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Friday : Plate loaded curls / Cable crunches
Wake Up @ 194
Post Workout @ 191
Step Count: 32K
Androgen Rage : Medium
Cycle Status : Week 8 Contest Cut Cycle
Show Date : 07/17/2024
Not a good day for me as I am posting this the next day. My father passed away Friday evening. I went to visit him. He was just staring ahead breathing hoarse. Eyes did follow me. Did not seem to respond. Talked to the nurse, she said his blood sugar had dropped and she was giving him fluids. I felt it could be very soon. I actually signed the DNR that afternoon. They called me later and said they had called EMTs and were trying to revive him. He passed about 30 minutes later.
In some ways I am glad it over, he was not happy at the nursing home. Bed-ridden and in diaper. Did not like the food either. Ultimately it was the only place where he would get the attention he needed. The suffering is over. I called the funeral home and they have picked him up. We pre-paid a cremation policy. So I will try to coordinate that effort this week. He did not have much in friends locally. He had much extended family in NJ, so I suggested they do something there.
I will of course have plenty to do here as I will need a death certificate now to close out his name on accounts and such=.
Hope everything works out for you PrinceMonday : V bar rows / Plate loaded rows / Plate loaded pulldowns
Wake Up @ 193
Post Workout @ 185
Step Count: 34K
Androgen Rage : Medium
Cycle Status : Week 9 Contest Cut Cycle
Show Date : 07/17/2024
Sorry I have so much drama in my life. I do appreciate the support. So, it looks like the cremation will be next week. This week the death cert gets submitted. Coroner/Medical examiner has to do their report and process for approval before cremation.
Tried to submit for unemployment today. Turns out someone had done it in Oct 2020. I was telling the rep I have never filed for unemployment.
So, it looks like some fraud occurred back then. The rep said they would mark the claim today, but their fraud department would have to review.
It sounded like a claim was made but never paid out. The employer was a hospital. I never worked for the hospital. Although, I think my dad was at that hospital. Not sure what happened. It is just one challenge after another.
I will finish the HGH on Thursday. Had 2 doses of the Semaglutide and BPC-157. Not noticing much yet. Show is 2 weeks out. I have seen better conditioning on me so I'm not where I want to be. I think I can be there for the 2nd show.
Tomorrow is banded conventional squats. I am going to drop from 3 plate squats/deads to 2 plates now for the remainder of this prep. I don't want to risk injury. Volume, depth, and slower quality reps. Hope this gives me some pep in my step. Very hot day in Texas, sweat out a lot of water.
thanks again!
Sorry to hear about your loss man. I know it's not easy. I lost my Father 3 years ago.Monday : V bar rows / Plate loaded rows / Plate loaded pulldowns
Wake Up @ 193
Post Workout @ 185
Step Count: 34K
Androgen Rage : Medium
Cycle Status : Week 9 Contest Cut Cycle
Show Date : 07/17/2024
Sorry I have so much drama in my life. I do appreciate the support. So, it looks like the cremation will be next week. This week the death cert gets submitted. Coroner/Medical examiner has to do their report and process for approval before cremation.
Tried to submit for unemployment today. Turns out someone had done it in Oct 2020. I was telling the rep I have never filed for unemployment.
So, it looks like some fraud occurred back then. The rep said they would mark the claim today, but their fraud department would have to review.
It sounded like a claim was made but never paid out. The employer was a hospital. I never worked for the hospital. Although, I think my dad was at that hospital. Not sure what happened. It is just one challenge after another.
I will finish the HGH on Thursday. Had 2 doses of the Semaglutide and BPC-157. Not noticing much yet. Show is 2 weeks out. I have seen better conditioning on me so I'm not where I want to be. I think I can be there for the 2nd show.
Tomorrow is banded conventional squats. I am going to drop from 3 plate squats/deads to 2 plates now for the remainder of this prep. I don't want to risk injury. Volume, depth, and slower quality reps. Hope this gives me some pep in my step. Very hot day in Texas, sweat out a lot of water.
thanks again!
@PrinceDaddy we support you as the big EVO family broMonday : V bar rows / Plate loaded rows / Plate loaded pulldowns
Wake Up @ 193
Post Workout @ 185
Step Count: 34K
Androgen Rage : Medium
Cycle Status : Week 9 Contest Cut Cycle
Show Date : 07/17/2024
Sorry I have so much drama in my life. I do appreciate the support. So, it looks like the cremation will be next week. This week the death cert gets submitted. Coroner/Medical examiner has to do their report and process for approval before cremation.
