meal.
@PrinceDaddy I wish your dad recovers soon.
I want to see you do more training higher volume up before the show
Always
Very nice that he will now be taking care of
shrugs are always a fun workout
19k steps. Getting it in
bro sorry about dad 
stay lock bro doing great
Good job with the diet......
2 Updates today Yesterdays and todays
Friday : Abs/Biceps
Wake Up @ 201
Post workout @ 197
Step Count: 20K
Androgen Rage : Low
Cycle Status : Week 7 Clean Bulk Cycle
Show Date : 07/17/2024
My cable bench curl day
Saturday: Heavy Legs/ Conventional Deads
Wake Up @ 200
Post workout @ 191
Step Count: 15K
Pre Meal Glucose : 91
Pre Meal Ketone : 0.7
GKI : 7.2 (Low level of GKI Ketosis)
Androgen Rage : Low
Cycle Status : Week 8 Clean Bulk Cycle
Show Date : 07/17/2024
Last week I scaled back a bit. This week I felt good. Actually worked up to single rep 495 banded high box squat. Also got 5 plates each side on the the trap bar (2 sets of 5). I am starting to think of the cut now. So probably makes sense to get rid of these heavy singles. Happy I still have the strength. Hopefully some muscle growth underneath.
So it seems to recurring issues have suddenly resolved themselves this week. My jaw issue seems to have gone away. My sleep has gotten better.
It used to be wake up hourly. Right now it 2 or 3 times tops. I don't know what I did or whether this stress is just zapping my energy. I don't know.
I will take it.
End of March. Starting to think of the cut. I need to do some grooming and get rid of the body hair. Hoping to do towards the end of the week.
Happy Saturday Peeps!
Friday : Abs/Biceps
Wake Up @ 201
Post workout @ 197
Step Count: 20K
Androgen Rage : Low
Cycle Status : Week 7 Clean Bulk Cycle
Show Date : 07/17/2024
My cable bench curl day
Saturday: Heavy Legs/ Conventional Deads
Wake Up @ 200
Post workout @ 191
Step Count: 15K
Pre Meal Glucose : 91
Pre Meal Ketone : 0.7
GKI : 7.2 (Low level of GKI Ketosis)
Androgen Rage : Low
Cycle Status : Week 8 Clean Bulk Cycle
Show Date : 07/17/2024
Last week I scaled back a bit. This week I felt good. Actually worked up to single rep 495 banded high box squat. Also got 5 plates each side on the the trap bar (2 sets of 5). I am starting to think of the cut now. So probably makes sense to get rid of these heavy singles. Happy I still have the strength. Hopefully some muscle growth underneath.
So it seems to recurring issues have suddenly resolved themselves this week. My jaw issue seems to have gone away. My sleep has gotten better.
It used to be wake up hourly. Right now it 2 or 3 times tops. I don't know what I did or whether this stress is just zapping my energy. I don't know.
I will take it.
End of March. Starting to think of the cut. I need to do some grooming and get rid of the body hair. Hoping to do towards the end of the week.
Happy Saturday Peeps!
Sunday: Chest/Shoulders
Wake Up @ 197
Post workout @ 191
Step Count: 15K
Pre Meal Glucose : 94
Pre Meal Ketone : 0.5
GKI : 10.4 (Not in GKI Ketosis)
Androgen Rage : Low
Cycle Status : Week 8 Clean Bulk Cycle
Show Date : 07/17/2024
Plugging along. Did not feel strong today. Grinded the workout.
Happy Sunday Peeps!
Wake Up @ 197
Post workout @ 191
Step Count: 15K
Pre Meal Glucose : 94
Pre Meal Ketone : 0.5
GKI : 10.4 (Not in GKI Ketosis)
Androgen Rage : Low
Cycle Status : Week 8 Clean Bulk Cycle
Show Date : 07/17/2024
Plugging along. Did not feel strong today. Grinded the workout.
Happy Sunday Peeps!
@PrinceDaddy 495 is your thing you're doing it again
i like this heavy push but careful so you're not pushing too high weights closer to show prepmaybe a few days rest is good bro get some rest
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