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Veteran Log PrinceDaddy 2024 Bodybuilding Log (Masters 55+ Competitor)

Friday Update : Cable Curls & Cable Crunches

Wake Up @ 201
Post Workout @ 197
Step Count: 22K
Androgen Rage : Low
Cycle Status : Week 11 Clean Bulk Cycle
Show Date : 07/17/2024

Did my blood work this morning. Should have results next week. Contest Cycle starts on Thursday. Still very tied up with my dad's affairs.
Tomorrow is my heavy leg day. It's the last time I will do 4 plates. Will drop to 3 plates next week.

Got my gear from domestic-supply.com. Greatly appreciate their support! Please check them out. Fast domestic shipping.

View attachment 34612View attachment 34613

It's about to get REAL!!!!
Let's go!
@PrinceDaddy this is an amazing D-S touchdown, @domestic-supply.com Greg is the REAL deal, the best domestic delivery and highest quality always from him, D-S 4life!
 
I love that touchdown looks amazing
you've got some nice stuff to look forward to
 
Friday Update : Cable Curls & Cable Crunches

Wake Up @ 201
Post Workout @ 197
Step Count: 22K
Androgen Rage : Low
Cycle Status : Week 11 Clean Bulk Cycle
Show Date : 07/17/2024

Did my blood work this morning. Should have results next week. Contest Cycle starts on Thursday. Still very tied up with my dad's affairs.
Tomorrow is my heavy leg day. It's the last time I will do 4 plates. Will drop to 3 plates next week.

Got my gear from domestic-supply.com. Greatly appreciate their support! Please check them out. Fast domestic shipping.

View attachment 34612View attachment 34613

It's about to get REAL!!!!
Let's go!
nice haul bro, @domestic-supply.com is the best of the best!
 
Saturday Update : Heavy Legs / Trap Bar Deads

Wake Up @ 199
Post Workout @ 190
Step Count: 15K
Pre Meal Glucose : 92
Pre Meal Ketones : 0.9
GKI : 5.6 (Moderate Level of Ketosis)
Androgen Rage : Medium
Cycle Status : Week 12 Clean Bulk Cycle
Show Date : 07/17/2024

Last day of 4 plate squats until the fall now. Felt so easy today. Down to 3 plates going forward on leg movements.
Will lay out the cycle before Thursday. Ready to see the detail coming in.

If you want to compete and cut. You have to want that more than you want a donut, cake, a cookie or pie. I feel that right now.
No desire for those things. I want to see this year's version of my best.

Here are my check ins
20240427_180806.jpg
20240427_180722.jpg

20240427_180744.jpg
 
Saturday Update : Heavy Legs / Trap Bar Deads

Wake Up @ 199
Post Workout @ 190
Step Count: 15K
Pre Meal Glucose : 92
Pre Meal Ketones : 0.9
GKI : 5.6 (Moderate Level of Ketosis)
Androgen Rage : Medium
Cycle Status : Week 12 Clean Bulk Cycle
Show Date : 07/17/2024

Last day of 4 plate squats until the fall now. Felt so easy today. Down to 3 plates going forward on leg movements.
Will lay out the cycle before Thursday. Ready to see the detail coming in.

If you want to compete and cut. You have to want that more than you want a donut, cake, a cookie or pie. I feel that right now.
No desire for those things. I want to see this year's version of my best.

Here are my check ins
View attachment 34830View attachment 34831
View attachment 34832
@PrinceDaddy you gotta want the 1st place on stage, push thru any cravings bro
we are with you on this big cut thats coming preshow :)
 
Friday Update : Cable Curls & Cable Crunches

Wake Up @ 201
Post Workout @ 197
Step Count: 22K
Androgen Rage : Low
Cycle Status : Week 11 Clean Bulk Cycle
Show Date : 07/17/2024

Did my blood work this morning. Should have results next week. Contest Cycle starts on Thursday. Still very tied up with my dad's affairs.
Tomorrow is my heavy leg day. It's the last time I will do 4 plates. Will drop to 3 plates next week.

Got my gear from domestic-supply.com. Greatly appreciate their support! Please check them out. Fast domestic shipping.

View attachment 34612View attachment 34613

It's about to get REAL!!!!
Let's go!
This looks like gains!!!!
 
Friday Update : Cable Curls & Cable Crunches

Wake Up @ 201
Post Workout @ 197
Step Count: 22K
Androgen Rage : Low
Cycle Status : Week 11 Clean Bulk Cycle
Show Date : 07/17/2024

Did my blood work this morning. Should have results next week. Contest Cycle starts on Thursday. Still very tied up with my dad's affairs.
Tomorrow is my heavy leg day. It's the last time I will do 4 plates. Will drop to 3 plates next week.

Got my gear from domestic-supply.com. Greatly appreciate their support! Please check them out. Fast domestic shipping.

View attachment 34612View attachment 34613

It's about to get REAL!!!!
Let's go!
Awesome TD man. Let's goooooo!!!
 
Sunday Update : Chest/Shoulders

Wake Up @ 197
Post Workout @ 192
Step Count: 15K
Pre Meal Glucose : 93
Pre Meal Ketones : 0.3
GKI : 17.2 (Not in Ketosis)
Androgen Rage : Low
Cycle Status : Week 12 Clean Bulk Cycle
Show Date : 07/17/2024

This is a big week for my dad. Lots of things to get done by April 30th. So much running around for me. Got notary and him sign some docs this afternoon.

Did some core work at the gym in the AM, my usual chest and shoulders. I intend to keep doing this going forward. 2 plates feels comfortable. I think I can maintain the strength thru the cut. We shall see. Some day I feel a little bounce in my sets other days the weight feels heavy. Today it felt heavy. I still manage to press but it just does not flow easily.

More details later in the week. Just going to keep grinding.

Thanks!
 
Friday Update : Cable Curls & Cable Crunches

Wake Up @ 201
Post Workout @ 197
Step Count: 22K
Androgen Rage : Low
Cycle Status : Week 11 Clean Bulk Cycle
Show Date : 07/17/2024

Did my blood work this morning. Should have results next week. Contest Cycle starts on Thursday. Still very tied up with my dad's affairs.
Tomorrow is my heavy leg day. It's the last time I will do 4 plates. Will drop to 3 plates next week.

Got my gear from domestic-supply.com. Greatly appreciate their support! Please check them out. Fast domestic shipping.

View attachment 34612View attachment 34613

It's about to get REAL!!!!
Let's go!
Hell yea bro
 
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