Tried to submit for unemployment today. Turns out someone had done it in Oct 2020. I was telling the rep I have never filed for unemployment.
So, it looks like some fraud occurred back then. The rep said they would mark the claim today, but their fraud department would have to review.
It sounded like a claim was made but never paid out. The employer was a hospital. I never worked for the hospital. Although, I think my dad was at that hospital. Not sure what happened. It is just one challenge after another.
I will finish the HGH on Thursday. Had 2 doses of the Semaglutide and BPC-157. Not noticing much yet. Show is 2 weeks out. I have seen better conditioning on me so I'm not where I want to be. I think I can be there for the 2nd show.
Tomorrow is banded conventional squats. I am going to drop from 3 plate squats/deads to 2 plates now for the remainder of this prep. I don't want to risk injury. Volume, depth, and slower quality reps. Hope this gives me some pep in my step. Very hot day in Texas, sweat out a lot of water.
thanks again!
You look great, you can do a lot in two weeks. I think you’ll place well on the first show as well! Best of luck prince!!Tuesday : 2 plate banded squats / safety bar squats
Wake Up @ 191
Post Workout @ 184
Step Count: 36K
Androgen Rage : Medium
Cycle Status : Week 9 Contest Cut Cycle
Show Date : 07/17/2024
I am planning on doing the show in 2 weeks. Air and contest entries are already paid for. I feel
like I will be look ok just not be my best. I think the next show 08/28. I will be at my best.
I am now dropping leg squat and dead lift movements to 225 or 2 plates. At this point, I'm not building muscle just cutting down. I don't want to risk back injuries by pushing too much weight. Also, with it being Texas and hot AF, I want to have energy for volume and cardio. My step count is moving up, I just seem to get better conditioning via walking vs dieting and less calories. I wish I could do it that way but I just get better results wit both.
Here's how it looks at present, I feel like I looked better last year.
View attachment 43174View attachment 43175
View attachment 43176
Last night dinner, steak, bell peppers, onions, eggs and avocado
'View attachment 43177
Friday : Plate loaded curls / Cable crunches
Wake Up @ 194
Post Workout @ 191
Step Count: 32K
Androgen Rage : Medium
Cycle Status : Week 8 Contest Cut Cycle
Show Date : 07/17/2024
Not a good day for me as I am posting this the next day. My father passed away Friday evening. I went to visit him. He was just staring ahead breathing hoarse. Eyes did follow me. Did not seem to respond. Talked to the nurse, she said his blood sugar had dropped and she was giving him fluids. I felt it could be very soon. I actually signed the DNR that afternoon. They called me later and said they had called EMTs and were trying to revive him. He passed about 30 minutes later.
In some ways I am glad it over, he was not happy at the nursing home. Bed-ridden and in diaper. Did not like the food either. Ultimately it was the only place where he would get the attention he needed. The suffering is over. I called the funeral home and they have picked him up. We pre-paid a cremation policy. So I will try to coordinate that effort this week. He did not have much in friends locally. He had much extended family in NJ, so I suggested they do something there.
I will of course have plenty to do here as I will need a death certificate now to close out his name on accounts and such=.
@PrinceDaddy Sorry for your loss bro......you've been a great son.....stay strong.......Friday : Plate loaded curls / Cable crunches
Wake Up @ 194
Post Workout @ 191
Step Count: 32K
Androgen Rage : Medium
Cycle Status : Week 8 Contest Cut Cycle
Show Date : 07/17/2024
Not a good day for me as I am posting this the next day. My father passed away Friday evening. I went to visit him. He was just staring ahead breathing hoarse. Eyes did follow me. Did not seem to respond. Talked to the nurse, she said his blood sugar had dropped and she was giving him fluids. I felt it could be very soon. I actually signed the DNR that afternoon. They called me later and said they had called EMTs and were trying to revive him. He passed about 30 minutes later.
In some ways I am glad it over, he was not happy at the nursing home. Bed-ridden and in diaper. Did not like the food either. Ultimately it was the only place where he would get the attention he needed. The suffering is over. I called the funeral home and they have picked him up. We pre-paid a cremation policy. So I will try to coordinate that effort this week. He did not have much in friends locally. He had much extended family in NJ, so I suggested they do something there.
I will of course have plenty to do here as I will need a death certificate now to close out his name on accounts and such=.