Monday Update : Back
Wake Up @ 196
Post workout @ 192
Step Count: 19K
Androgen Rage : Medium
Cycle Status : Week 10 Clean Bulk Cycle
Show Date : 07/17/2024
Chest supported T bar rows & 130 lb dumb bell rows. Getting it done. Had to take my daughter to school. So workout was shorter than usual
Brought my airline tickets for Pitt. Hotel reservations already done. Looking on the site. $300 per class. Yikes. I get to compete 55+ on day 1, 50+ on day 2.
Made chicken this evening..
View attachment 32831
One day at a time....