Please Scroll Down to See Forums Below
Veteran Log PrinceDaddy 2024 Bodybuilding Log (Masters 55+ Competitor)
- Thread starter PrinceDaddy
- Start date
keep up the good work I'm glad you're feeling better
keep up with the warming up and the stretching
keep up with the warming up and the stretching
so excited to see how you do at the show
it's coming up so close
it's coming up so close
bro we in the final stretch
you gonna have great results at the show don't worry
you gonna have great results at the show don't worry
Thursday : Traps / Triceps / 130 dumb bell rdls
Wake Up @ 182
Post Workout @ 175 (Wow, surprised I dropped this low after walking. Rehydrating)
Step Count: 33K
Androgen Rage : High
Cycle Status : Week 13 Contest Cut Cycle
Show Date : 08/28/2024 (Pro card or bust)
Target Weigh in : 176.25 lbs
No twisting today. Back feels great. That was most definitely the culprit. At this point, at the gym I go thru the motions. I try to get my sets, if my reps drop off I don't push it. 7 is ok if I can't do 10; Anything I do at this point is something I normally would do 10 reps. Felt good energy at the gym today.
Clen seems to cause finger/hand cramps. So they come and go. I see the detail coming in. I like how it looks. I wonder how it will look in another 4 weeks. Just keep grinding. Today was non fasting so I did have blended protein shake and dry Fiber One cereal during the day. Nice to see 175 on the scale, but re-hydrating so I'm sure I will be back to the low 180s by bed time.
Here's how it looks:
Wake Up @ 182
Post Workout @ 175 (Wow, surprised I dropped this low after walking. Rehydrating)
Step Count: 33K
Androgen Rage : High
Cycle Status : Week 13 Contest Cut Cycle
Show Date : 08/28/2024 (Pro card or bust)
Target Weigh in : 176.25 lbs
No twisting today. Back feels great. That was most definitely the culprit. At this point, at the gym I go thru the motions. I try to get my sets, if my reps drop off I don't push it. 7 is ok if I can't do 10; Anything I do at this point is something I normally would do 10 reps. Felt good energy at the gym today.
Clen seems to cause finger/hand cramps. So they come and go. I see the detail coming in. I like how it looks. I wonder how it will look in another 4 weeks. Just keep grinding. Today was non fasting so I did have blended protein shake and dry Fiber One cereal during the day. Nice to see 175 on the scale, but re-hydrating so I'm sure I will be back to the low 180s by bed time.
Here's how it looks:
All I saw was the girl bending over in the background. She sure likes to be in that position for an extra long time. That tells me something.
She’s doing it for Daddy princeAll I saw was the girl bending over in the background. She sure likes to be in that position for an extra long time. That tells me something.
Yeah buddy!She’s doing it for Daddy prince
Looking good bro!
Definitely one day at a time brother. Hope the back/hip is feeling better.
You look a lot bigger than you weight man!
@PrinceDaddy you're about 3 weeks out, how you feeling on weight? you fasted so you should be much tighter bro right
Fasting Friday : Plate loaded curls / Cable crunches / Abs
Wake Up @ 182
Post Workout @ 171 (103 in Texas today)
Pre-meal glucose : 74
Pre-meal Ketones : 0.7
GKI : 5.8 (Moderate level of Ketosis)
Step Count: 37K
Androgen Rage : High
Cycle Status : Week 13 Contest Cut Cycle
Show Date : 08/28/2024 (Pro card or bust)
Target Weigh in : 176.25 lbs
Two walking sessions with 15K steps, others just in general. Both sessions in the Texas heat. I do seem to sweat it out. I'm not cramping as much.
Was surprised to see my weight get so close to 170. Makes me think, maybe I am fatter than I think Conditioning is coming in. Legs are peeled. Serratus are coming in. Lower ab is coming in, still a layer of fat. I'm holding in the glutes, lower back fat/handles/ and belly. I am thinking I just keep grinding forward and hopefully it looks very good on peak week.
Biggest thing is not trying to make a weight class. At this point, I should have no issue meeting CP requirement (under 177). MW BB under 176.
If I end up being WW BB (under 165.25) so be it. I just don't want to starve or do anything crazy on peak. That is where I am messing up.
I'll try to do some check in pictures this weekend.
Thanks everyone!
Wake Up @ 182
Post Workout @ 171 (103 in Texas today)
Pre-meal glucose : 74
Pre-meal Ketones : 0.7
GKI : 5.8 (Moderate level of Ketosis)
Step Count: 37K
Androgen Rage : High
Cycle Status : Week 13 Contest Cut Cycle
Show Date : 08/28/2024 (Pro card or bust)
Target Weigh in : 176.25 lbs
Two walking sessions with 15K steps, others just in general. Both sessions in the Texas heat. I do seem to sweat it out. I'm not cramping as much.
Was surprised to see my weight get so close to 170. Makes me think, maybe I am fatter than I think Conditioning is coming in. Legs are peeled. Serratus are coming in. Lower ab is coming in, still a layer of fat. I'm holding in the glutes, lower back fat/handles/ and belly. I am thinking I just keep grinding forward and hopefully it looks very good on peak week.
Biggest thing is not trying to make a weight class. At this point, I should have no issue meeting CP requirement (under 177). MW BB under 176.
If I end up being WW BB (under 165.25) so be it. I just don't want to starve or do anything crazy on peak. That is where I am messing up.
I'll try to do some check in pictures this weekend.
Thanks everyone!
@PrinceDaddy Amazing work bro....keep it up.......
@PrinceDaddy you dropped 11 lbs in 1 day? thats a lot, you holding water bro seems
you cut your HGH right? so close to show
i think you can go even lower tighten the weight
